A thought flashes through your mind that feels disturbing, irrational, or completely out of character. Then comes the second wave: Why did I think that? What does it mean about me? For many people, that second wave—the fear, checking, analysis, or attempt to force the thought away—creates far more distress than the thought itself. Hypnotherapy for intrusive thoughts may help interrupt this cycle by changing the automatic fear response that keeps unwanted thoughts feeling urgent and powerful. Intrusive thoughts can involve harm, contamination, mistakes, embarrassment, sex, morality, illness, or losing control. They are often frightening precisely because they conflict with a person’s values. An unwanted thought does not mean you want to act on it or define your character.
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https://philahypnosis.com/hypnotherapy-for-intrusive-thoughts/
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