Most people who ask what weight management is are not looking for a textbook definition. They are usually asking
a more personal question: Why does my weight keep changing, and why is it so hard to stay in control even when I
know what I should do? That question deserves a better answer than eating less and moving more. Weight
management is the ongoing process of reaching, maintaining, and supporting a healthy weight through sustainable
changes in eating, activity, sleep, stress, and behavior. It is not a crash diet. It is not a short burst of motivation.
And it is not simply a matter of willpower.
Read more:
https://philahypnosis.com/what-is-weight-management
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