Vaginal dryness is also referred to as atrophic vaginitis or the genitourinary syndrome of menopause. You may experience vaginal dryness due to hormonal changes, medication, stress, or insufficient foreplay, and recognizing symptoms like irritation, burning, or pain during sex helps you seek effective care. This post explains what can cause vaginal dryness, simple steps to alleviate it—from lifestyle adjustments and lubricants to pelvic floor exercises—and evidence-backed natural remedies and herbs you can discuss with your clinician to safely treat your symptoms.
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