Many people mistakenly believe that pain during sexual intercourse is solely due to nerves or poor technique, but this assumption is completely untrue. You might be facing vaginal dryness, vaginismus, endometriosis, fibroids, constipation, gas, kidney stones, medication effects or psychological trauma—so what’s actually going on? I’ll walk you through common causes, how to spot them, and practical holistic treatments you can try, like pelvic floor relearning, targeted lubricants, diet and gut fixes, natural anti-inflammatories, and trauma-informed therapy. And yes, simple gut work or switching meds can change everything.
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