Exercise Resistance is a newly described medical condition when, for whatever reason, a person can’t force himself to perform even minimal recommended daily exercises. You know you must exercise. You know it’s good for you.
If you find that you are still suffering from exercise resistance, you can seek professional help. Remember that there may be more to it than finding a coach to help motivate you. You may need to investigate your exercise resistance and body sensations more closely.
One of the most effective treatments in your case would be clinical hypnosis. If you need to talk to a specialist contact us and schedule your appointment for an evaluation with Dr. Tsan
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