Do you find yourself experiencing abrupt changes in your emotions, from happiness to irritability, anxiety, or despair? You’re not alone. Mood swings, also known as cyclothymia, can be a frustrating and debilitating experience, affecting your relationships, work, and overall well-being. But what triggers these emotional ups and downs, and more importantly, how can you regain control over your emotions? In this article, we’ll examine the complex causes of cyclothymia, explore its symptoms, and discuss holistic treatment options to help you find balance and serenity in your life.
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