Insomnia is a serious condition and must be addressed as quickly as possible. Sleep is a necessary, active process that helps our physical and mental well-being daily. Insomnia is a problem characterized by having little or no sleep over time. Unrefreshing sleep and waking up more frequently than necessary are also experiences associated with insomnia. waking up more frequently than necessary. Sleeplessness is a challenging and unpleasant experience that differs from individual to individual.
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