Mood swings are abrupt or dramatic changes in mood that can result from a variety of factors. They may indicate something different, like menopause, adolescence, or a mood problem, or they may be a natural aspect of life, like hunger.If you’ve ever found yourself suddenly shifting from calm to irritable or from ecstatic to despairing, you’re not alone. Mood swings, also known as cyclothymia, can be a frustrating and confusing experience, leaving you wondering what’s behind these emotional ups and downs. The truth is that a complex interplay of physiological, emotional, and hormonal factors can cause mood swings. In this article, we’ll explore the common causes and symptoms of mood swings and explore holistic treatment options that can help you regain emotional balance and stability. By the end of this journey, you’ll be empowered with a deeper understanding of your mood swings and equipped with practical strategies to manage them naturally.
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