Anger management is about recognizing the signs of anger and learning to maintain and control the situation by addressing your anger responsibly and constructively.
In this article, we’ll discuss everything regarding anger management. And, of course, we will start with the answer to the main question: What is anger management?
Most psychological experts would define anger management as the process of recognizing and controlling anger. However, it is not something that is done only once.
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https://philahypnosis.com/hypnosis-for-anger-management/
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