Ways to Improve Memory
How to improve memory is one of the most common questions my patients ask me during their visits.
If your forgetfulness results from a thiamine deficiency, pistachio nuts can help. One of the richest sources of thiamine, 1/2 cup provides 0.54 mg of thiamine. The RDA for thiamine is 1.5 mg for men and 1.1 mg for women aged 50 and under, a little less for those over 50.
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https://philaholisticclinic.com/ways-to-improve-memory
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