New studies shed light on the level of anxiety connected to interrupted nighttime sleep and adverse emotional states.

 New studies shed light on the level of anxiety connected to interrupted nighttime sleep and adverse emotional states.

Fragmented sleep means an interruption of nocturnal slumber. Various factors, such as stress, anxiety, and other medical conditions, can compound these difficulties. To reduce the effects of sleep fragmentation, it is important to establish good sleep hygiene practices, such as a regular sleep schedule and limiting caffeine and alcohol. Read more: https://philaholisticclinic.com/fragmented-sleep/