Ways to Improve Memory

 Ways to Improve Memory

How to improve memory is one of the most common questions my patients ask me during their visits.

Our memories are an integral part of who we are, but as we age, our memory decreases. For many seniors, the decline becomes so severe that they can no longer live independently, one of the adults' most significant fears as they age.

The good news is that researchers are discovering more about our brain’s incredible ability to alter and develop new neural links daily, even in old age. This concept is known as "neuroplasticity." Through neuroplasticity research, scientists have discovered that our memory capacity is not fixed but malleable, like plastic.

Read more: https://philaholisticclinic.com/ways-to-improve-memory/