Side Effects of Melatonin. Does it Impairs Your Morning Alertness?

 Side Effects of Melatonin. Does it Impair Your Morning Alertness?

Side effects of melatonin are not completely researched; however, while this natural supplement is widely used without prescription for better sleep, physicians started to recognize similar side effects of melatonin in many patients. Your body’s melatonin-producing hormone is involved in your sleep-wake cycle. At night, melatonin levels in the blood are typically at their maximum. According to some research, melatonin supplements may be useful for treating sleep problems like delayed sleep phase as well as for easing insomnia and jet lag.

In general, using melatonin for a brief period is safe regardless of the minor side effects of melatonin. There are fewer side effects of melatonin than many other sleep aids can cause, including a low response after repeated usage (habituation), dependence, and hangover effects. Read the full article here: https://philaholisticclinic.com/melatonin/side-effects-of-melatonin