How to Take a Refreshing Daytime Sleep

 How to Take a Refreshing Daytime Sleep 

Daytime sleep of 10-minutes can be helpful, but limit your snooze to 30 minutes or less to avoid waking up feeling more exhausted. The feeling of sleep inertia you get after a nap is described as such. You are more likely to experience it the longer your slumber. The worse it is, the longer it will take you to get up and return to work.

Not only infants can nap. Adults can benefit from an afternoon nap, according to studies. There’s no reason to feel sluggish about sleeping during the day. A quick nap in the middle of the day can help with memory, job performance, mood, alertness, and stress reduction. Enjoy these slumber benefits while cozy. Read the full post here: https://philaholisticclinic.com/daytime-sleep/how-to-take-a-refreshing-daytime-sleep/