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Treatment for PCOS
Treatment for PCOS is challenging and complicated. With all polymorphism of this condition, it is important that all the symptoms of PCOS are dealt with and managed long-term during the polycystic ovary syndrome treatment, to avoid associated health problems. PCOS is an enduring condition and long-term management is needed.
Depending on the symptoms you experience, treatment for PCOS can include:
Lifestyle modifications
Lifestyle changes are one of PCOS treatments – such as eating healthy foods, a balanced diet, and introducing regular physical activity into your routine can have a positive effect on your health in many ways. For women who have PCOS, a healthy lifestyle can improve symptoms, particularly if you are overweight and your new lifestyle helps you to lose weight.
Weight reduction
Weight reduction is a PCOS Treatment. However, you don’t even have to lose much weight to feel the benefit. Studies suggest that, if overweight, just 5 to 10% weight loss can:
- Restore normal hormone production – which can help regulate periods and improve fertility
- Improve mood
Diminishing PCOS symptoms such as:
- Facial and body hair growth
- Scalp hair loss
It can also reduce your risk of developing type 2 diabetes and cardiovascular disease.
Medications for PCOS
Medications used for the treatment of PCOS are:
- Oral contraceptive pills – one of the most common groups of medicines for PCOS. These medicines for PCOS are often prescribed to regulate the menstrual cycle, reduce excess hair growth and acne and prevent the lining of the womb from excessive thickening
- Insulin sensitizing medications also used as medicines for PCOS. These medicines for PCOS will help women who have insulin resistance and may be useful for regulating menstrual cycles, improving ovulation (egg production) and fertility, avoiding progression to diabetes, and may assist with weight loss
- Infertility medications – an important group of medicines for PCOS that commonly develops along with infertility. If infertility is a problem, clomiphene citrate (sold as Clomid), or aromatase inhibitors may be taken orally to stimulate ovulation (egg production).
What is PCOS?
PCOS stands for Polycystic Ovarian Syndrome or PCOD Polycystic Ovarian Disease and it is a female endocrine hormonal disorder. It is estimated that 5-10% of women of childbearing age are affected with PCOS and may not even know it.
PCOS can affect your ability to have a child. It can also:
- Stop your periods or make them hard to predict
- Cause acne and unwanted body and facial hair
- Raise your risk of other health problems, including diabetes and high blood pressure.
PCOS is a condition where irregular or no ovulation results in long breaks in time for menstrual cycles.
Polycystic Ovarian Syndrome in simple terms is the formation of cysts in the ovaries. PCOS patients do have male hormones (testosterone) in high amounts in the body, and this inevitably makes ovulation difficult coupled with other challenges with metabolism. PCOS makes fertility difficult in most sufferers even with the use of drugs like clomiphene. Natural pregnancy or IVF becomes impossible to achieve with this condition.
When PCOS is left unattended, other complications such as heart attacks, high blood pressure, high level of cholesterol, and diabetes can ensue. Lack of regular menstruation can also lead to endometrial hyperplasia with continuous bleeding and such a person stand the risk of endometrial cancer. Other diseases such as a patient can suffer as a result of PCOS are cervical and breast cancer with cardiovascular disease. The best way to prevent these listed complications is early detection and treatment of PCOS.
Causes of polycystic ovary syndrome
The exact cause s of polycystic ovary syndrome isn’t known. However, some of the cause of PCOS may include:
Excess insulin.
Insulin is the hormone produced in the pancreas that allows cells to use sugar, your body’s primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.
Low-grade inflammation.
This term is used to describe white blood cells’ production of substances to fight infection. Research has shown that women with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.
Heredity.
Heredity is also one of the causes of PCOS as research suggests that certain genes might be linked to PCOS.
Excess androgen.
The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.
Other Causes of PCOS include
- Type 2 diabetes or prediabetes
- Sleep apnea
- Depression, anxiety, and eating disorders
- Abnormal uterine bleeding
- Cancer of the uterine lining (endometrial cancer)
Symptoms of Polycystic Ovarian Syndrome
The most common PCOS symptoms are missed irregular, infrequent, or prolonged periods. Excess androgens can cause hair loss, hair in places you don’t want it (like on your face), and acne. Other symptoms of PCOS include:
- Mood changes
- Pelvic pain
- Weight gain
Notable signs of PCOS include also the following:
– Irregular or absence of menstrual cycles
– Sore breast
– Infertility
– Pain in the pelvic
– Oily skin and acne
– Mood swing
– Dandruff and sudden hair growth
– Cyst in ovaries
– Weight gain around the waist
– Depression coupled with anxiety
– Thinning of hair and baldness
– Sleep apnoea
– Skin tags in the arm or neck
Natural Treatment for PCOS
You just found out that you have polycystic ovary syndrome (PCOS). What now? A condition that affects five million women in the United States alone may wreak havoc on your hormones and there is still no known cure. While many women successfully manage their symptoms solely with medications and hormone therapy, some prefer to supplement traditional treatments with more holistic medications, while others choose entirely natural alternatives.
“I always look at diet and lifestyle: how can I help patients change their focus and remove obstacles that may be in their path to well-being,” says April Blake, ND. “As a natural medicine doctor, I prefer to use mild and less invasive therapies and focus on body and mind medicine and lifestyle. If you’re looking for alternatives to traditional treatments, there are several evidence-based therapies that have been shown to be effective. ”
Natural Treatment for PCOS is an effective treatment for PCOS without any side effects. Listed below are different approaches to natural treatment for PCOS.
Home remedies for PCOS – the most common natural treatment for PCOS
Home remedies for PCOS are natural remedies for PCOS that have also been proven to be effective in the treatment of Polycystic Ovarian Syndrome. Listed below are home remedies for PCOS
Cod liver oil
- Cod liver oil is a home remedy for PCOS that contains vitamins D and A, as well as high amounts of omega-3 fatty acids. These acids can help improve menstrual regularity and help get rid of fat around your waist.
Evening primrose oil
- Evening primrose oil is another home remedy that has been used to help with period pain and irregular menstruation. It may also improve cholesterol levels and oxidative stress, both of which are linked to PCOS.
Combined vitamin D and calcium
- Vitamin D is a hormone that’s vital to your endocrine system. Vitamin D deficiency is common in women with PCOS. Vitamin D and calcium may improve irregular periods and help you ovulate.
Exercises
- Exercising is an important home remedy for PCOS AS Regular exercise can help lower insulin levels and keep blood sugar levels low. Exercise is also beneficial for heart health, and it can improve mood and help regulate sleep patterns. Getting a good workout does not have to mean hitting the gym — in fact, the most effective workout is an enjoyable one. Taking up a sport or an activity that is fun will encourage a person to engage in it consistently and get the most benefits.
Diet for PCOS – the essential part of any natural treatment for PCOS
Diet for PCOS is another natural remedy for PCOS that is important, effective. Diet for the polycystic ovarian syndrome is an essential part of managing PCOS. People with PCOS tend to have higher levels of insulin, a hormone that the body uses to lower the high concentration of sugar in the bloodstream.
If the body has persistently high levels of insulin, it may stop responding to the hormone as well. As a result, blood sugar levels may remain high.
Eliminating simple carbohydrates and sugar from the diet for polycystic ovarian syndrome can help stabilize blood sugar levels and keep insulin levels low. This may mean avoiding products such as:
- White bread
- White pasta
- White rice
- Cereal
- Cookies
- Chips
- Soda
- Juice
- Granola bars
Unlike simple carbohydrates, complex carbs contain fiber and other nutrients and do not raise blood sugar levels as high. Some common sources of complex carbs include:
- Whole grains
- Whole-wheat bread and pasta
- Brown rice
The best diet for PCOS would comprise complex carbs, lots of fruits and vegetables, and lean proteins.
Herbs for PCOS – very popular home-based natural treatment for PCOS
Herbs for PCOS are a natural remedy for PCOS used when traditional treatments and medication may not be enough. This is because such treatments become too invasive in some cases or the medications become too difficult on some women’s body systems. In such cases, many women will start looking for other means such as herbal medicines, to treat different conditions. Polycystic Ovarian Syndrome or PCOS is among such conditions. That’s why you will find many women looking for herbal remedies for PCOS once infected.
Listed below are the most commonly used herbs for a polycystic ovary syndrome treatment natural treatment for PCOS:
Evening Primrose
- Among the popular herbs for PCOS being used by many women to treat Polycystic Ovarian Syndrome is the evening primrose. Evening primrose has the ability to control PMS and several skin disorders. It can as well be a great herbal remedy for women who might be experiencing irregular menstrual cycles. Furthermore, some researches show that evening primrose oil can play a part in regulating blood pressure, resolving cholesterol problems as well as curing heart diseases.
Chasteberry
- Chasteberry is one of the commonly used remedies for PCOS, which is also well known as Vitex or Angus Castus. It is frequently used mainly because of its immediate effect on the pituitary gland. The pituitary gland is chiefly responsible for producing hormones that facilitate hair growth and weight gain, which are the main symptoms of PCOS. Chasteberry can be used for longer periods of time to assist in restoring the hair growth process to its norm. It can also protect the body from gaining excess weight.
Dong Quai
- Dong Quai, also known as “female ginseng”, is a Chinese herb for polycystic ovaries widely used by women as a PCOS remedy. Dong Quai is believed to help a woman’s endocrine system and the liver to function properly. Dong Quai is also thought to help women who may be experiencing irregular menstruation and Premenstrual Syndrome, among many other female problems.
Black cohosh
- Just like evening primrose, Black cohosh is also used for controlling PMS. In addition to controlling PMS, many women have had success with this herb after using it in taking care of amenorrhea and irregular menstruation.
Saw Palmetto
- This is another frequently used Herb for PCOS, mainly for its anti-androgen property; meaning it has the ability to keep fighting many PCOS symptoms and its side effects. Facial hair growth and abnormal testosterone levels are some of these symptoms and side-effects saw palmetto is able to fight.
Maca root
- The root of the maca plant is a traditional herb used to boost fertility and libido. Maca root may help balance hormones and lower cortisol levels. It may also help treat depression, which can be a symptom of PCOS.
Ashwagandha
- Ashwagandha is also called “Indian ginseng.” It can help balance cortisol levels, which could improve stress and symptoms of PCOS.
Holy basil
- Holy basil also called tulsi, addresses chemical and metabolic stress. It’s referred to as “queen of herbs.” Holy basil can help reduce your blood sugar, prevent weight gain, and lower your cortisol levels.
Licorice root
- The root of the licorice plant contains a compound called glycyrrhizin, which has several unique properties. Licorice root has been suggested as an anti-inflammatory agent. It works to help metabolize sugar and balance hormones.
Homeopathy for PCOS – #1 natural treatment for PCOS
Homeopathy for PCOS is an effective method of natural Treatment for PCOS that used remedies prepared from natural substances with zero side effects and presents opportunities for alleviation of Polycystic Ovarian Syndrome.
The use of homeopathy for PCOS is preferred in this regard because its ultimate focus is on curing the disease of the roots and not just suppressing the symptoms. With the help of homeopathic remedies for PCOS, one can restore and balance the vitality of the body for overall well-being.
Listed below are some most commonly used homeopathic remedies for PCOS
Pulsatilla
- Pulsatilla is one of the homeopathic remedies for PCOS. It is especially beneficial for treating PCOS cases in females who suffer from suppressed periods for a long duration. In women requiring Pulsatilla, the periods when they appear remain very scanty and extremely painful. Pulsatilla removes the obstacles that cause the periods to be suppressed and the periods start to flow normally. Pulsatilla increases the body’s power and directs its path towards removing the obstacle, thus re-establishing the menstrual flow. Pulsatilla is of great help for young girls at puberty who suffer from PCOS with irregular periods.
Calcarea Carbonica
- This homeopathic remedy for PCOS is of great help in the treatment of PCOS and is particularly suited when a woman with PCOS suffers from profuse periods that are prolonged more than the usual duration associated with overweight, puffiness, and night sweating.
Natrum Muriaticum
- Natrum Muriaticum is a very beneficial remedy to treat women with PCOS who have irregular and suppressed menstrual cycles. Natrum Muriaticum benefits most women by regularizing their menstrual cycles. Natrum Muriaticum should also be considered for women with difficulty in conception due to PCOS.
Sulphur and Silicea
- Sulphur and Silicea are equally helpful homeopathic remedies for treating acne in women with PCOS. Sulphur brings about excellent results in most cases of acne. The acne may be painful or may itch in persons requiring Sulphur. Silicea is to be considered when the acne contains pus and they are deep-rooted.
Acupuncture – an ancient Chinese natural treatment for PCOS
For us to appreciate acupuncture treatment offers in the treatment of PCOS, we need to consider what western medicines have to offer in the treatment of PCOS. In the treatment of PCOS, a doctor prescribes progesterone to regulate the period. When progesterone intake is stopped, it automatically triggers the shedding and thinning of the uterus lining which comes with heavy bleeding. This cost a woman so much, and it’s not a pleasant experience. This procedure in no way cures PCOS in such a patient neither will the drug stabilize period in the future. This proofs that synthetic drugs only manage the symptoms of PCOS without complete treatment of the disease. Withdrawal of the drugs will bring about a full return of all the symptoms, meaning the root of PCOS is not dealt with. Another side effect of the use of synthetic progesterone is that it suppresses the function of the ovary by altering natural body hormones.
On the other hand, acupuncture offers different benefits in the treatment of PCOS. Apart from treating the symptoms of PCOS, it helps fertility and also prevents miscarriage in pregnant women.
For acupuncture procedures, needles are inserted into the skin at acupuncture points peculiar to the part of the body that needs treatment. The needle together with electric stimulation causes a relay of the signal to the brain through the spinal cord. The part of the brain responsible for the ovary decodes the information and decreases the production of male hormones in the ovaries.
Also, acupuncture increases the flow of blood to the uterus which helps the thickness of the uterine wall and increases the production of endorphin. This endorphin helps in the release of gonadotropin-releasing hormone (GnRH) which is essential for reproduction. Acupuncture also reduces stress hormones that are also a factor that can cause infertility. Another boost acupuncture gives to fertility includes normalizing plasma levels of fertility hormones which include Estradiol (E2), luteinizing hormone (LH), follicle-stimulating hormone (FSH), and progesterone. It also regulates menstruation by normalizing the hypothalamic-pituitary-ovarian axis.
In the case of IVF, acupuncture can help increase the follicles, improving the environment of the uterine by helping the uterine wall thicken and relax uterine muscles. It is recommended that for successful in-vitro preparation, four weeks twice a week treatment is administered to the patient. This treatment will help the adequate flow of blood to the uterus.
Lastly, acupuncture helps a pregnant woman. First, it helps in preventing miscarriages and likely tendencies. Secondly, it contributes to minimizing usual symptoms peculiar to the first trimester of pregnancy.
Acupuncture remains a perfect and efficient treatment for Polycystic Ovarian Syndrome. Seeking help from a qualified acupuncturist will not only save the cost and pain related to PCOS but will also prevent related complications.
Conclusion
Over 70% of women with PCOS in the USA using natural and complementary therapies to improve one or more aspects of their health. Research shows that women with PCOS use these therapies most often to improve overall well-being and to treat PCOS symptoms of infertility and depression. The most commonly used natural remedies include homeopathy, acupuncture, supplements such as vitamins, minerals, and fish oils, as well as herbal medicines in the form of teas, tablets, or liquids.
The types of treatments and remedies used in natural and complementary therapies often depend on the woman’s primary concerns; for example, treatments for excess hair growth may be different from treatments used to improve fertility.
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