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How to increase sex drive?
How to increase sex drive is one of the most common questions that OBGYN physicians asked. In today’s world full of stress and anxious situations, people are tired and nervous and they substitute sex desire with the necessity to rest and get relaxed.
Also, traditionally women are more emotionally unstable and their sex drive goes significantly down in any stressful situation. Contrary, men’s sex drive is less dependent on emotions and the more they stressed, the more they want good sex to relax and enjoy.
Women’s sexual desires normally change throughout the years. Highs and lows generally accompany the start or end of a relationship or with major life modifications, such as pregnancy, menopause, or health problem. Some medicines utilized for mood problems additionally can trigger low sex drive in women.
If your lack of interest in sex continues or returns and also creates individual distress, you might have a condition called sex-related interest/arousal disorder.
But you don’t have to satisfy this medical meaning to look for help. If you’re bothered by a reduced sex drive or reduced sex drive, there are a way of living adjustments as well as sexual strategies that might put you in the mood regularly. Some medications may use guarantees too.
How to increase sex drive? Both males and females can increase or boost their sex drive using the following methods:
Manage anxiety
Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety.
There are many things that people can do to manage their anxiety. , these are ways on how to increase sex drive and boost their mental health, including:
- Practicing good sleep hygiene
- Making time for a favorite hobby
- Exercising regularly
- Eating a nutritious diet
- Working to improve relationships
- Talking to a therapist
Focus on foreplay – the best answer on how to increase sex drive
Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex.
Get good-quality sleep
Getting good sleep is a way to boost sex drive as it can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.
Try sex therapy
Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.
Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libidos, such as depression and anxiety. Relationship counseling is another way on how to boost sex drive as it can help some people work through factors affecting their sexual desire.
How to increase sex drive during menopause
Many women experience a dip in libido and sexual functioning at menopause when estrogen levels drop. Vaginal dryness is another symptom of menopause. Using lubricants during sexual activity can increase people’s enjoyment.
Listed below are other ways to increase sex drive during menopause
Think About Sex
A woman’s brain is still her most important sexual organ. So use it to think about sex. Thinking about it can make it happen more.
Make an intimate appointment
Write sex on the calendar. Maybe not the word “sex” exactly, but try scheduling an encounter. Forget spontaneity. If it doesn’t get scheduled, it doesn’t get done. Plan a mini-trip away from home.
Change Course from Intercourse
Creativity can be erotic for couples. Take a break from vaginal intercourse. Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners.
Shop for Sex
Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies. Or visit an adult boutique for magazines, toys, and an array of products that will surely make for some interesting “research.” Make sure to pretest all-new topical products in a “safe” area (eg, behind the ear) to make sure they do not irritate. Don’t forget to smell and taste products.
Focus on That Body – Inside & Out
Maintaining a healthy lifestyle with regular exercise, regular sleep habits, and a balanced diet can boost self-confidence that in turn can help increase sexual desire. You can learn to love your body.
Why is my sex drive high lately?
While a high libido is often considered healthy, sometimes you might wonder why my sex drives high lately than normal or has suddenly increased. Here are reasons why your sex drive is high:
Hormone levels are changing
The sex hormones estrogen, progesterone, and testosterone levels can vary during your lifetime but also within the course of a day affecting your sex drive along with them.
For women, estrogen levels rise before and during ovulation, causing an increase in sex drive. Meanwhile, high testosterone levels in men have been linked to higher libido. High levels of testosterone are common in younger men and athletes using steroids.
Birth control pills may decrease your sexual desire.
A common belief about hormonal birth control is that it lowers a person’s libido by lowering their testosterone levels, or because it tricks the body into thinking they are pregnant.
Your doctor or health care professional might say that hormonal contraception usually does not affect your libido.
That is a difficult question to answer. Evaluating sexual performance, libido, and sexual pleasure is complicated. Our sex drive and pleasure are influenced by our physiology, psychology, societal expectations, and the interactions between these areas. Also, we still don’t have a good understanding of the female sexual anatomy or female orgasm.
There’s a lot of research out there on sex and birth control, and not all of it matches up. (As a species, we’ve gone to the moon, but we still disagree on whether the G-spot exists.) Here are some things to keep in mind.
You’re exercising more than recommended.
Another answer to the question of why my sex drive high lately is that you are exercising more than usual or going through the phase of weight loss. Physical activity may make us feel more connected to our bodies and could increase our self-image.
You’re in a healthy sexual relationship
Some people may experience a boost in libido if they find themselves in a sexual relationship that’s more enjoyable than their past ones.
If sex is a good and pleasurable experience, then it’s going to make you want to do more of it. If it’s a bad experience or it’s not pleasurable, then a lot of times people will develop an aversion to sex,
Symptoms of insufficient sex drive.
If you have a desire for sex activities less often than your partner, neither of you is necessarily out of the ordinary for people in your life stage – although your differences can cause anxiety.
Likewise, even if your sex drive is weaker than it used to be, your relationship may be stronger than ever. Bottom line: There is no magic number that defines low sex drive. It depends on the women.
Symptoms of low sex drive in women include:
- Lack of willingness of any form of sexual activity, and even masturbation
- Never or rarely has sexual fantasies or thoughts
- Worrying about sexual inactivity or fantasy
Treatment for low libido in females
Low libido in women is a well-known disorder. In recent years the dramatic increase has been seen in the low desire for sex in women and if we compare between men and women you can see that is a huge difference in the ratio. In a recent study by American Medical Association they have found out that millions of American females are suffering from sexual arousal disorder and if you take this study to a global level, the number can be huge.
Low libido in women is treatable through stress reduction, open communication with their partner, and hormonal therapy all play a part in the treatment of low libido in a woman. Loss of libido damages relationships and lives. Low libido in women is treatable and women should not ignore the possibilities when seeking a full and happy life.
Although women’s sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause, or illness. Some medications used for mood disorders also can cause low sex drive in women.
If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called sexual interest/arousal disorder.
But you don’t have to meet this medical definition to seek help. If you’re bothered by a low sex drive or decreased sex drive, Treatment for low libido in females like lifestyle changes and sexual techniques may put you in the mood more often and these changes can make your sex drive high. Some medications may offer promise as well.
Acupuncture is regarded as the most phenomenal technique for improving lagging libido in women. But before going into details of acupuncture we first have to find the major reasons that cause low libido in women, then this technique will be easier to understand.
Despite the fact that many females have no issue in getting orgasm, their desire or drive for sex is hard to turn on. Though in some cases the lack of libido is temporary and with time they get over it so fortunately they easily get back to their normal sexual routines. There is another study conducted to find out the reasons for the lack of libido in women in which they found out some astonishing factors. Some women don’t want to get back to rampage sexual activities. But the major thing that we have to focus on is, what are the reasons that cause lack of libido in women in the first place. In some women, the low libido is due to physical inefficiency and other physical disorders. while for some, it results from Psychological causes. If you look at both of these causes that result in low libido you will get an idea of why the numbers have increased numerously.
Low libido in women Due to physical causes:
In a fast-moving world where time is priceless, the thing which is getting most compromised is our diet plans. Many people moving toward ineffective diet plans and have no regular eating patterns. It results in many physical deficiencies and one of the major issues which are coming on notice due to these improper eating habits is low libido in women.
The other major cause that is widely recognized as one of the popular issues in the physical category is Anaemia, which causes the excessive discharge of iron in periods.
If we discuss a lack of balance in diet plans it causes many people to become victims of serious diseases like cancer and sugar, which turn out to cause low libido in women.
After childbirth, there are certain hormonal changes that happen post-childbirth so also, considered by many as a reason for low libido, while linking to childbirth the trauma that women go through this process also plays a major role in the lack of sex drive.
Sleep disorders are also linked to sexual arousal disorder and especially in cases where women take sleeping medicines.
The other factor that causes sexual disorder in women though is a physical disorder and considered to be very rare is Hyperprolactinaemia, in which the pituitary gland is overactive.
These are some of the major physical factors that cause low libido in women though they are not the only but the most often found causes. Now if you move further you would see how Psychological factors cause low libido in women.
Low libido in women Due to Psychological causes:
In this world, most people are victims of some kind of depression, unsuccessful marriage, lack of job satisfaction, financial issues, long working hours. All these are factor plays a major role in causing depression and lack of lust. If women are addicted to alcohol or any form of drugs, it will not be a surprise for them to have a lagging libido.
Anxiety and past sexual abuse or rape also result in low libido in women. Though one which is also very common and just not causes low libido but failed marriages are serious issues with partners, though in this case, their women don’t fully lose their sexual desire the become more satisfied in living alone.
Natural remedies for women sex drive
Natural remedies for women’s sex drive have been proven with no side effects. You can also follow some simple lifestyle changes in your daily routine.
Sleep
Give your body at least 7 to 8 hours of sleep daily so that your body can recover from the stress it has gone through all day.
Exercise
It is very important as exercise helps in relaxing and improved blood flow throughout the body making you feel a whole lot healthier and improving your sex life as well. D not overexercise!!!
Meditation
It is a sure way to get rid of all stress from your body. Daily meditating for just 10 to 15 minutes will help you calm down your nerves and help you immensely in your overall life including a relaxed state of mind while having sex.
Herbs
You can also take the help of some herbs like fenugreek and epimedium which are known to be rich in estrogen which is essential for creating a desire for sex in women. Other herbs for women sex drive include:
- Ginkgo: For centuries Chinese doctors have recommended ginkgo balboa as a remedy for a whole multitude of diseases ranging from respiratory diseases to circulatory disorders. In recent times it’s been used to help with memory loss and improve cognitive function. For people with low libido, ginkgo balboa has been suggested as a natural libido booster. This can make your sex drive high
- Damiana: This herb has been used by Mayans as a natural libido enhancer. It has also been used as an aphrodisiac.
- Ashwagandha root: One of its many health benefits is stimulation of the libido and increased satisfaction by increasing blood flow to sexual organs. This is one of the natural remedies for male sex drive and female sex drive as well. A 2011 study published in the International Journal of Research in Ayurveda and Pharmacy found the root to be a natural alternative treatment for low sexual desire and erectile dysfunction.
- Fenugreek: The fenugreek not only spices up meals but, according to research, the bedroom too. A 2011 study published in the journal Phytotherapy Research found that the plant boosted sex drive in men experiencing low libido. Other benefits include lower blood sugar levels in diabetics and increased milk production for women who are breastfeeding.
- Bergamot: Bergamot is a natural remedy for men’s sex drive and women’s sex drive, it has been shown in a 2015 study published in the journal PharmaNutrition to improve erectile dysfunction in men and boost libido in women. It also has powerful antioxidant properties known to improve endothelial function—the lining of your blood vessels and key to cardiovascular health.
- Nutmeg: This popular kitchen spice is a natural remedy for women’s sex drive and it has been used in the Indian culture to boost sex drive, while in Africa, it’s referred to as “Viagra for women.
L-Arginine
This is an amino acid that serves several functions in the human body. The body needs it to produce nitric oxide. Nitric oxide helps with regulating the circulatory system and better blood flow through the arteries.
Dehydroepiandrosterone or DHEA
DHEA is produced naturally by the adrenal glands. This hormone is converted to estrogen and testosterone, the hormones that drive sexuality in males and females. DHEA levels will decrease in age but they also decline if you have a condition called adrenal insufficiency. Low DHEA has been studied to be the cause of low libido. Doctors have looked at a way to boost DHEA levels in the body to increase libido.
There have been studies showing that DHEA can be a natural libido enhancer. Women who take DHEA in pill form have shown a slight increase in their estrogen levels. You should only take DHEA if your doctor recommends it.
How Acupuncture Helps Increase Libido
As acupuncture is increasingly an applied treatment for countless sex-related wellness problems, it’s become a prominent, natural treatment for boosting sex drive without side effects. Taking a whole-body method to issues like low sex drive, acupuncturists recognize that difficulties with sex drive be an indication of a deeper, underlying concern. Acupuncture works to bring back optimum health and wellness instead of suppressing or concealing certain signs and symptoms.
Acupuncture enhances your sex drive by:
Improving flow– Acupuncture promotes blood flow along the pathways that border the reproductive as well as various other organs that affect libido.
Stabilizing hormones– Acupuncture assists boost hormone glands.
Easing tension– Acupuncture can bring back emotional balance as well as aid you loosen up.
Your practitioner may additionally deal with you to tailor herbal referrals targeted for your sex-related wellness needs.
When meeting with Dr. Tsan at the Philly Acupuncture Center, he will certainly examine and examine you in order to begin the discovery of any type of underlying concerns regarding your reduced sex drive. Then they will customize your therapy to motivate the body to stabilize itself and also boost the body’s all-natural healing reaction.
Receivers of acupuncture frequently see concrete differences at an early stage in the course of treatment.
If you have questions regarding natural therapy for low libido or various other sexual wellness issues, make an appointment with our acupuncturist today.
Conclusion on how to increase sex drive.
These are few major issues that are serious factors is causing low libido for women. Though now we are on verge of how we can cure the lack of sexual desires in a proper and effective manner. There are many technique medicine and therapies out there that helps to improve your lagging libido, But the most effective process which we highlight here is acupuncture. Acupuncture with Chinese herbs is to be one the most widely used and effective ways of increasing sexual desires in men and women and it is not something new discovered, Chinese are using this technique for many centuries to enhance optimal performance in sexual desires. Once you find the cause of the problem exactly what are specific reasons that causing low libido, acupuncture, and Chinese herbs can be very beneficial in sure this disorder because it is developed in such a way to solve just the problem but to find the roots and heal it from there not just branches. Low libido is considered an imbalance of Qi( energy), especially in the kidney and heart. Acupuncture and Chinese herbs combine synergistically to activate and improve female sexual pleasure as well as phenomenally arouse orgasmic strength. The most widely recognized advantage of acupuncture and Chinese Herbal Medicine is the low risk of adverse reactions or side effects.
Philadelphia Acupuncture Clinic is one the greatest place to get the best acupuncture treatment for families and individuals. Philadelphia Acupuncture Clinic uses Chinese traditional medicine techniques to heal patients. One of the most popular treatment techniques combined under the term Traditional Chinese Medicine is acupuncture.
Dr. Tsan, the medical doctor and internationally recognized acupuncturist accepted the position of Medical Director of the Philadelphia Acupuncture Clinic as he has broad administrative experience in treatment plans developed in different aspects of the health care industry. Dr. Tsan underwent education at the best clinics in the world and has extensive knowledge in Traditional Chinese Medicine
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