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Treatment for chronic fatigue syndrome depends upon the condition that is causing the fatigue since fatigue is a symptom of the underlying condition regardless of whether it is physical, psychological, or a combination of the two.
The most common strategies of treatment for chronic fatigue syndrome include medications, antibiotics, vitamins, and exercise. Medical treatment of fatigue depends on the treatment of its underlying causes. Fortunately, many causes of fatigue may be treated with medications.
Treatment for chronic fatigue syndrome focuses on symptom relief. However, listed below are the most common allopathic approaches to treatment for chronic fatigue syndrome
Medications – most common allopathic treatment for chronic fatigue syndrome
Some problems associated with chronic fatigue syndrome can be improved with either prescription or over-the-counter medications. Examples include:
Depression. Many people with long-term health problems, such as chronic fatigue syndrome, are also depressed. Treating your depression can make it easier for you to cope with the problems associated with chronic fatigue syndrome. Low doses of some antidepressants can also help improve sleep and relieve pain.
Orthostatic intolerance. Some people with chronic fatigue syndrome, particularly adolescents, feel faint or nauseated when they stand or sit upright. Medications to regulate blood pressure or heart rhythms may be helpful.
Pain. If over-the-counter medications such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) don’t help enough, prescription drugs sometimes used to treat fibromyalgia might be options for you. These include pregabalin (Lyrica), duloxetine (Cymbalta), amitriptyline, or gabapentin (Neurontin).
Therapy – effective treatment for chronic fatigue syndrome
Many people with chronic fatigue syndrome benefit from:
- Talking with a counselor can help build coping skills to deal with chronic illness, address limitations at work or school, and improve family dynamics. It can also help manage depression.
- Addressing sleep problems. Sleep deprivation can make other symptoms more difficult to deal with. Your doctor might suggest avoiding caffeine or changing your bedtime routine. Sleep apnea can be treated by using a machine that delivers air pressure through a mask while you sleep.
Note: The treatment for adrenal fatigue includes good diets, minerals, and vitamins like vitamin B-5, B-6, and B-12, vitamin C, and so on. Reducing stress is also one of the adrenal fatigue treatments that are effective.
What is chronic fatigue syndrome?
Fatigue has been described as a state of exhaustion, tiredness, or lethargy. It can be either physical or mental, or a combination of both. It is not the same as drowsiness, which is a tendency to fall asleep, although you may be fatigued and drowsy at the same time. Fatigue is pretty common nowadays. Most people have experienced it at some point in their life, and some people can manage it, but for some, fatigue interferes with their normal quality of life.
Someone suffering from fatigue is easily exhausted. If fatigue hangs on for at least half a year and is not treatable through sleep or simply at rest, it can trigger other problems such as memory loss, fever, and muscular problems. Fatigue is not only an illness but most likely an indicator associated with a variety of complaints that we often mislead with stress, excessive work, insufficient sleep or poor sleep routine, bad eating habits, menstruation, or depression symptoms.
Fatigue is distinct from the feeling of drowsiness, sleepiness, or apathy, although they might accompany the fatigue. The below terms can also describe fatigue:
- Lack of motivation
- Mental or physical exhaustion
- No or reduced energy
Fatigue can be both physical and mental.
What causes fatigue?
Everyone experiences fatigue at some point in their life. Generally, it’s not related to some kind of disease. There are various medical as well as non-medical reasons for fatigue, including lifestyle habits and dietary choices.
The factors mentioned below in combination or alone can lead to fatigue:
- Physiological-excessive exercise, inadequate sleep, breastfeeding, and pregnancy.
- Physical: Cancer, glandular fever, diabetes, and anemia.
- Psychosocial and Psychological: depression, anxiety, and stress.
Other forms of fatigue aren’t diagnosed as a medical issue, and they can result from:
- Lack of sleep
- Boredom
- Emotional stress
- Physical activity
The following lifestyle habits can also lead to fatigue and tiredness:
- Eating junk food
- Drinking excessive alcohol
- Drinking too much caffeine
- Staying up too late
Other than these factors, a long list of medical conditions can also lead to fatigue. It’s a challenging issue for doctors, and comprehensive medical history, as well as personal life examination, is required for a precise diagnosis.
Various medical reasons that can lead to fatigue are:
- Malnutrition
- Mononucleosis, tuberculosis, and AIDs.
- Long term infection
- Fibromyalgia
- Autoimmune diseases
- Arthritis
- Eating disorders like anorexia nervosa
- Addison’s disease
- Diabetes
- Thyroid disease
- Heart failure
- Liver disease
- Kidney disease
- Cancer
- Iron deficiency
- Anemia
- Insomnia
- Anti-depressant and sedative treatments
- Obstructive sleep apnea
- Obesity
If you want a more natural and safe treatment of your fatigue, various natural remedies for fatigue can prove beneficial.
The wide range of causes of fatigue include:
Unhealthy diet:
Deficiency in any nutrient is one of the common causes of fatigue. Many people lack energy-boosting B-vitamins which can cause fatigue, found in spinach. Other things that can cause fatigue are lack of vitamin D, eating unhealthy foods, and reducing the intake of food high in sugar and low in complex carbohydrates and proteins. Eating at regular short intervals with snacks in between can also help in restoring your energy. Also eating breakfast is a very essential part of your diet, and it can give you a very necessary boost of your energy that will last you all day.
Stress
Stress and tension can also cause fatigue. Almost all of us waste our downtime worrying about everything starting from work to home life, what we don’t realize is that this time is important to recharge our brains and body for the next day. Work-related stress is one of the major causes of fatigue, to fight it you should try turning off your phones and just relax for an hour or so every day. To fight stress and reduce fatigue, everyone should just focus on the present instead of worrying about the future or stressing about the past.
Medical conditions that may become a cause of fatigue
Unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease, or diabetes.
Alcohol and drugs
Alcohol is a depressant drug that slows the nervous system and disturbs normal sleep patterns. Other drugs, such as cigarettes and caffeine, stimulate the nervous system and can cause insomnia.
Lack of regular exercise
Physical activity is known to improve fitness, health, and wellbeing, reduce stress, and boost energy levels. It also helps you sleep.
Chronic fatigue syndrome symptoms
The main symptoms of fatigue are exhaustion from physical or mental activity and sleepiness. A person does not feel refreshed after resting or falling asleep. It can also be difficult for them to carry out their daily activities, including work, housework, and taking care of others.
Symptoms of fatigue can be physical, mental, or emotional.
The chronic fatigue syndrome symptoms range from physical, mental, and emotional symptoms including:
- Chronic tiredness or sleepiness
- Headache
- Dizziness
- Sore or aching muscles
- Muscle weakness
- Appetite loss
- Reduced immune system function
- Blurry vision
- Short-term memory problems
- Poor concentration
- Hallucinations
- Reduced ability to pay attention to the situation at hand
Types of fatigue
Physical fatigue
This is caused either by continuous work for long periods or the nature of work like the work may be heavy and requiring lot of physical excursion. The physical capacities of workers are limited and they may feel tired after continuous work for longer periods.
Transient fatigue
This is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Cumulative fatigue
This is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
Chronic fatigue syndrome
Chronic fatigue syndrome accumulates over time and is caused by lack of sleep, stress, and jet lag. Chronic fatigue syndrome is also characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition. Chronic fatigue syndrome can also be referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID).
Symptoms of chronic fatigue syndrome
Symptoms of chronic fatigue syndrome can vary from person to person, and the severity of symptoms can fluctuate from a day to a day. Signs and symptoms may include:
- Problems with memory or concentration
- Sore throat
- Headaches
- Enlarged lymph nodes in your neck or armpits
- Unexplained muscle or joint pain
- Unrefreshing sleep
- Extreme exhaustion after physical or mental exercise
What is adrenal fatigue
Adrenal fatigue is a medical expression related to a compilation of imprecise symptoms including fatigue, inability to sleep, anxiety or nervousness, body aches, feeling run down, depression, and digestive problems. Adrenal glands are endocrine glands that are located directly above the kidneys where specific hormones are secreted to help the body deal with daily life events and activities. When these adrenal glands do not function the way they are supposed to, a series of symptoms can occur giving way to a syndrome known as Adrenal Fatigue. Symptoms of adrenal fatigue include depression, weight loss, low blood pressure, body aches, fatigue, anxiety, and loss of body hair, nervousness, and insomnia.
Symptoms of adrenal fatigue
Listed below are the symptoms of adrenal fatigue
- Body aches
- Nervousness
- Low blood pressure
- Sleep disturbances
- Digestive issues
- Craving salt and sugar
Natural Remedies for Fatigue – effective approach to treatment for chronic fatigue syndrome
Natural Remedies for Fatigue are an effective treatment option for fatigue without any side effects.
Fatigue might not seem dangerous, but it can seriously affect various aspects of your life. About 20% of Americans experience fatigue intense enough to interfere with their healthy life. Fatigue is quite vague, making it difficult for doctors to examine, and many people suffering from fatigue hardly report to the doctor. If you’re suffering from fatigue, it’s not necessary to pump your body with medications that often bring unwanted adverse effects. There are various natural Remedies for Fatigue that provides results in a gentle manner.
Natural Remedies for Fatigue are also significantly safer, and at times, the results can be quite remarkable.
Listed below are Natural Remedies for Fatigue:
Diet for patients with chronic fatigue syndrome
Eggs – Top the list of Home Remedies for Fatigue
This is one of the simplest and easiest Home Remedies for Fatigue. One of the best ways to combat fatigue is through a rich and balanced diet. Eggs are fully packed with healthy things such as pantothenic acid, riboflavin, folic acid, vitamin A, iron, and protein. Incorporating one egg a day into your diet can help you feel energized.
Skim Milk – essential Home Remedy for Fatigue
Combining carbohydrates with a little bit of protein is an excellent way of keeping yourself energized. However, if you consume only carbohydrates such as a pancake slathered in syrup or a doughnut, it can cause serotonin to build up in your brain, leading to a feeling of drowsiness. Combining carbohydrates and protein can prevent that drowsy feeling and making you feel alert throughout the day. Cereal filled with skim milk is an excellent option if you’re constantly experiencing fatigue.
Ginseng – Most Common Natural Remedy for Fatigue from the category of Medicinal Herbs.
There are various herbal Natural Remedies for Fatigue; however, ginseng stands out from the rest. It has been used through the ages for treating exhaustion and weakness. Both Asian and American variants can be potent for treating fatigue.
Ginseng contains oligopeptides and polysaccharides, which have been linked with higher energy production and lower oxidative stress in cells, which can be very beneficial in combating fatigue and stress.
A study conducted among cancer patients showed that patients who consumed 2000mg of American ginseng showed lower fatigue levels.
Home Remedies for Fatigue – the most common natural treatment for chronic fatigue syndrome.
Home Remedies for Fatigue are effective and easy to use at home remedies. Here are some quick, safe and effective Home Remedies for Fatigue to relieve fatigue and re-energize you, mentally and physically.
Sleep well
- Sleep is vital. Overworking and not resting properly can lead to chronic fatigue and even burnout. You need sleep if you want to be alert during the day. It is recommended to go to bed at the same time every night and wake up at the same hour every morning to get your body into a routine. If you do this, you’ll fall asleep faster and rest better.
Drink less coffee
- Coffee is a great energy-booster but if you drink too much coffee it can have the opposite effect. Coffee doesn’t get rid of fatigue but it gives you enough energy to keep going. However, if fatigue is caused by health problems or bad lifestyle choices, it won’t help you to focus or function properly unless you drink a lot of coffee, which is not recommended. You should avoid drinking coffee in the afternoon or during the evening because caffeine can keep you up during the night, preventing you to sleep properly.
Hot and cold bath:
- A hot and cold bath is one of the effective Home Remedies for Fatigue, you should take a quick bath with hot and cold water simultaneously. This is because the use of hot and cold water alternatively stimulates muscle activity and improves blood circulation thereby combating stress and fatigue. You can also try soaking your feet in a hot water tub and gently massaging your feet, as a quick fix to relax your mind and body.
Hypnosis for fatigue – a common treatment for chronic fatigue syndrome
Hypnosis for fatigue is a technique that programs the unconscious mind to remove or adjust any unconscious patterns of thought and behavior, thus altering certain psychological responses.
Hypnosis for fatigue is a natural remedy for fatigue that works in a way that will help a sufferer to understand and identify certain factors which could influence and heighten symptoms and after doing so will help the sufferer to resolve any internal conflict, relationship issues, and whatever other underlying issues there may be to clear the mind of negative emotions.
Acupuncture for adrenal fatigue – ancient Chinese treatment for chronic fatigue syndrome
Acupuncture for adrenal fatigue is one of the treatment options for adrenal fatigue that is effective and has no side effects because of its natural nature.
Acupuncture ensures the Qi flows freely through the body and the yin and yang are balanced. In Western terms, acupuncture helps restore homeostasis. Because the adrenal glands sit on top of the kidneys, Traditional Chinese Medicine uses the kidney meridian as a starting point.
Acupuncture uses fine needles that are placed at specific locations throughout the body to rebalance yin and yang. Acupuncture for adrenal fatigue stimulates the points associated with the kidneys to boost adrenal functions, promote healthy cortisol levels and increase the production of dopamine and serotonin to lower stress.
If you want an effective alternative treatment, acupuncture for fatigue is an excellent option. This ancient Chinese technique by placing very thin needles in specific points of your body stimulates your nervous system and releases neurotransmitters. This can minimize sensitivity to stress and pain as well as promote relaxation. Acupuncture is very effective in relieving fatigue symptoms such as depression, tiredness, insomnia, headache, as well as musculoskeletal pain.
Even for chronic pain and fatigue, research has shown promising results for acupuncture. It also promotes the overall well-being of the individual.
Especially for patients that don’t see positive results from conventional methods, acupuncture for fatigue can be a viable option. As with most holistic and natural remedies for fatigue, acupuncture has little or no known side effects. It can also be effectively combined with other treatments to enhance positive results. However, it might take multiple sessions to see positive results.
Yoga for chronic fatigue – physical treatment for chronic fatigue syndrome
Yoga for chronic fatigue is also a natural Treatment for fatigue that is also effective. The benefits of yoga for chronic fatigue, in general, include loosening up muscles, joints, and connective tissues, and improving strength and balance.
Restorative yoga calms the senses, so they stop pushing the mind and nervous system to react and instead turn their attention inward, to the breath or embodied tension, for example. These poses also diminish the severity of anxiety and tranquil the fight or flight synapses, the stress-induced torrent of adrenaline and other hormones that draining the body’s systems.
Restorative yoga soothes the senses, so they stop stimulating the mind and nervous system to react and instead turn their attention inward – in the breath or in the built-in tension.
Homeopathy for adrenal fatigue #1 natural treatment for chronic fatigue syndrome
Homeopathy for adrenal fatigue is an effective medicine to manage cases of adrenal fatigue symptomatically. Symptoms including weakness, body aches, sleep issues, depressive mood, hair loss, and lightheadedness can be managed well with homeopathic medicines. These homeopathic remedies for adrenal fatigue are prepared from naturally occurring substances so they are free from any sort of side effects.
Homeopathy for fatigue is also very safe, with no or minimal adverse effects. It can be combined with various alternative and natural Remedies for Fatigue to increase effectiveness.
Listed below are homeopathic remedies for adrenal fatigue
- Kali Phosphoricum is one of the homeopathic remedies for adrenal fatigue which is mainly helpful in persons who suffer from much weakness. Kali Phos is also well indicated to manage sleep issues in case of adrenal fatigue. For sleep issues, it works well for sleeplessness and restless sleep.
- This is a very effective homeopathic remedy for adrenal fatigue and weakness. The person needing it feels intense weakness from doing even any sort of slightest exertion.
- Gelsemium is a homeopathic remedy for adrenal fatigue that is prepared from the bark of the root of the plant Gelsemium Sempervirens commonly known as yellow jasmine. It is very useful for managing complaints of lightheadedness.
- Natrum Muriaticum is another useful medicine to manage long-term depressive mood in adrenal fatigue cases. It is used when a person has intense sadness and a desire to remain alone all the time.
- This homeopathic remedy for adrenal fatigue is very helpful to manage sleep issues. Its use is suggested when a person remains sleepless due to constant thoughts in mind. It is also indicated when a person has disturbed sleep with frequent waking episodes from sleep.
Conclusion
The use of natural treatment for chronic fatigue syndrome is popular due to its effectiveness. Chronic fatigue syndrome is a serious medical condition because it can be triggered by different diseases and it keeps patients out of work, social connections, workouts, etc.
In order to choose the best, customized treatment for each patient, a comprehensive evaluation is the most important. As we mentioned before, there are few types of chronic fatigue syndrome and each type requires an individualized approach.
For an appointment with Dr. Tsan contact Philadelphia Holistic Clinic at (267) 284-3085
Ask Dr. Tsan which natural remedies for fatigue are best for you
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