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Treatment for insomnia is challenging but very important. Lack of sleep significantly reduces the quality of life and ability of a person to work or even perform a normal daily routine. There are different treatments for insomnia that may vary from therapy, medications, and even use of marijuana or narcotics to natural cure of insomnia. One of the common treatments for insomnia is the use of prescription sleeping pills.
Listed below are different forms of conventional treatments for insomnia:
Insomnia Medications
The use of Insomnia medications is one of the popular forms of treatment of insomnia that is only used to treat insomnia on a short-term basis, as prescription sleeping pills are known to have potentially harmful risks.
Medications for insomnia usually cold sleeping pills might be prescribed to you to help you adjust to a new sleeping schedule as part of your CBT-I, or for some cases of short-term insomnia triggered by a stressful event.
On the other hand, Natural treatments for insomnia are beginning to gain favor with insomnia sufferers as the preferred choice of treatment for this debilitating condition. While it’s true that we’ve become used to medical science providing a pill for almost every ailment, insomnia can be much more difficult to treat, and given the limitation of OTC sleep aids, natural treatments are looking much more attractive.
You can think of sleeping pills as a Band-Aid approach to sleep problems. Medications for insomnia don’t help search out the root causes of insomnia, they merely treat the symptoms. Natural treatments for insomnia on the other hand place emphasis on finding and treating the root causes of insomnia.
Have you gone through a whole night without feeling sleepy but knowing that your mind and body already need some rest? Or have you experienced continuous disruptions in your sleep? Then, after a night of either of these two cases, you wake up the following morning feeling very discontented and worn-out.
If you answer yes, then you are not alone, many people in the United States and all around the globe are having these symptoms of insomnia.
What is insomnia?
Insomnia is the inability to sleep, insomnia is a disorder that can affect people at any time no matter what age bracket they are in. Many people lay down at night and wind up staying awake the entire night without any rest all due to insomnia.
Insomnia
Insomnia is a common sleep disorder that is characterized by difficulty:
- Falling asleep initially.
- Waking up during the night.
- Waking earlier than desired.
Types of insomnia
It is estimated that nearly 50% of the overall population is affected by some form of insomnia. 10% of the population is reported to be suffering from chronic insomnia. The solution in the minds of some is to just give patients with insomnia sleeping pills and be done with it. Unfortunately, it may not work, as there are different types of insomnia which must be handled with different treatment for insomnia.
Listed below are types of insomnia
Chronic Insomnia:
The worst case of insomnia you can have. This type of insomnia comes with the most severe symptoms and usually must be treated with prescription drugs and other medications. Chronic insomnia is normally classified as anything lasting substantially longer than 3 weeks.
Short Term Insomnia:
This is exactly as it sounds, short term. People who have this type of insomnia generally experience mild symptoms and can cure insomnia with the assistance of some natural insomnia cures as well as a couple of good sleeping tips. Short-term insomnia lasts about 2-3 weeks.
Transient Insomnia:
This is the least serious type of insomnia, as it only lasts about a week and comes with the faintest symptoms of all. As you can no doubt guess, this is the easiest insomnia case to treat because practically anyone can get it under control with a couple of good insomnia tips.
What causes insomnia?
Insomnia can be very frustrating when you don’t know what’s causing it. To make matters worse, if you don’t know what causes insomnia, it’s impossible to properly treat. Therefore, it’s important to evaluate what is keeping you awake so you can take the necessary steps to cure your insomnia.
There are usually three groups of causes of insomnia: psychological causes, physical causes, and temporary factors. No matter what the cause of insomnia may be, you should always consult with a doctor if your insomnia lasts for more than three weeks to make sure it isn’t being caused by any serious problems.
Listed below are causes of insomnia
Physical Causes
The physical causes of insomnia include the following:
- Hormonal changes that occur in women either due to pregnancy, menopause (OH! those night sweats and hot flashes!), PMS or premenstrual syndrome, and the pains of menstruation.
- Decreased melatonin – As a person gets older, the levels of melatonin in the body decrease. This is the hormone that helps you get a good night’s sleep. By the age of 60, very little melatonin is produced by the body.
- Medical conditions – The list of medical conditions could go on and on but here are just several of them: allergies, asthma, high blood pressure, Parkinson’s disease, arthritis, heart disease, and hyperthyroidism.
- Pain – Pain and the discomfort from it that stems from an injury or a medical illness often will interfere with sleep. When one suffers from intractable pain, many sleepless nights are in store for that person.
- Genetics – It seems that problems with insomnia tend to run in families. However, the findings are yet inconclusive about how genetics plays a role in all of this.
- Other sleep disorders – Sleep apnea occurs when one suddenly stops breathing during sleep. Another cause of insomnia is the periodic twitching and jerking of the arms and legs.
Psychological Causes
Psychological causes of insomnia in some people may be due to the following:
- Anxiety – When this strikes, one feels apprehensive, fearful, worried and experiences increased tension, feelings of helplessness, and uncertainty. These may be due to our work environment, financial worries, and concerns about our relationships with others.
- Stress – I don’t think there is one person who has not been stressed out at one time or another. However, it is how that person copes with stress that makes the difference.
- Depression – This is a mood disturbance that is characterized by feelings of despair, sadness, and discouragement.
- Additionally, when one is not able to get a good night’s sleep (or several nights in a row) this can lead to the above psychological problems. Hence, a vicious cycle can develop. It would be a good idea to seek professional counseling to be able to cope with these conditions.
Temporary Factors or Events
Some short-term insomnia causes can be linked to things that are often fleeting. Here are some examples:
- Adjustment sleep disorder – This may be a reaction to stress or to change. You may have experienced the loss of a loved one, you may have had a heated argument with someone, or it may even be something as insignificant as a change in the weather.
- Jet lag – This may often cause some brief bouts of insomnia.
- Medications – Insomnia may be a side effect of some medication that you are taking. It can either be prescription or over-the-counter.
- Working long shifts or the night shift – People who work these shifts may have some trouble when it comes to adjusting their sleep habits.
- Overuse of alcohol and caffeine – Caffeine is a sleep disrupter. If you drink too much alcohol, this may lead to fragmented sleep and then you are up in a few hours.
Symptoms of insomnia
There are many different symptoms of insomnia. The first and foremost is the inability to sleep. After that, you will find yourself tired during the day. Listed below are other insomnia symptoms
- Headaches
- Loss of appetite
- Falling asleep during the day
- Hallucinations
- Panic attacks
- Feeling groggy
- Irritable
Above are all symptoms of insomnia. The more severe insomnia gets the worse the insomnia symptoms can be. It is always important once you find out what is insomnia and if you have it that you get it treated as quickly as possible.
Natural treatment for insomnia
Natural treatments for insomnia tend to emphasize curing the root causes of insomnia. Most of the time, they do not interfere with the natural sleep cycle but aids the body to respond and readjust to its natural sleeping patterns. Some foods, herbs, and supplements have been used quite widely to improve sleep.
Listed below are Natural treatment for insomnia
Home remedies for insomnia – most common natural treatment for insomnia
Home remedies for insomnia are one of the natural remedies for insomnia that is effective without causing any side effects.
Listed below are home remedies for insomnia:
Meditation for insomnia – popular home-based natural treatment for insomnia
- Meditation for insomnia is a home remedy for insomnia that may help to promote sleep by slowing breathing and reducing stress hormone levels. Meditation for insomnia is a technique that involves consciously directing one’s attention to an object of focus (such as breathing or a sound or word) to increase awareness, relax the body, and calm the mind.
Yoga for insomnia – ancient Indian natural treatment for insomnia
- Yoga is a home remedy for insomnia and also an effective cure for insomnia that has been described as the union of mind, body, and spirit. A 2017 review study cited evidence that yoga (as well as mindfulness-based stress management and tai chi) can relieve insomnia symptoms.
Exercises for insomnia – an important addition to any natural treatment for insomnia
- Exercise is a natural remedy for insomnia that is effective. Exercise boosts overall health. It can enhance your mood, give you more energy, aid in weight loss, and promote better sleep. Exercise is also one of the most effective cures for insomnia.
Herbal remedies for insomnia – effective natural treatment for insomnia
Herbal remedies for insomnia are natural remedies for insomnia that are a safer and also more effective treatment for sleeplessness too.
Some of the herbs for insomnia are listed below:
- Chamomile: One can use this herb for insomnia to make tea which has mild sedative properties.
- Kava: This herb for insomnia helps in relaxing the muscles and has sedative properties too.
- Lemon balm: lemon balm promotes sleep.
- Hops: This herbal remedy for insomnia can be used in tea to ease indigestion and promote sleep.
- Passion Flower: This herb for insomnia helps in insomnia conditions by promoting sleep and relaxing the body.
- St John’s Wort: This helps to prolong the sleep cycle.
- Oat Straw: This soothes the nervous system and relaxes the body and mind thus inducing sleep.
- Valerian: Valerian herb is an effective sleeplessness treatment.
Acupuncture for insomnia – traditional Chinese natural treatment for insomnia
Acupuncture for insomnia is one of the cures for insomnia that involves placing needles into the body at specific points. Where the needles are placed and how deeply they are inserted depends on a few factors including what ailment is being treated.
Acupuncture for insomnia works because the correct placement of the needles serves to relax the central nervous system. This relieves stress and anxiety and allows sleep to come more easily.
As with any type of therapy, finding a qualified and talented provider is key when it comes to getting the best possible results. When looking for an acupuncturist, you should learn where they were trained and how long they have been in practice.
For acupuncture for insomnia, you should find a practitioner who is experienced in treating that particular ailment. Remember, while the basics of acupuncture remain the same, the treatment for each condition is different. You should look for someone who has had success in using acupuncture for insomnia.
Homeopathy for insomnia – #1 natural treatment for insomnia
Homeopathy for insomnia is a common form of alternative medicine worldwide that helps relieves the symptoms of insomnia. Homeopathy for insomnia is also one of the most effective cures for insomnia without causing any side effects.
Listed below are homeopathic remedies for insomnia
- This homeopathic remedy for insomnia relieves sleeplessness with worries, overactive thoughts, and hypersensitivity to pain.
- This homeopathic remedy for insomnia relieves irritability, sleeplessness at 3 a.m., and digestive troubles associated with overindulgence in food, tobacco, or alcohol.
Silicea (also called Silica)
- This is a natural homeopathic remedy for insomnia for nervous people with low stamina who get too tired, then have insomnia. The person often goes to sleep at first, but awakens suddenly with a hot or surging feeling in the head—and finds it hard to fall asleep again. People who need this remedy usually have anxious dreams, and some (especially children) sleepwalk frequently.
- This homeopathic remedy for insomnia may be helpful if insomnia comes from itching or an increasing feeling of heat in bed, especially in the feet. The person is irritable and anxious, and often feels a need to throw the covers off. Lying awake between two and five a.m. is typical. Insomnia that develops because of a lack of exercise may also be helped with Sulphur.
- This insomnia remedy helps relieve physical symptoms, sleeplessness, and irritability caused by grief, repressed anger, or vexation.
Hypnosis for sleep
Hypnosis for sleep in the last 10 years became much more popular than pharmaceutical drugs and even so-called “natural” Melatonin. Millions of people suffer from insomnia, and hypnosis for Insomnia can be an effective treatment for this medical disorder. Getting a good night’s sleep is essential for us to function throughout the day well.
It is also crucial for maintaining good health in general. When you struggle with insomnia, it can have a significant impact on how you feel as well as how you are functioning. Chronic insomnia can be detrimental to every aspect of your life. Your relationships can suffer because you are tired and irritable. Your work can suffer because it is difficult to focus and get your work done efficiently and effectively. And your health suffers because your body is simply not getting the rest it needs to keep your cells and organs healthy and revitalized.
There are various types of insomnia. For some people, the primary problem is falling asleep at night. You can probably think of many times when you have gone to bed and your mind was busy with worrisome or anxious thoughts, processing a conflict that occurred, or thinking about everything you need to do the next day. It is very hard to relax and go to sleep when your brain won’t shut off. Other people go to sleep but wake up during the night, often several times, and eventually, go back to sleep. Yet others will fall asleep and sleep for a few hours, only to find themselves waking unusually early and not fully rested, and unable to go back to sleep.
Deep Sleep Hypnosis is an effective treatment method.
If you struggle with difficulties falling asleep you may want to try hypnosis for sleep. While there are medications that can help you sleep, the quality of your sleep is often compromised when you take them. Also, most sleep medications are either addictive and can be used only short term, or they become ineffective as you build up a tolerance to them. So hypnosis for sleep can be much more effective, not to mention safer, alternative.
While you may want to see a professional hypnotherapist regarding your insomnia, you could also benefit from listening to hypnosis CDs which are designed specifically for sleep issues. But you can also improve your sleep by using some self-hypnosis for insomnia techniques. You can use these regularly for as long as needed, and again periodically if indicated.
To hypnotize yourself, the first thing you need to do is making sure you are very comfortable and that there are no distractions. The initial goal is to achieve a state of deep relaxation. It is often helpful to close your eyes and focus on taking slow, deep breaths for a few minutes. Then start suggesting to yourself that you are feeling very relaxed and sleepy. If it is difficult to relax your body, you may start with your toes and feet, tensing then relaxing them a few times. From your feet work upwards through the various muscle groups in your body, ending with your neck and facial muscles. This is referred to as progressive relaxation.
As you begin to feel more and more relaxed, you begin visualizing yourself in very peaceful, tranquil places such as a mountain meadow filled with wildflowers or a quiet tropical beach. It is important that you keep your thoughts focused on this mental image. Continue breathing in a deep and slow manner.
You may choose to make affirming statements to yourself that align with your goal of sleeping. For example, you could say, “I fall asleep easily and sleep well throughout the night. I wake up refreshed and energized every morning.” These statements are suggestions for your unconscious mind, which will help bring about the desired changes in your sleep. Continue to say these a few times to yourself, all the while maintaining the peaceful image in your mind.
In addition to attaining a level of relaxation necessary for good sleep, you are also learning to control your thoughts. You will get better at this with practice. If you do find yourself waking up at some point in the night, you can do this same process again until you find yourself falling back to sleep. Self-hypnosis for insomnia can be a powerful technique when done correctly. In time, you may find that your insomnia is no longer an issue.
If however, self-hypnosis for insomnia did not help ask a professional. Call Philadelphia Hypnotherapy Clinic and set up an initial FREE consultation with our internationally famous expert in clinical hypnotherapy, Doctor Victor Tsan. You’ll be surprised how Doctor Tsan will analyze your condition and find the right way of hypnotherapeutic treatment.
If you suffer from insomnia, you recognize the issue. You begin upsetting early in the morning regarding whether or not you will be capable of falling asleep later in the night.
And as soon as you fail to fall asleep, you become apprehended even more thinking that you will not sleep the following night. This wishes circle PROPAGATES the issue. Perturbing about an inability to fall asleep generates insomnia.
It can be changed, but you need professional help. The problem is that your brain becomes an expert at having insomnia. It sounds crazy, but your brain has no idea how to exist any differently. Insomnia became a normal condition. If your brain knows how to sleep and how to experience relaxation and rest, you wouldn’t suffer from insomnia anymore. So, in order to fix your sleep ability, the hypnotherapist will impart to your subconscious mind how to move into an alpha state fast and without any obstacles, how to utilize the subconscious ability to exclude apprehensions and nervousness and fall asleep and stay in this state for the duration of the night.
Hypnosis to sleep and hypnosis for deep sleep – effective curing techniques.
Hypnosis for sleep in Philadelphia by Victor Tsan, MD
Hypnosis to sleep is an effective technique for curing this medical disorder. It is simple, harmless, natural, and… It works. Dr. Victor Tsan says: “From my 40+ years of experience in psychotherapy and clinical hypnosis, I know that people who try hypnosis to sleep or hypnosis for deep sleep instead of all the pharmaceutical drugs got cured and never suffer from sleep disturbance again.”
The fascinating thing about pharmaceutical drugs for insomnia is the placebo effect. That means that when individuals believe they are taking a pill for insomnia, but it is reality an empty lactose tablet (placebo) their brain accepts it as true medication and falls asleep.
“Sometimes, very seldom when I have a problem to fall asleep”, Doctor Tsan declares, “I hypnotize myself and while in a state of the hypnotic trance I imagine taking a sleeping drug and usually I’m falling asleep in a few minutes. Regardless that my brain aware that this is fake, my subconscious mind accepts it as true and real.”
THE SUBCONSCIOUS MIND CAN’T RECOGNIZE THE DIFFERENCE CONCERNING REALITY AND IMAGINATION AND THAT’S WHY HYPNOTHERAPY WORKS.
Hypnosis for sleep alternates the means of the subconscious mind. Hypnosis for sleep develops a faith that something is potential, does it as if it is existent, and generates a new conclusion.
Contact this clinic to schedule a comprehensive holistic evaluation and meet Victor Tsan, MD. Discuss with Dr. Tsan your problem and ask if hypnosis for sleep is your optimal choice
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