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Treatment for lower back pain can be a challenge due to the polymorphism of this medical condition. If you are feeling persistent pain in your lower back, the first thing you want to do is visit your doctor to be diagnosed with the problem. After your diagnosis has been completed you will then want to look over the different types of lower back pain treatment. Yes, you need lower back pain relief.
Most problems involving lower back pain can be treated moderately, while certain conditions may require you to have surgery. Most patients suffering from back pain will begin feeling relief two weeks after beginning treatment.
Some of the treatments for lower back pain are very basic. You may only be required to rest or exercise while undergoing physical therapy. The most important factor in treating lower back pain is to be in control of your treatments.
Listed below are different types of treatment for lower back pain
Medications for lower back pain relief
Many doctors prescribe medications as treatment for lower back pain to reduce pain. Pills are taken orally such as aspirin and other medication which don’t require prescriptions are often used.
If this isn’t strong enough, doctors will often begin prescribing opioids. These usually add to the medicine you’re already taking, and are usually ingested in the form of codeines. Sometimes stronger opioids such as morphine are used. Sometimes patients may experience undesirable side effects when taking medications for back pain.
Physical therapy for lower back pain relief
This is another lower back pain treatment, patients with severe back pain may also need to undergo physical therapy. Some forms of physical therapy are more passive than others.
Surgery
This is an invasive treatment option in which the incisions are made on the back tissues or organs, which are affected by the pain. If the pain is a result of a herniated disc, degenerative disc, spinal stenosis, compressed fracture, or spondylolisthesis then surgery will be recommended to fix the problem.
There are other treatment options for back pain. These treatments are often referred to as natural treatments. You will be pleasantly surprised by how effective these can be in handling your lower back problems. Lots of other people suffering from back-related problems have benefited from these.
All you need to know about back pain
Back pain affects nearly 80% of Americans and the most common form is Low Back Pain. Because you rely on your back for almost every move you make, it is vulnerable to injury. Back pain can even be disabling. It is one of the most common problems prompting a visit to your doctor and for missing work. It is the second-highest cause of disability in persons under the age of 45.
Low back pain, known as lumbago or lumbar region is the area of the back that starts below the ribcage. It is a common disorder that most people will likely experience some time in their lives. It is, in fact, the main cause of job-related disability in many countries. The condition is caused by several potential factors, and all of these factors involve some kind of sprain or strain, pressure, infection, as well as swelling of the muscles. Because back pain can sometimes be a symptom of a serious ailment, it should be taken care of immediately.
Categories of lower back pain
Axial lower back pain – mechanical or simple back pain
Axial lower back pain is the most common of the three. It is felt only in the lower back area with no pain radiating to other parts of the body. It is sometimes called mechanical back pain or simple back pain.
Axial lower back pain can vary greatly. It may be sharp or dull, constant, or intermittent. On a scale of 1 to 10, you may rate its intensity 1 or a full 10. It may increase with certain activity – when playing tennis, for example. It may worsen in certain positions – such as sitting at a desk. It may or may not be relieved by rest.
Radicular lower back pain – sciatica
Radicular lower back pain is commonly referred to as sciatica. It is felt in the lower back area, thighs, and legs.
Radicular lower back pain often begins in the lower back and then follows a specific nerve path into the thighs and legs. Your leg pain may be much worse than your back pain. It is often deep and steady. It may readily be reproduced with certain activities and positions, such as sitting or walking.
Lower back pain with referred pain
Lower back pain with referred pain is not as common as axial or radicular back pain. This pain, which does not radiate down the thighs and legs, may be caused by the same conditions that cause axial lower back pain.
You will usually feel referred pain in the low back area, radiating into your groin, buttocks, and upper thigh. The pain may move around, but it will rarely go below your knee. It often is an achy, dull pain. It tends to come and go. Sometimes it is very sharp, but other times it is only a dull sensation. It can be caused by an identical injury or problem that causes simple axial back pain. Often, it is no more serious.
Symptoms of lower back pain
Lower back pain symptoms vary from a shooting or stabbing sensation to a dull ache. The pain might make it difficult to stand up straight or move. The sufferer may experience sudden acute pain, often after sustaining an injury from lifting heavy objects or sports. The condition is chronic if the pain lasts more than 3 months. You should speak with your healthcare professional if the pain does not go away after 72 hours.
If you experience acute pain after an injury or a fall, you should consult your doctor immediately. Other low back symptoms include pain when urinating or coughing, fever, leg weakness, and loss of bladder or bowel control. If you experience any of the symptoms stated here together with the back pain, see your physician immediately.
Causes of low back pain
Because the neurological system is complex, it is difficult to pinpoint the exact cause of low back pain. The causes of low back pain are divided into categories: Mechanical, Injuries, Acquired disorders or diseases, Infections, or tumors.
Mechanical causes:
These are problems with how the spine works. For example, Spondylolisthesis (This occur when one vertebra slips forward over another, causing the vertebrae to rub together, therefore causing pain). Other mechanical problems are fractures, herniated discs, spinal stenosis, spinal degeneration, and sciatica.
Injuries
This category includes common forms of lower back pain due to injury to the spine or the ligaments and muscles involved with the spine. Sprains, for example, result if a ligament that supports the spine is pulled or torn due to improper lifting or body mechanics, even twisting the wrong way, Fractures can occur from osteoarthritis which causes the bones to become brittle and weak. Severe injuries can result from an accident or fall.
Acquired disorders
These are medical problems that you might have been born with such as scoliosis (abnormal curvature of the spine) to other problems that you acquired, such as arthritis (osteoarthritis and rheumatoid arthritis) which can lead to fractures; musculoskeletal pain syndromes such as fibromyalgia, spinal stenosis (Narrowing of the spinal canal putting pressure on spine or nerves); and even pregnancy.
Infection/Tumors
Infection, although not common, can cause lower back pain if it involves the vertebrae. Two examples of this are Osteomyelitis (infection and inflammation of the vertebrae) and Discitis (infection in the discs). Tumors, although rare, can also cause lower back pain. These can be benign or cancerous but usually result from a tumor that has spread from another area of the body.
Natural treatment for lower back pain
Natural treatment for lower back pain has been proven to be effective in the treatment of lower back pain without any side effects, this is why most people are looking into this method of treatment.
Listed below are the most common natural treatments for lower back pain
Home remedies for lower back pain
Home remedies for back pain are natural remedies for back pain that can be easily done or prepared at home to ease pain associated with back pain.
Depending on the source of your back pain and its severity, you might try a few home remedies for low back pain to help ease the pain until your back returns to normal.
Listed below are several options of home treatment for back pain to consider:
Massage – one of the most effective forms of natural treatment for lower back pain
Massage for lower back pain is a very important home treatment for lower back pain. You can do a basic massage yourself, using different devices aka massagers, let a member of your family do it, or use help from a professional. Massage for low back pain helps to relieve tension, muscle pain, muscle spasms, increases circulation, range of motion, flexibility, and so on. It is really helpful and simple and thus this is the most popular home remedy of lower back pain.
Other benefits of the massage for lower back pain include
- Improves back function
- Lessens use of anti-inflammatory medications
- Minimizes days in bed
Cold and heat therapy – the most popular form of natural treatment for lower back pain
Cold therapy is a very good home remedy for lower back pain because it helps to decrease muscle pain, spasms, and inflammation. The best time to use cold therapy is right after a strain or sprain.
Apply cold to your back area using an ice cube, cold bath, or cold packs. Hot therapy is also very helpful and great home treatment for lower back pain, it relaxes tense muscles, decreases muscle spasms, relieves pain, and can increase range of motion. You can apply heat to your back with a hot compress or a hot bath.
Treatment for back pain at home is popular and many people try it before considering professional help.
Yoga – very effective natural treatment for lower back pain
Yoga for lower back pain comprises of different poses. Yoga for lower back pain is a broad discipline that involves practicing specific postures or yoga poses for lower back pain, breathing exercises, and relaxation techniques.
Yoga for lower back pain helps to stretch and strengthen muscles and improve posture, although you might need to modify some poses if they aggravate your symptoms.
Yoga as one of the options of the home treatment for lower back pain is the best way to eliminate your pain for good. If you follow the right program, then you can expect to get relief very quickly. The longer you wait and hesitate, the more severe your pain gets. So get started today.
At the Philadelphia Holistic Clinic, you can join a Yoga class, lead by the professional Yoga instructor and licensed acupuncturist Yelena Galanter, LAc.
Stretches for lower back pain relief – an essential part of any natural treatment for lower back pain
Stretches for lower back pain is one of the treatments for back pain at home that can help reduce the symptoms of lower back pain. There are different types of stretches for lower back pain but you must stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk to your healthcare provider first.
Stretches for lower back pain relief can also loosen up tense muscles and strengthen those that need some help. Anytime you begin stretching, you should approach each step gently. Stop any stretching exercise that causes pain as forcing a stretch damage or cause strains.
You can do these stretches once or twice a day. But if the pain seems to get worse, or you’re feeling very sore, take a day off from stretching. The following lower back pain relief stretches may help relieve back pain. People should hold each stretch for 30 seconds or as long as it feels comfortable.
- Cobra Pose: Lying on your stomach, with your hands face down beside the shoulders, gently lift your chest so that the top of your head points toward the ceiling.
- Cat-Cow Pose: Beginning on your hands and knees, slowly alternate between arching your back toward the ceiling and dipping it toward the floor.
- Child’s Pose: Sitting on the heels with your knees hip-width apart, lean forward to place your head on the floor, stretching your arms out in front of your head.
Acupuncture for lower back pain – #1 natural treatment for lower back pain
Acupuncture for back pain is one of the natural remedies for back pain and inflammation that involves inserting very thin needles to various depths into strategic points on your body. Scientific studies have indicated that acupuncture works well for back pain.
Acupuncture for back pain releases chemicals from the spinal cord, muscles, and brain which naturally relieve pain.
Acupuncture for Back Pain
Acupuncture for Back Pain is a very popular treatment in the pain control industry. Multiple studies have indicated that acupuncture works well and achieved good results and relief in a short time and initiate a long-term remission after regular treatment that consists of 12 sessions.
Nowadays, it is common to come upon many people that suffer from back pain. There are various studies that show how acupuncture treatment for back pain can bring fast and stable relief as well as prevent its recurrence.
Acupuncture for back pain is meant to find and release tension from certain points. This leads to pain relief and milder symptoms. Also, if practiced regularly, back pain acupuncture has the power of preventing the pain from reappearing. This is a practice used in traditional Chinese medicine and it was proved to be beneficial for all sorts of illnesses, but this healing is commonly associated with pain control in general and especially with acupuncture for back pain.
The trick about the needles used in this practice is that they boost the nervous system and determine it to release chemicals serotonin and endorphins in the bloodstream, brain, and muscles. Moreover, due to the pressure, they exert on the body, the blood flow is increased. Back pain acupuncture and acupuncture for pinched nerve are extremely helpful for the relief of symptoms in the affected area due to the fact that it facilitates the removal of tension. Hence, acupuncture treatment for back pain focuses on stimulating a patient’s inner energy to heal a body and to prevent the reappearance of back pain. The energy flow is crucial for those that are suffering from different types of pain due to the fact that it restores the balance and leads to the disappearance of pain.
Why Acupuncture for Back Pain is the most effective natural treatment for lower back pain
So, what triggers the appearance of back pain? In most cases, the pain is triggered by damaged muscles, adhesion of muscles, ligaments, or joints. There are various other causes that can lead to the appearance of back pain, but in most cases, it is related to incorrect posture and injuries of muscles. The cold is the main cause of this type of pain. It is defined as that pain that reappears when the cold season arrives and there are many rainy days. The patient will experience a sensation of stiffness, soreness, and uncomfortable pain in the muscles around the loin. Also, the movement will be limited and accompanied by waves of pain. There is another case in which the pain occurs suddenly and it is related to the blood flow. This type of back pain is characterized by the fact that the patient cannot straighten due to intense pain. Furthermore, those that are suffering from kidney deficiency or simply have stones can experience pain that spreads towards the lower back. The sensation will be uncomfortable and the patient will have a feeling of coldness in the affected areas.
Back Pain Symptoms based on acupuncture science.
The acupuncture treatment for back pain is meant to deal with all those symptoms related to back discomfort. It was proved that lower back pain acupuncture has a beneficial impact on overall health. It can actually diminish the symptoms and prevent the pain from coming back. This practice focuses on specific points situated on so-called meridians. Meridians are vessels responsible for the proper flow of the chi energy. During the procedure of acupuncture for lower back pain needles are inserted to influence the specific meridians in order to get rid of the pain and to create an internal balance between the energy flows in different meridians.
Acupuncture for back pain as well as Acupuncture for lower back pain and Acupuncture for pinched nerve turns out to be extremely important choices of treatment. Keep in mind that at the beginning of back pain disorder individual experiences sharp back pain. This pain can be eliminated after regular treatment. But if a patient ignores the symptoms, the pain can transform into a chronic one, which will be more stable, persistent, and hard to treat. Moreover, it is best to first get this ancient traditional Chinese treatment for back pain and to give the rest to medications if necessary. It is true that back pain acupuncture helps in diminishing the pain, but it is always recommended to allow the body to heal from within by repeating the sessions 12 times.
Get your acupuncture for back pain at Philadelphia Acupuncture Clinic
The bottom line, acupuncture for lower back pain is considered the number one natural treatment for lower back pain worldwide. The specialists at the Philadelphia Acupuncture Clinic under the strict supervision of Dr. Tsan will offer the best acupuncture strategies and techniques available on the market and will make sure you benefit from the treatment.
Contact Philadelphia Acupuncture Clinic (267) 314-7575 to schedule your evaluation appointment and treatment by our licensed practitioner: Yelena Galanter, LAc
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