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Treatment for depression is important and challenging. Do you suspect that you or someone you love may be suffering from depression? Are you confused about treatment for depression and what it means to you? You are not alone as millions of people across the globe suffer from some form of depression
Your treatment plan for depression will depend on your type and how severe it is. Some people undergo psychotherapy. They may also take antidepressants or other treatments. Exercise can also help.
If that’s not enough, you have even more options. Let’s say, your attending physician may suggest brain stimulation procedures such as electroconvulsive therapy or transcranial magnetic stimulation.
If you are suffering from bipolar depression, your clinician may or may not recommend antidepressants, depending on your symptoms and medical history. Mood stabilizing drugs or certain antipsychotic drugs can also help treat the condition.
Each is unique. You may need to try different medications and at different doses to find the best treatment for you. It also takes some time for an antidepressant to take full effect. You may meet with several doctors or therapists before you find the one you want to work with. Patience and openness will help you feel better.
There are many different approaches to treatment for depression. However, the most effective treatments for depression are listed below:
Medications
Antidepressant drugs are medications that can only be prescribed by doctors and are often quite expensive. Although these drugs are originally thought to be highly effective in treating depression there has been a certain amount of doubt cast on these drugs in the last decade and many argue that their benefits do not outweigh the harmful side effects. One of the most common of these side effects is weight gain.
Alternative treatment
Alternative methods of treating depression are known as a natural treatment of depression such as changes in diet, yoga, homeopathy, and many people argue these will result in better results. There has also been a strong link shown between a lack of exercise and depression. A short walk or run a few times a week could be all it takes to relieve that little bit of extra stress before it builds into full-blown depression.
A very common habit among people is to use the line, “I am depressed!” when they are simply sad or upset. People don’t realize the enormity of the word depression and tend to use it as a substitute for sadness.
Most often we think that depression is just a case of extreme sadness. When we are faced with a tragedy, we feel depressed. But after a while, it goes away. That’s what the general belief is. But depression is far more than a mere bout of sadness. It is something with the potential to cause extreme harm and ruin lives, if not treated appropriately.
What is depression?
Depression is a state of being where a person tends to feel empty, anxious and lost. It is the lowest point on the emotional scale and is marked by a variety of negative feelings like guilt, helplessness, anger, irritability, etc.
Depression is much more than an extreme mood swing. It is a behavioral disorder, which like any disorder needs treatment. No matter how happy a person may be, if there is depression, it needs to be treated.
Types of depression
Major Depression
This is the most commonly known type of depression. It is also referred to as Major Depressive Disorder. It can be caused due to any major event or even a series of smaller events or problems. A person is diagnosed with major depression if he/she displays symptoms of depression for over two weeks.
Persistent Depressive Disorder
If a person has undergone depression for over 2 years, it is called a persistent depressive disorder. Although the cause of depression may be the same as major depression, for some reason the person may be incapable of overcoming it. Previously PDD was known as dysthymia.
Manic Depression
Manic depression is more commonly known as Bipolar Disorder. In the case of bipolar disorder, a person experiences extreme mood swings, ranging from unbelievable highs to depressive lows. The person cannot control his behavior and may take drastic steps. Manic depression is one of the most serious forms of depression.
Seasonal Affective Disorder
It is a form of depression that is seasonal, mostly happens during the winters. People who have seasonal depression, find it difficult to cope with the lack of bright sunlight. Hence during winter, their depression peaks.
Psychotic Depression
People suffering from psychotic depression, have symptoms similar to depression along with psychotic symptoms like hallucinations, delusions, paranoia, etc.
Post-Partum Depression
This is the form of depression that women experience in the period immediately after childbirth. This could happen because of the overwhelming experience, excess attention to the newborn, etc.
The above-given types are the most common types of depression diagnosed among people. While the impact and the treatment for these forms of depression may differ, the symptoms are similar for most of them.
Symptoms of depression
The organization referred to as the “National Institute of Mental Health” has identified numerous symptoms of depression. These are based on medical records, studies, and interviews with those that have been diagnosed, and live with the condition. Each case is different, and depression affects no two people in the same way, however, there are consistencies among sufferers that form a pattern and the backbone of identifying depression. The most commonly experienced symptoms of depression are:
Symptoms of depression in men
Different people have different symptoms of depression, and symptoms of depression in men may differ from women. Men rather feel very tired and irritable, lose interest in work, family, and/or hobbies, and have trouble sleeping.
Listed below are symptoms of depression in men:
- Anger, aggressive behavior, and irritability
- Restlessness or nervousness
- Losing Interest in Things You Once Loved
- Sexual Problems
- Alcohol or drug abuse
- Making a High-Risk Decision
- Changes in eating habits (overeating or not eating at all)
- Thoughts of suicide, suicide attempts
- Somatic complaints (aches or pains, headaches, digestive problems)
- Inability to meet daily responsibilities.
Symptoms of depression in women
The symptoms of depression in women vary from mild to severe and are characterized by how it affects the ability to function.
Listed below are symptoms of depression in women
- Loss of interest in enjoyment or activities, including sex
- Excessive restlessness, irritability, or crying
- Too much or too little sleep
- Decreased energy, tiredness, feeling of “slowing down”
- Thoughts of death or suicide or attempted suicide
- Difficulty concentrating, remembering, or making decisions
- Persistent sad, anxious, or “empty” mood
- Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism
Symptoms of depression in teens
Symptoms of depression in teens are changes in the previous attitudes and behavior that can lead to problems and significant problems in areas of life like school or at home, in social activities, or other areas of life. The symptoms of depression in teens can vary in severity.
Listed below are symptoms of depression in teens
- Difficulty concentrating
- Difficulty making decisions
- Excessive or inappropriate guilt
- Irresponsible behavior — for example, forgetting obligations, being late for classes, skipping school
- Memory loss
- Rebellious behavior
- Sadness, anxiety, or a feeling of hopelessness
- A sudden drop in grades
- Use of alcohol or drugs and promiscuous sexual activity
- Withdrawal from friends
Causes of depression
Causes of depression cannot usually be tied to a single reason – in fact, it is the culmination of several different triggering factors that causes depression. Depression is not just a state of mind – many times, it is an imbalance in the chemicals in the human brain (called neurotransmitters which carry signal in the brain and nerves) also causes depression.
Listed below are some of the causes for depression
- Genes: Sometimes, depression runs in the family and our genes have a role to play in depression.
- Trauma and stress: Financial crisis, dissatisfaction, or loss of a job, failure in personal relationships, or bereavement can cause trauma and stress and trigger the onset of severe depression.
- Pessimistic personality: Having low self-esteem and a negative attitude toward life often becomes one of the causes for depression.
- Physical condition: Long-time physical ailments like Parkinson’s disease, arthritis, cancer, etc. can also lead to chronic depression.
Natural treatment for depression
Natural is anything that is not artificial or had any preservatives or additives put into them. In the case of natural treatments for depression, plants and animals may provide substances that would positively affect the mood. Natural treatment for depression includes a combination of things like natural medications, behavioral therapy, and lifestyle changes. The use of natural remedies for depression becomes more and more popular worldwide and in the US. The category of natural remedies for depression includes well-known treatment approaches like acupuncture, homeopathic treatment, medicinal herbs, yoga, meditation, reiki, hypnosis, etc. In this article, we’ll discuss all the “pros” and “cons” of different natural remedies for depression.
Listed below are different approaches to the natural treatment of depression
Meditation for depression – very popular addition to all forms of treatment for depression
Meditation for depression is one of the natural treatments for depression that has been found to change certain brain regions that are specifically linked with depression. Recent research carried out has shown that the medial prefrontal cortex (mPFC) becomes hyperactive in depressed people. The mPFC is often called the “me center” because this is where you process information about yourself, such as worrying about the future and ruminating about the past. When people get stressed about life, the mPFC goes into overdrive.
Meditation for depression helps the brain by protecting the hippocampus (a brain area involved in memory). One study discovered that people who meditated for 30 minutes a day for eight weeks increased the volume of gray matter in their hippocampus, and other research has shown that people who suffer from recurrent depression tend to have a smaller hippocampus.
Different types of meditation for depression that has been proven to be effective
Mindfulness meditation
- This is one of the best meditation for depression, studies have shown that mindfulness meditation may reduce depression, as well as anxiety and stress. Mindfulness meditation uses your breath to create an anchor to keep bringing your attention back to the present moment and help with cognitive retraining.
Transcendental meditation
- Transcendental meditation or TM is a type of meditation for depression that has been practiced widely around the world. Instead of using the breath to anchor your attention, “transcendental meditation uses sound or a personal mantra. Transcendental meditation has also been proven to be effective in the treatment of depression.
Yoga for depression – Ancient Indian natural treatment of depression
Yoga for depression is a natural remedy for depression that combines postures with breathing techniques and meditation and appears to have effects on depression and anxiety. Studies have shown that Kundalini a type of yoga for depression that involves singing is particularly helpful in treating obsessive-compulsive disorder. Kundalini Yoga includes special techniques to deal with fear, banish anger, and replace negative thoughts with positive ones.
Another study found that yoga for depression combined with CBT relieved anxiety, depression, and panic while improving sleep and quality of life for people with generalized anxiety disorders.
Note: Before performing yoga for meditation talk to your doctor. Unlike meditation, which is generally safe, yoga can cause injury, although it is not common. Make sure you practice yoga with a qualified instructor.
Homeopathic remedies for depression -#1 natural treatment of depression
Homeopathic remedies for depression is one of the best natural remedies for depression and anxiety that provides safe and effective treatment for depression, sadness, and anxiety. Under the guidance of a skilled homeopath, you may find relief from feelings of unhappiness and hopelessness.
Because of the way homeopathic remedies for depression are made, they have no side effects and it is difficult to overdose. Listed below are homeopathic remedies for depression:
- This homeopathic remedy for depression is indicated for people who have feelings of total helplessness. Their depression runs very deep. They work themselves too hard, often to achieve impractical goals. They are full of regrets, and often feel that they have neglected their duty toward their work, family, or friends. Their anger sits just below the surface, and they can easily fly off the handle. Often these people feel that suicide is the only possible way out of their situation.
- This remedy for depression often starts when there has been a loss, such as the death of a loved one or the end of a relationship. Patients can be very good at holding grudges from some perceived slight, often for many years past the incident. They find it very difficult to move on with their lives because no resolution seems possible. They tend to fall in love with unattainable people, often because they are vulnerable and have a fear of rejection.
- This natural remedy for depression and anxiety may be beneficial for overbearing depression. Patients may feel they have sunk so low they are at the bottom of the ocean. They worry and fret over everything, even the most seemingly unimportant issues. Work may seem like a daunting task that continues to pile up and will never be finished. This can spin into depression and melancholy. They tend to suffer from a lot of self-doubts and may prefer to go home and curl up by themselves and cry.
- In Chinese medicine, the lungs are connected to the emotion of grief and unresolved issues, and this natural remedy for depression can benefit the lungs as well as help with certain types of depression. The people who respond best to Stannum metallicum are depressed and anxious, and often feel hopeless. They feel low-spirited through-out the day, are often discouraged, and want to cry, even though crying makes them feel worse. These people can become obsessed with what others post about them or how many “likes” their posts receive.
Hypnotherapy for depression – definitely the best natural treatment of depression
Hypnotherapy for depression represents a process in which a depressed patient is guided towards a state of relaxation. The goal is to reach a focused and aware state of mind that will help a patient in understanding his condition.
The goal is to reach a focused and aware state of mind that will help a patient in understanding his condition. The two types of hypnosis deal differently with a patient`s state of mind. Suggestion therapy is meant to treat behaviors like smoking or drinking. The analysis is the approach that is meant to relax in order to allow the exploration of the mind. This part of hypnotherapy works for hand in hand with psychotherapy. It is an aiding tool that helps to spot and understand the trauma, the event that caused the appearance of the depression condition.
In the case of pathological unhappiness, hypnosis for depression session starts with an initial 1.5 or even 2 hours procedure. This is important because the hypnotherapist in a case of depression needs to fully understand the patient`s state of mind in order to provide the best treatment possible. It is a session that puts a major accent on gathering information about symptoms and feelings. Moreover, this is all a pleasant process that will not make a patient feel uncomfortable. The purpose is to set up a connection with the subconscious mind, which allows an easier approach in future sessions.
The human mind is a vast mechanism that does not cease to surprise us. The subconscious is responsible for our memories and habits. This is the main reason why during hypnotherapy this part of our mind is thoroughly explored. When it comes to depression or anxiety, hypnotherapy deals with negative thoughts that cause a deep state of unhappiness. It guides the subconscious in order to obtain the proper means to reach a deep state of calmness and clarity. By reaching calmness, a patient is able to better understand the cause of his condition. Hence, this is the first step towards healing that will diminish the symptoms and will enhance the effects of the therapy itself.
The two types of hypnosis deal differently with a patient`s state of mind. Suggestion therapy is meant to treat behaviors like smoking or drinking. The analysis is the approach that is meant to relax in order to allow the exploration of the mind. This part of hypnotherapy works hand in hand with psychotherapy.
It is an aiding tool that helps to spot and understand the trauma, the event that caused the appearance of the depression condition.
Depression is a common disease
Nowadays, the most common disorder worldwide is depression. There are various treatments recommended and most of them include pharmaceutical drugs. Moreover, this state of unhappiness does not appear alone and it is usually accompanied by other conditions like panic attacks, anxiety, or phobias. Some say that it is best to combine depression therapy with hypnotherapy due to the fact that it will enhance the therapeutic effect and the healing process will go faster. It is well known that even a small anxiety attack can alter a person`s state of mind.
Furthermore, it can cause severe disorientation and lack of energy resulting in the development of a state of depression. It was observed that in the majority of cases patients get accustomed to this feeling and accept it as a normal event in their lives. The first step towards the healing of this mental state is to accept the fact that this is not an event that the patient should feel guilty about. Due to our stressful way of life, it is rather normal to experience once in a while such type of episodes. The trick is to acknowledge its presence and to accept help. This is the point when hypnotherapy is sought as an aid in the treatment because it has the power to diminish the symptoms of this psychological state of mind and to offer a soothing feeling of relaxation and complete rest.
Natural treatment of depression – at Philadelphia Hypnotherapy Clinic
Therefore, if you are experiencing feelings of intense nervousness, uneasiness, or intense fear that are combined with physical symptoms of nausea or lack of energy, you should consider opting for hypnotherapy sessions. At Philadelphia Hypnotherapy Clinic, you will benefit from professional care due to the fact that each patient is treated individually. Moreover, Dr. Tsan has vast experience in the field and many years of practice, which assures you once again that this is the place where you will benefit from the best that hypnotherapy has to offer for depression.
To make an appointment for an initial consultation and talk to Dr. Tsan contact Philadelphia Hypnotherapy Clinic (267) 403-3085 or use our online scheduling system
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