Best Home remedies for acid reflux

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Home remedies for acid reflux are popular, affordable, and effective. Many people take gastroesophageal reflux disease aka GERD lightly, but if left untreated, it can lead to serious complications and can even increase your chances of cancer. It’s a fairly common condition, and in the US alone, it’s estimated that 1 in 5 adults suffer from this problem, and can it can affect both men, women, and even children. If you’re suffering from this condition, you don’t have to pump your body full of allopathic drugs, which can, at times, cause side effects. There are various natural and Home remedies for acid reflux that can remedy your condition in a safe and holistic manner.

Acid Reflux – Definition

It’s a common condition that is characterized by heartburn, burning pain in your lower chest area. This occurs when your stomach acid flows back up into your food pipe. If you suffer from acid reflux more than two times a week, it’ll be diagnosed as gastroesophageal reflux disease (GERD). For effective treatment, many people see great results through Home remedies for acid reflux.

Causes of acid reflux (GastroEsophageal Reflux Disease)

Hiatal hernia, a stomach abnormality, is one of the most common causes of acid reflux, and this happens when the LES and upper part of your stomach move above the diaphragm. The diaphragm is responsible for keeping the acid in your stomach. However, if you’re suffering from a hiatal hernia, the acid can move upwards into your esophagus and lead to acid reflux symptoms. 

Some other common causes for acid reflux include

• Taking ibuprofen, aspirin, certain muscle relaxers, and some blood pressure medications
• Pregnancy can also put you at a higher risk for acid reflux
• Smoking
• Consuming particular beverages, tea, coffee, carbonated drinks, and alcohol can also lead to acid reflux
• Consuming certain food items such as onions, garlic, mint, chocolate, tomato, citrus, fatty or spicy food
• Eating close to bedtime
• Being obese or overweight
• Lying down right after a meal
• Consuming large meals

You must stay away from all the above-mentioned factors to prevent acid reflux. Many people see excellent results through natural remedies for acid reflux.

What Are The Symptoms Of Acid Reflux?

There are various symptoms of acid reflux, such as:

• Chronic sore throat, hoarseness, dry cough, and wheezing
• Weight loss for no apparent reason
• Nausea
• Hiccups
• Dysphagia- a sensation that food is stuck in the throat
• Burping
• Bloody vomiting
• Black or bloody stools
• Bloating
• Regurgitation
• Heartburn

Home remedies for acid reflux – Natural Treatment

The category of home remedies for acid reflux includes acupuncture, homeopathy, herbs, and more

If you’re suffering from the above-mentioned symptoms, there are various natural remedies for GERD that can minimize the symptoms without any adverse effects on your body.

If you are looking for relief for acid reflux, you can use natural remedies for GERD that are not only safe and gentle, but their effectiveness is also backed by science. 

Baking Soda – most popular home remedy for acid reflux

Many people use baking soda for the natural treatment of acid reflux. Baking soda can neutralize your stomach acid so that even if you have acid reflux, you won’t experience the burning sensation. If you want to use this natural treatment for GERD, combine 1 teaspoon of baking soda with 8 ounces of water, mix it well, and consume it. You can consume this home remedy whenever you experience acid reflux symptoms but don’t exceed more than 7 doses per day. Additionally, you must not use this natural treatment of acid reflux for more than a week as it can lead to symptoms like nausea and swelling.

Fruits are important nutrients that are an essential part of home remedies for acid reflux

Certain fruits like bananas and apples can also be effective Home remedies for acid reflux. Bananas are potent in natural antacid properties that can counteract GERD. Daily consumption of bananas as a natural treatment of acid reflux can not only cure your current symptoms but also prevent future acid reflux symptoms. Apple is another fruit that’s an excellent natural treatment for GERD. If you want to prevent acid reflux flare-ups at night, consume an apple a few hours before you retire to bed. Other fruits that can be Home remedies for acid reflux include watermelon, cantaloupe, and honeydew. 

Acupuncture – ancient Chinese home remedy for acid reflux

Acupuncture for GERD is one of the most effective alternative treatments for acid reflux. Acupuncture doesn’t just concentrate on your symptoms but the whole self. By placing very thin needles in particular points of your body, acupuncture can encourage your body’s natural healing system.

Research shows that acupuncture for GERD can enhance oesophageal function in GERD patients and reduce symptoms. In fact, many types of research show that acupuncture for acid reflux can be successful even when drugs fail. Acupuncture has no side effects, and in the hands of a trained practitioner, it’ll not cause any bleeding or bruising. Acupuncture can even be combined with other natural and home remedies for acid reflux to increase the chances of positive effects.

Herbs for GERD – most popular home remedies for acid reflux

There are various herbal remedies for GERD that can provide relief from acid reflux symptoms in a safe and natural way. Some herbal remedies for acid reflux include aloe vera, ginger, and chamomile. Aloe vera is rich in calming properties and can reduce stomach irritation as well. You can also try ginger and chamomile tea, which are excellent in reducing heartburn symptoms. 

However, certain herbs can counteract medications, so you must always consult a doctor or herbalist before trying these remedies.

Homeopathic remedies for GERD – #1 home remedies for acid reflux

Homeopathic remedies for acid reflux can also provide relief without any adverse effects. Like other alternative medicine, homeopathy doesn’t just concentrate on your symptoms but your whole self. It doesn’t use any harmful chemicals and instead focuses on encouraging your body’s natural healing system. Homeopathy can not only remedy your current symptoms but prevent future problems as well.

Some common homeopathic remedies for heartburn include Carbo Vegetabilis, Lycopodium, Phosphorus, nux vomica, Robinia, Iris Versicolor, and natrum phosphorica. These remedies are often combined, and treatment can be personalized according to your particular condition. 

Homeopathy doesn’t have any known side effects making it suitable for every demographic. You can even combine homeopathic remedies for acid reflux with other natural and allopathic remedies to increase the chances of positive results.

Conclusion

For the best results, start natural treatment for GERD as soon as possible. The above-mentioned home remedies for acid reflux can provide great results without the dangers of side effects. However, if you still don’t see any positive effects after trying them out, you must consult your doctor as it can be an indication of something more serious.

For professional treatment of acid reflux contact our clinic and schedule an appointment with Dr. Tsan for a comprehensive holistic evaluation