How to prevent quarantine weight gain

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Quarantine weight gain is a popular problem millions of people are facing as a result of coronavirus pandemic. With our lives under lockdown, every aspect of our lives has been affected. Social media has been flooded with people narrating their struggles with weight gain. A recent study of about 1000 individuals shows that nearly half of them experienced weight gains due to coronavirus. If you’re experiencing quarantine weight gain, you can take certain measures for a healthy weight loss. There’s no need for you to reach out for prescription drugs and aggressive chemicals; instead, take this time to use natural and safe methods to get rid of the excess weight. In this article, we’ll discuss some tips of how to fight quarantine weight gain.

Quarantine weight gain

Here are some expert tips on how to lose your quarantine weight gain:

Get Some Exercise to prevent quarantine weight gain

For losing Quarantine weight gain, you must start exercising. If you’re a beginner, make sure that you start off slow and then build up the intensity. There’s no need to do intensive workouts for a healthy weight loss. You can even start by doing simple things at home such as yoga, walking, cleaning, or gardening. This can burn your calories and help you lose your Quarantine weight gain. Running once a day is also a safe and easy way for healthy weight loss per week.

As a result of the pandemic, many fitness experts have also started offering online classes. You can take advantage of them and workout from the comfort of your home.

Reduce Your Stress and it will stop emotional eating and thus fight the quarantine weight gain

In a highly stressful time like this, emotional eating can become common. To cope with your stress, you might turn to food. It’s okay if you want to munch on your favorite food, but make sure you don’t develop unhealthy eating habits. If you feel like you’re stressed eating, take a moment to understand if you’re eating because your stressed out, anxious, or hungry. If you’re stress-eating, come up with a list of activities to distract yourself. 

Whenever you feel the urge to eat, try calling your loved ones and try to solve your problem. Stress-eating will only worsen your stress.

Make A Meal Plan – best way to reduce quarantine weight gain

Not that you’re in quarantine, the refrigerator will just be a couple of feet away every day, but that shouldn’t encourage you to go and grab your snacks every time you feel like it. It’s a must to have a properly planned routine, and eating planned meals will surely help you out. Meal preparation is always beneficial as you don’t have to figure out what to eat, and it also prevents overeating. Make sure that your diet for healthy weight loss is properly planned and strictly followed.

Have A Healthy Breakfast

No weight loss plan will be complete without a healthy weight loss breakfast. A healthy weight loss breakfast will not just refuel you but will also keep you full for a while, preventing you from munching too much on oily food and snacks. For a simple yet effective healthy weight loss breakfast, you can try oatmeal with some healthy berries and fruits. Oatmeal is packed with fiber and can make you feel full for a very long time. You can also start your day with water, honey, and lemon. This removes toxins from your body, rejuvenates, and will also boost your metabolism. 

Add Foods That Keep You Full

It’s also important to fill your healthy meals for weight loss with food that actually keep you full. This will prevent you from feeling hungry right after your meal. You must include foods that are rich in protein, fiber, and healthy fats. Some protein-rich food includes dairy, seafood, soy foods, chicken, and lean meat. Fiber-rich foods include vegetables, fruits, seeds, nuts, and whole grains. Whereas foods rich in healthy fats include seeds, nuts, canola oil, and olive oil. If you’re full after eating, you won’t have to reach out for foods that are high in calories, which can induce quarantine weight gain.

Include Weight Loss Friendly Foods

There are some foods that can actually help you lose weight. Different foods go through different metabolic pathways and can affect the number of calories you burn, hormones, and hunger. Some popular and effective foods for healthy weight loss include beans and legumes, tuna, boiled potatoes, chicken breast, lean beef, cruciferous vegetables, salmon, leafy greens, and whole eggs. You should incorporate them into your everyday meals. 

Snack Smart

Throughout your day, you’ll want to snack every now and then, but that doesn’t mean you need to much on some unhealthy foods. You can always have a little snack without interfering with your diet for healthy weight loss. Instead of eating them straight out of the bag, you can put them into single-serving containers. Some healthy snacks include almonds, dark chocolate, apple slices, berries with greek yogurt, and mixed nuts. However, it’s critical that you don’t go overboard with snacks.

Supplements

It’s also a good idea to incorporate some healthy weight loss pills into your plan. There are various healthy weight loss supplements available, and you’ll have to do proper research to find out which ones are the most appropriate for you. Read the instructions carefully and only take the prescribed dosage. Its also recommended that you talk to your doctor first before taking these healthy weight loss pills, especially if you’re under medication.

Stay Hydrated

Along with healthy weight loss eating, you have to make sure that you’re also hydrated. Research shows that most people do not drink enough water. Dehydration can not only cause low energy but can even lead to overeating and can mess up your Quarantine weight gain reduction plan. Always keep a water bottle near you for easy access. You can even purchase water bottles with light indicators to remind you when it’s time to take a sip. If you want to make it more fun, you can add a splash of juice or your favorite vegetables and fruits. 

Get Enough Sleep

Healthy weight loss eating is not enough; you must also ensure that you get enough sleep. A night of good sleep helps your body function properly and also prevents any bad cravings you might be experiencing. The amount of sleep required can vary from person to person. However, it recommended that you get at least 8 hours of sleep.

Conclusion on quarantine weight gain

Having an ideal weight makes your life easier, healthier, and more productive. If you feel you’ve experienced quarantine weight gain, as a result of staying home for weeks and months, you can try the above-mentioned tips to lose it. They are safe, backed by science, and a natural way of losing unwanted weight. Weight loss should be a gradual process, so make sure that you take it slowly. Trying to lose weight fast can, at times, lead to health problems.

Natural ways of losing weight are safe and more effective than pharmaceutical drugs. Most common natural ways of losing weight are

If you suffer from a quarantine weight gain and need more information about safe and effective natural weight loss contact Philadelphia Weight Loss Clinic (267) 314-7557 and schedule your evaluation with Dr. Tsan

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