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Treatment for insomnia is always a challenge. The use of pharmaceutical drugs that knock the patient down is definitely not the best choice, but the use of melatonin not always effective. If you suffer from sleepless nights, no doubt you are wondering if there is any natural and safe treatment for insomnia. Do not feel lonely, insomnia affects many men and women, even teenagers and children. What can be worse than a sleepless night is how long it lasts for the next day. You’re upset, tired, and irritated from the slightest deterioration, and ignoring the problem will only make it worse.
Chronic insomnia, if left without treatment, can lead to headaches and even hallucinations. If you’re not sleeping, there are simple, safe, and natural tips that can help you sleep better.
Treatment for insomnia usually includes medical treatment as well as non-medical self-help treatments. Sometimes simply changing your lifestyle, getting regular sleep patterns, exercising, etc. can help overcome insomnia and other sleep disorders. It has also been shown that natural treatments for insomnia such as hypnosis and acupuncture are beneficial with no side effects.
What is insomnia?
Simply put, insomnia is the inability to sleep or the inability to stay asleep for normal periods. There are two types of insomnia – primary and secondary insomnia. Primary insomnia is caused by disorders of the central nervous system – which consists of the brain and spinal cord – which can directly affect sleep. Alternatively, it can be caused by defects in the upper airways which can also directly affect sleep. Some of these disorders include sleep apneas, nocturnal myoclonus, and restless leg syndrome. In sleep apneas, your airways become completely or partially blocked when you sleep. This makes you wake up in the middle of the night. In many cases, you may not even know you have insomnia. Nocturnal myoclonus happens to be involuntary limb movement during sleep which makes it difficult for you to stay asleep. Restless leg syndrome comes as an uneasy feeling in your legs which makes it difficult for you to get some sleep. Secondary insomnia is caused by other diseases which can affect sleep indirectly such as depression, anxiety, serious pains which makes it difficult to sleep, and side effects of drugs or toxic chemicals.
Symptoms of insomnia
- Difficulty falling asleep at night
- Don’t feel well-rested after one night
- Daytime sleepiness
- Irritability, depression, or anxiety
- Difficulty paying attention, concentrating on tasks, or remembering
- Increase in errors or accidents
- Constant worry about sleep
Causes of insomnia
The main causes of insomnia are stress, emotional or physical discomfort, illness, certain medications used to treat colds, allergies, depression, high blood pressure, and asthma, or night work. The causes of chronic insomnia are chronic stress, depression, or nighttime pain or discomfort.
Natural treatment for insomnia
Natural treatments for insomnia are attracting more and more people with a sleeping disorder as the public becomes more aware of the benefits of natural treatments for insomnia. People have realized that relying on sleeping pills is not a good long-term solution. Although insomnia can be caused for many reasons, natural treatments for insomnia can provide great relief to people suffering from this disease.
First, you need to understand why it is not advisable to rely on commonly prescribed and over-the-counter medications such as sedative-hypnotics, tranquilizers, and antidepressant tranquilizers as a long-term solution to insomnia. Some patients complained of short-term effects such as dizziness, blurred vision, and abdominal problems. Others reported longer lasting effects such as memory impairment, substance abuse, and, in some cases, worsening of their insomnia after taking sleeping pills regularly. While it is true that some of the symptoms can be stopped by stopping the drug, the effects on your health can be detrimental.
Listed below are some of the best natural treatments for insomnia that cause no side effects or addiction
Acupuncture for insomnia – ancient Chinese natural treatment for insomnia
Acupuncture for insomnia is an ancient technique that has proven successful for thousands of years. Acupuncture for insomnia is all about balancing your yin and yang energies. Although it may seem unknown or abnormal to some people, it is a part of Chinese life.
During acupuncture for insomnia it is believed that when the sun goes down, it is time to calm down. Yang or day is shifted to Yin or night. At this point, it should begin to silence your mind and prepare your body for sleep.
Acupuncture for insomnia is a gentle way of treating the body that is essentially encouraging the body to repair itself. You may not even need additional treatment if you use acupuncture for insomnia.
The main attraction of acupuncture for insomnia over sleeping pills or other drugs is that it has no side effects, has a high success rate, and is considered one of the best natural treatments for insomnia.
Homeopathy for insomnia – #1 natural treatment for insomnia
Although modern homeopathy was developed in the late 18th century (by a respected Orthodox doctor named Samuel Hahnemann), it was only in the last few decades that it became widespread and many people discovered the value of therapy.
Homeopathy for insomnia is also one of the natural treatments for insomnia that cures insomnia without resorting to dangerous chemical preparations.
Below are some homeopathy for insomnia remedies that will help in solving sleep problems
- It is a good remedy for insomnia in hyperactive children who wake up fearful of fears or imaginary visions. You may wake up with seizures and there may be loud moans with sleep and teeth grinding. Eventually, they get drowsy and fall into a deep sleep.
- This homeopathy for insomnia remedy is characterized by very restless sleep with frightening dreams of thieves, horror, and so on. In the evening there is a feeling of constant sleepiness with a lot of yawning, followed by insomnia with a lot of restlessness, gnashing of teeth, sloshing, and shaking of the limbs that are about to fall asleep. Sleep is not very refreshing and easy; Even the slightest noise can be heard and extreme temperature fluctuations can occur. Dreams are fearful, terrible, vivid, angry, and it is very difficult to get back to sleep after waking up.
- This homeopathy for insomnia remedy is very useful for insomnia caused by light noises when the bed is too hot and the limbs moan and shake while sleeping. There is great drowsiness when reading or concentrating, but it is impossible to fall asleep in bed. Once it finally falls asleep, it is full of anxious dreams and nightmares or pleasant and fantastic dreams. Sleep is amazing and it’s really hard to get up and get up in the morning.
Hypnosis for sleeping – Deep sleep hypnosis – Natural Treatment for Insomnia
Deep sleep hypnosis is one of the natural treatments for insomnia that allows the mind and body to relax and get rid of insomnia that is caused by being unable to fall asleep.
Deep sleep hypnosis also increases the time you spend in slow sleep (deep sleep) by up to 80%. This is key because deep sleep is important for memory and healing.
Contrary to what you can imagine, deep sleep hypnosis does not occur when you look at a swinging pocket watch. This is usually done by listening to verbal cues from a hypnotherapist that puts you in a trance state comparable to being so absorbed in a good book that you avoid your surroundings. For example, during a deep sleep hypnosis session, the hypnotherapist uses soft, calming vowel words such as “relax”, “deep”, “light” and “let go”. Then, or even while listening, you can fall asleep. While some people describe hypnotization as being extremely relaxed, during hypnosis your brain is focused on deep focus.
Hypnosis for sleeping is one of the most effective and safe treatment approaches when performed by a well-trained specialist. Every human being on this planet needs to sleep. It is recommended that you have at least 6 hours of uninterrupted sleep – though so many people only manage to squeeze in only 4 hours. However, for some people, they find it difficult to sleep. It is either they cannot fall asleep easily or find it difficult to stay asleep. This condition of having difficulty sleeping is called insomnia. Sleep disturbances are a serious issue because they can lead to personality changes such as easy irritability. In more severe cases, it can lead to psychiatric disorders like depression, anxiety, panic attacks, bipolar disorders, and so on. In other cases, it can lead to daytime drowsiness which affects a person’s ability to concentrate. This can lead to work-related and road-related accidents and can reduce efficiency at work and could be fatal at times. For example, a person can sleep at the wheel of a car which can most-likely lead to serious or even fatal accidents. We are going to talk more about insomnia and how hypnosis for sleeping can help you overcome insomnia.
Hypnosis for sleeping aka Hypnosis for insomnia:
People with insomnia can benefit from hypnotherapy for sleeping. Conventionally, sedatives like diazepam and antidepressants are used to treat insomnia. However, this depends on the cause of insomnia as sedatives would be inappropriate if insomnia is caused by sleep apnea (sedatives can depress the respiratory system and make apnea worse). These drugs also have their side effects and may not be safe for some people. Hypnotherapy can be of benefit to people who want to avoid the side effects of drugs or want an alternative treatment for their insomnia. Hypnotherapy is the use of hypnosis to treat certain health issues. Sleeping hypnosis can work for insomnia because it affects various parts of the brain responsible for sleep and pain. Sleep hypnosis is an altered consciousness that makes a person’s mind more open to suggestions. Hypnosis for sleep can reduce stress, pain, anxiety, and many other disorders which can cause secondary insomnia. Different techniques of hypnosis can be used in the treatment of insomnia depending on the cause. Some techniques which can be used include self-hypnosis, ego strengthening, hypnotherapeutic interviews, and autogenic training.
For primary insomnia, there is little evidence yet for hypnosis when it comes to nocturnal myoclonus. However, for restless leg syndrome, Hypnosis for insomnia is very helpful. Self-hypnosis which involves teaching people how to hypnotize themselves is usually used in most conditions of insomnia. Other sleeping hypnosis techniques like ego strengthening which uses suggestions to improve self-image, and autogenic training to detect issues with the nervous system which can cause restless leg symptoms, jet lags, or other nervous problems which can cause insomnia.
For secondary insomnia, the approach remains the same. If insomnia is caused by pain, hypnotherapy which is proven to reduce pain can help solve the problem. Also, ego strengthening can be used to improve the conditions and perception of pain. Self-hypnosis is also an important tool in improving insomnia. If insomnia is caused by depression, hypnosis can be used in addition to other forms of treatment to treat depression and anxiety. Hypnosis also works synergistically with sedatives and antidepressants commonly used in the treatment of insomnia especially when it occurs with depression. Having Hypnosis for insomnia sessions may reduce your need for sedatives and antidepressants. A study of hypnosis for sleeping in chronic insomnia linked to intrusive thoughts (rumination) which is a common feature seen in depression and PTSD showed hypnosis to be effective. Disturbing thoughts, especially at night, can lead to insomnia. The issue with depression or other psychiatric disturbances is that they require high skills in hypnosis and a multi-disciplinary (or holistic) approach to treatment. Issues such as jet lag or insomnia due to a shift change can be treated with simple Hypnosis for insomnia techniques.
Natural treatment for insomnia in Philadelphia
For more details about our clinic and to schedule an appointment for Hypnosis for insomnia with the internationally recognized hypnotherapist and medical doctor Victor Tsan call Philadelphia Hypnotherapy Clinic (267) 403-3085
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