Hypnosis therapy: What Is It And How It Can Help You

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Hypnosis aka Hypnotherapy or Clinical Hypnosis – one of the most popular and demanded treatments for the majority of neurotic, psychiatric and emotional conditions. Searching for ‘Hypnosis near me’? It’s no wonder since Hypnotherapy is one of the hottest alternative treatments right now. Many people have been gravitating towards this mysterious treatment to deal with their problems. Hypnosis can bring incredible changes for patients with various disorders. Whether its stress or phobias, Hypnosis excels where conventional methods fail to provide results.

If you want to know the myriad benefits of Hypnosis therapy, keep on reading below.

What Is Hypnosis?

Hypnosis therapy involves the process of leading someone into a state called the trance. The meaning of trance state differs from one expert to another but they often refer to:

• Hyperfocus
• Concentration
• Improved suggestibility
• Enhanced relaxation state

Almost everyone has experienced this trance-like state at least at one point of their life. For instance, has your mind ever wandered off without you noticing it or when you’ve been fully immersed while reading a book or watching a movie or fell in an abyss of reverie while listening to your favorite tunes, that part is referred as the trance state.

These everyday trances are only different from Hypnotherapy in regards to that it involves a professional to induce the trance state directly to you. People often seek this for the purpose of stress relief, healing, discovery, etc. During a Hypnosis session, you are always in control of your own thoughts and you remain conscious throughout the whole period. It’s a complete misconception that a hypnotist will manipulate your mind.

How does Hypnosis work?

It works by enabling us to overwrite our subconscious thoughts by inputting new suggestions while we are in a relaxed state of mind. This state is achieved by implementing various Hypnotherapy methods. During a Hypnosis session, a hypnotist will induce you to a state of focused attention or intense concentration. The entire session is a guided procedure that includes verbal cues and repetition.

It’s quite similar to sleep but while you’re at this trance state, you’re still conscious and you’re aware of what’s going on around you. In this trance, a professional hypnotist will input suggestions particularly designed for you and targeted towards your issues.

In this trance state, you’ve got an increased sense of focus and as such you’ll be more receptive towards advice or proposals which you might ignore in your normal state.

Types of Hypnosis      

There are mainly four Hypnosis methods used in today’s society:

• Traditional Hypnosis: This is considered as the most common type of Hypnosis and anyone can perform it with very little training and it is considered to be the easiest as it consists of simple commands and suggestions. This method helps connect us with our subconscious mind and use commands or suggestions to influence our behavior, actions, feelings, and thoughts.
• Ericksonian Hypnosis: It is based on the principles introduced by Dr. Milton Erickson. This method is particularly useful for people skeptical of Hypnosis as it uses metaphors rather than commands. Metaphors usually work by contrasting or comparing two things complexly than simple suggestions or commands.
• NLP Hypnosis: This method is used together with self-Hypnosis and it helps us deal with problems related to our self-esteem, self-confidence and our mental well-being. It is also an effective way to deal with our fears and phobias. Reframe, flash and anchoring are the different techniques used along with NLP Hypnosis. This is considered one of the most effective forms of Hypnosis.
• Self-Hypnosis: This type of Hypnosis is carried out by oneself as the name suggests. It is performed to achieve an intense state of comfort or relaxation. This method is gaining popularity as you don’t need the help of a hypnotherapist or hypnotist and you can give self-commands to yourself at your own will.

Benefits of Hypnotherapy

Hypnotherapy is used in many ways for the well-being and improvement of our lives. It can be used to deal with our stress, anxiety, bad habits, phobias, depression, etc. Here are some of its benefits:

• Quitting Smoking: As we know, smoking can be very hard to quit as often is the case with addictions. If you are looking to quit smoking then hypnotherapy can help in the process. It can help by aiding you in finding an alternative healthy habit in place of smoking.
• Weight Loss Tool: People often struggle to deal with their excessive weights as they cannot bring themselves to maintain a properly balanced diet even though it is what they want. Hypnotherapy can help in cases like this by helping the person to understand their relationship with food and why the urge for it is so strong when they want to maintain a healthy diet.
• Fears and Phobias: Many people suffer from some type of fear or phobias in our lives, which can be hard to deal with. Some suffer from fear of heights, snakes while some are claustrophobic. While it is not easy to deal with these phobias, a hypnotherapist can help by trying to find the main source or origin of our fears and find ways to solve them.
• Boost Self Esteem: A large section of people often suffer from self-confidence problems and while the reason may differ for every person, the problem is the same. This type of problem can be dealt with the help of a qualified hypnotherapist. They can help you by finding our best qualities within ourselves and help us to utilize them in the best way we can.
• Anxiety: Anxiety is one of the most common problems that Hypnosis can effectively deal with. It can target anxiety by compelling your body to activate its natural healing process by instilling nonverbal cues, lowering blood pressure, slow breathing and encouraging overall well-being.

Hypnosis and Hypnotherapy?

These two are not the same and we often misunderstand these two words. Hypnosis is the process of getting into the trance state while hypnotherapy is the method of using Hypnosis as a method of treatment. Professionals using Hypnosis to deal with patients are referred to a hypnotherapist as they are practicing hypnotherapy.

Advantages and Disadvantages

Hypnotherapy is a powerful way of dealing with many complicated issues, and particularly mental issues. It has numerous benefits and one of its most appealing factors is that it has few to no side effects and at times can resolve an issue where even conventional methods fail. However, like every treatment, it’s not for everyone. Here are some advantages and disadvantages of Hypnosis therapy:

Advantages:

• Important Issues resolved: The main reason why hypnotherapy is highly recommended these days is that the treatment option of it really works and people are getting results. Personal issues that cannot be dealt with with medicines such as stress, depression, and anxiety can be dealt with hypnotherapy and these are important problems in our lives that we need to take care of.
• Person-Centered: All of us are troubled by various problems in life, some of us may suffer from fear of heights while some may suffer from depression. Hypnotherapy offers one on one sessions and it is designed in a way to fulfill our different needs as we are allowed to interact with an individualized approach.

Disadvantages:

• Cost: One of the biggest issues of Hypnotherapy is its cost factor. Since it offers a one on one session directly with the hypnotherapist, the cost is more than usual treatments. This is why people often engage in self-Hypnosis rather than consulting a trained hypnotherapist.
• Varied Results: Before visiting a hypnotherapist, you should first ask yourself if this treatment is the right step for you. Results of Hypnotherapy process are not certain or concrete and it differs from one person to another and even more from one hypnotist to another. While it may give great results to your friends or family members, it might be different for you so do thorough research before you opt for the session. Don’t assume that all certified hypnotists have the same power, the same ability to hypnotize and the same experience. Don’t settle for less and get the best when you are in search of the best hypnotist near you.

Is Hypnotherapy Safe?

Hypnosis performed by trained professionals is considered safe. In fact, it is much safer than conventional methods. It is even considered a form of medical treatment to help people overcame their personal issues. Although, it is not recommended for people suffering from mental illness as it might have negative effects on them such as:

• Dizziness
• Anxiety
• Headache
• The manifestation of fake memories
• Distress

While Hypnosis is considered relatively safe, it is always recommended to check if the process is right for you or not as it may affect you if you’re not careful.

Where can you find one?

If you’re googling for hypnotist near me then you’ll be pleased to know that it’s not hard to find one but the trick is to find the best ones. One good way to start is by asking family or friends for recommendations or check websites or their profiles on the internet. Ratings and reviews should be looked at with utmost care as one wrong session can lead to negative results.

It is best to see a therapist who has a valid license in hypnotherapy as that will give you the best results possible. Not all hypnotists are qualified, it’s a very complicated procedure, so make sure that you research properly.

Conclusion

Everyone deals with problems in their own way, some may speak about it while some may keep it to themselves. If you’re looking to get rid of bad habits or help yourself deal with personal problems that affect your self-esteem then Hypnosis can be used to help deal with your problems. It is considered a valid type of treatment and many people get results that benefit them.

Find the best hypnotist.

This is probably the most important part of your hypnosis treatment. The majority of states do not have any license requirements for hypnosis and what that means… You may find a hypnotist who is just advertising as a hypnotherapist, but in reality, knows about hypnosis less than you. Or, you may find a “specialist” who graduated 3 days classes and charging you $150-$200 per hour. Keep in mind, hypnotist, first of all, is a medical doctor, or at least psychologist. Because for your treatment you are looking for Clinical Hypnosis and not stage hypnosis or comedy show. You can allow to work with your subconscious mind and change them only to a medical doctor who understands all processes and the pathology of the illnesses.

So, after you google for hypnosis in Philadelphia perform your own investigation, find the background of the practitioner, and read reviews. Again, you can buy the average quality of close or electronics, you can use services from average plumber or roofer, but when it comes to hypnosis you need THE BEST.

Contact Philadelphia Holistic Clinic 215-621-8434 to schedule your appointment for hypnosis with Victor Tsan, MD