Natural treatment for PCOS is effective and safe. In the US alone, it’s estimated that about 5 million women suffer from polycystic ovary syndrome (PCOS). If you have the condition, you know first hand how hard it is to manage it, and sadly, there’s no cure as of now. Many women resort to hormone therapy and medications to manage their symptoms. However, they don’t work for everyone and can, at times, lead to side effects. If you choose a safer alternative, natural treatment for PCOS can be beneficial. Natural treatment for PCOS is safe, effective, and doesn’t cause side effects, which is quite common with allopathic treatments.
Polycystic Ovary Syndrome – Definition and Pathology
PCOS affects women’s hormone levels. If you’re suffering from this condition, you’ll have abnormal levels of male hormones. This makes you skip your menstrual periods and decreases your chances of pregnancy. Additionally, you’ll also become prone to baldness.
This condition also increases your chances of life-long health issues like heart disease and diabetes. Diabetes drugs and birth control pills can help improve symptoms and help restore hormone levels.
This condition affects the ovaries, which are responsible for producing progesterone and estrogen. They are also responsible for producing a small number of male hormones known as androgens. The three main features of PCOS include:
- Skipped or irregular periods
- Abnormal levels of male hormones
- Cysts in the ovaries
What Are The Symptoms Of PCOS?
If you have PCOS, you’ll notice signs and symptoms around your first period. Some common symptoms of PCOS include:
- Due to hormonal changes, you might experience headaches.
- Your skin may darken in areas of body creases such as under your breasts, in your groin and neck.
- Your scalp will experience hair thinning and hair falling.
- Excessive weight and obesity are also commons symptoms.
- Acne breakouts on your upper back, chest, and face can also occur as a result of PCOS.
- Excessive hair growth, particularly on the chest, belly, back, and face, is a typical sign of PCOS.
- You’ll also notice heavier bleeding during your periods.
- Irregular periods are also a common symptom of PCOS.
If you notice any of these symptoms, you must seek treatment as soon as possible. A natural treatment for PCOS can help manage your condition effectively and safely.
Natural remedies for PCOS
Natural and home remedies for PCOS are not just safe, but their effectiveness is backed by science as well. For some women, natural treatment for PCOS can be very effective. There are various natural remedies for PCOS, such as homeopathy and herbs. You might consider it if you want to try natural alternatives. Here are some natural remedies for PCOS to help manage your symptoms.
Omega-3 Fatty Acids – essential dietary supplement for a natural treatment for PCOS
These acids have a myriad of health benefits. Some research has shown that omega-3 fatty acids can aid in lowering androgen levels. In a study, women with PCOS were provided with three grams of omega-3s per day for a duration of eight weeks. The results demonstrated that the women witnessed a reduction in testosterone levels along with a higher chance of resuming regular periods.
If you want to try this natural treatment for PCOS, you can purchase Omega-3 supplements, and you can also incorporate omega-3 fatty acid food items into your diet, such as canola oil, soybean oil, flaxseed oil, walnuts, chia seeds, flaxseed, salmon among others.
Honey – home remedy for PCOS
If you want a natural treatment for PCOS, honey is also an excellent option. PCOS and obesity are connected to each other. If you’re suffering from PCOS, it can mess up your hormones and can lead to obesity. Honey is very effective in making you feel full, which will satisfy your hunger pangs and prevent weight gain. If you’re noticing an increase in weight as a result of PCOS, you can try this natural remedy. Mix one tablespoon of honey with lukewarm water and lemon and consume it early morning on an empty stomach.
Acupuncture – Ancient Chinese natural treatment of PCOS
Acupuncture for PCOS is also a viable option if you’re looking for an alternative treatment. By placing very thin needles in particular points of your body, acupuncture can trigger your body’s natural healing system. Acupuncture doesn’t just concentrate on your symptoms but your whole self.
Research also shows that by increasing insulin sensitivity and decreasing testosterone levels, acupuncture for PCOS can help manage symptoms. Acupuncture has no known side effects and can be used on all demographics. It also doesn’t cause any bleeding or bruising in the hands of a trained practitioner. Additionally, acupuncture can be combined with other natural remedies for PCOS to increase the chances of positive results.
Herbal Remedies
Many people also see great results through herbs for PCOS. There are various herbs, and you might have to experiment with a few before seeing results. Many times, numerous herbs for PCOS are combined to target multiple symptoms.
Some herbs for PCOS include holy basil, ashwagandha, and maca root, among others. Maca root is particularly promising for treating PCOS. Research shows that it can lower cortisol levels and balance hormones. Additionally, it can help with depression, which is a common symptom of PCOS.
Herbs for PCOS are generally safe, but they can counteract certain medications. You must talk with a doctor or herbalist before trying them out.
Homeopathy for PCOS – #1 natural treatment for PCOS
Homeopathy for PCOS can significantly reduce symptoms and help you manage your conditions. Like other holistic treatments, homeopathy doesn’t just concentrate on your symptoms but tries to get to the root of your problem. Homeopathy doesn’t use any dangerous chemicals and instead focuses on your body’s natural healing system. There are various homeopathic remedies for PCOS, and treatment can be personalized according to your particular condition.
Some effective homeopathic remedies for PCOS include thuja, arnica, phosphorus, Lachesis, lycopodium, among others. Homeopathy doesn’t have any known side effects and can even be combined with other natural and home remedies for PCOS. Homeopathy can be particularly effective if you don’t respond well to conventional treatments.
Conclusion
With the right approach, you can manage your PCOS symptoms to such an extent that it doesn’t hinder your life in any way. If you prefer a natural treatment for PCOS, you can try the remedies mentioned above. If you still don’t see any results, you must talk to your doctor immediately. This article is for educational purposes only. Don’t use natural remedies for PCOS without advice from the professional naturopathic practitioner. For your initial evaluation with our integrative medicine practitioner Victor Tsan, MD contact our clinic or use our secure online application
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