15 Foods Nutritionists Suggest to Reduce Bloating

Bloating occurs naturally to everyone. Some techniques ease the discomfort of bloating even when you don’t need to get rid of bloating. While Charles Passler, DC, founder of Pure Change and nutritionist to celebrities like Adriana Lima and Bella Hadid, suggests preventing bloating with a balanced diet of organic vegetables, gluten-free grains, and easily digestible proteins, as well as limiting alcohol intake and staying away from fatty, salty foods, we know that’s not always practical. When you already have the annoying symptoms, there are fortunately many ways to alleviate bloating swiftly.

Read more: https://philaholisticclinic.com/apple-cider-vinegar/foods-that-help-to-relief-bloating/