Recent studies show that eating earlier in the day and within a 10-hour window is healthy.

 Recent studies show that eating earlier in the day and within a 10-hour window is healthy.

Eat late at night is one of the most common subjects of discussion in the press, on tv, and many social media networks. Eating late at night can cause acid reflux and have a detrimental impact on one’s ability to control blood sugar, blood pressure, and weight. Poor eating choices could be one of several possible causes of this. Read the full article here: https://philaweightlossclinic.com/do-not-eat-late-at-night/