EMOTIONAL EATING AND WEIGHT GAIN
Emotional eating is one of the eating disorders that most women suffer from. Are you aware of the emotional eating aspects of gaining weight? How does your belly fat feel? If your answer is spongy and squishy, you can be accurate. But the fat also contains other feelings, happiness, loneliness, or anxiety. Your belly is not present in a vacuum. It affects and is altered by a complicated series of hormones that course through the body and brain continually. Emotions drive those hormones. Your body indicates your emotional state – when you feel guilty, your stomach churns when you are angry, your blood pressure soars when you are afraid, and your heart pound. Your belly fat also gives a response. When emotionally driven hormones act on the fat cells, their result is the losing or gaining of fatty tissues. At other times, they direct the behaviors that result in more significant weight gain. In both ways, when you are in touch with your feelings, it can assist you in getting a flat stomach. Read the full article here: https://philaweightlossclinic.com/emotional-eating-and-weight-gain/
