EMOTIONAL EATING AND WEIGHT GAIN

 EMOTIONAL EATING AND WEIGHT GAIN

Emotional eating is one of the eating disorders that most women suffer from. Are you aware of the emotional eating aspects of gaining weight? How does your belly fat feel? If your answer is spongy and squishy, you can be accurate. But the fat also contains other feelings, happiness, loneliness, or anxiety.

Your belly is not present in a vacuum. It affects and is altered by a complicated series of hormones that course through the body and brain continually. Emotions drive those hormones. Your body indicates your emotional state – when you feel guilty, your stomach churns when you are angry, your blood pressure soars when you are afraid, and your heart pound. Read the full article here: https://philaweightlossclinic.com/emotional-eating-and-weight-gain/