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Ways to Improve Memory
How to improve memory
How to improve memory is one of the most common questions my patients ask me during their visits.
Our memories are an integral part of who we are, but as we age our memory decreases. For many seniors, the decline becomes so severe that they are no longer able to live independently, which is one of the biggest fears adults have as they get older.
The good news is that researchers are discovering more about our brain’s stunning ability to alter and develop new neural links every day, even in old age. This concept is known as neuroplasticity. Through neuroplasticity research, scientists have discovered that our memory capacity is not fixed, but rather malleable like plastic.
To take full advantage of neuroplasticity, you will need to exercise your brain and take care of your body. In this article, I, Dr. Tsan will share my experience on how to improve memory, based on 40+ years of clinical practice.
In general, our recollections reflect who we are. Our memories are our autobiographies, the stories we tell ourselves about what we have done with our lives. They tell us whom we are connected to, whom we have touched in our lifetime, and who has touched us. In short, our memories are essential to the essence of who we are as human beings.
This indicates that age-related memory deficiency can correspond to a loss of self. It also affects the convenience of life, such as getting around the neighborhood or remembering how to contact a loved one. So it’s no surprise that worries about declining thinking and memory skills are among the top fears people have as they get older.
What causes memory loss? What causes certain individuals to lose their memory while other people of the same age stay up? Genetic factors play a starring role, but so do preferences. Proven ways to improve memory include eating a healthy diet, exercising regularly, stopping smoking, and controlling blood pressure, cholesterol, and blood sugar. Living an intellectually and emotionally dynamic life is also essential. Just as muscles get stronger with use, mental exercise helps keep mental skills and improve memory keeping your ability to memorize things in good shape.
To find specific for each patient memory loss causes is important to properly choose the treatment strategies.
When you are asking how to improve memory, consider the following…
A solid and robust memory depends on the wellbeing, healthiness, and vitality of your brain. Whether you are a scholar learning for final tests, a specialist interested in doing everything possible to stay emotionally strong, or a senior looking to preserve and improve your gray cells as you age, there are plenty of things you can do to improve memory and mental performance
The aphorism stays: “you can’t teach an old dog new tricks”, however, when it comes to the brain, researchers have learned that this ancient saying obviously isn’t true. The human brain has an extraordinary capacity for adaptation and change, even in old age. This ability is known as neuroplasticity. With the right exercise, your brain can develop new neural corridors, modify existing associations, and modify and react in ever-changing ways.
The brain’s incredible ability to remodel itself is true when it comes to learning and memory. You can harness the natural power of neuroplasticity to boost your cognitive abilities, and that’s how to improve your memory ability to learn new information, and how to improve your memory at any age.
Fail to remember things? Memory difficulties are more popular than you may think. See how to improve memory.
It’s okay to forget things once in a while, and it’s okay to become a bit more forgetful as you get older. But how much forgetting is too much? How can you tell if your blackouts are normal forgetfulness and part of normal aging or are a symptom of something more serious?
Healthy people can experience memory loss or memory distortions at any age. Some of these memory defects become more pronounced with age, but – unless they are extreme and persistent – they are not considered indicators of Alzheimer’s disease or other diseases affecting memory.
Loss of memory (amnesia) is unusual forgetfulness. You may not be able to remember new events, remember one or more memories from the past, or both.
Memory loss may be temporary and then disappear, or it may not go away and, depending on the cause, may get worse over time.
In severe cases, this memory impairment can interfere with daily life.
In order to understand how to improve memory we need to learn more about
- types of memory loss,
- causes of memory loss, and
- optimal western and holistic approaches to memory improvement.
What causes memory loss
To better understand how to improve memory, the initial cause of the memory loss needed to be found.
Normal aging can cause some forgetfulness. It’s normal to have problems learning new material or need more time to remember it. However, ordinary aging does not lead to remarkable memory loss. This memory loss is due to other illnesses.
Reversible causes of memory loss
Many health conditions can cause memory loss or other dementia-like symptoms. Most of these conditions are treatable. Your doctor can check you for conditions that cause reversible memory impairment.
Possible causes of reversible memory loss are:
- Certain drugs or a combination of drugs can cause forgetfulness or confusion.
- Trauma or minor brain injury. A head injury from a fall or accident – even if you persist – can cause memory problems.
- Emotional disorders. Stress, anxiety, or depression can lead to forgetfulness, confusion, difficulty concentrating, and other problems that interfere with daily activities.
- Chronic alcoholism can seriously affect mental abilities. Alcohol can also cause memory loss when interacting with medication.
- Vitamin B-12 deficiency. Vitamin B-12 helps keep nerve cells and red blood cells healthy. Vitamin B-12 deficiency – common in older adults – can cause memory problems.
- An underactive thyroid gland (hypothyroidism) can lead to forgetfulness and other thinking problems.
- Diseases of the brain. A tumor or infection in the brain can cause memory problems or other symptoms similar to dementia.
Memory loss can be caused by many things. To determine the cause, your doctor will ask if the problem came on suddenly or slowly.
Various regions of the brain help to establish and retrieve memories. A problem in any of these areas can lead to memory loss.
Memory loss can result from new brain damage, which is caused by or is present after:
- Benign or malignant brain tumor
- Cancer treatment such as brain radiation, bone marrow transplant or chemotherapy
- Concussion or head trauma
- Not enough oxygen gets to the brain when your heart or breathing stops too long
- Severe brain infection or infection around the brain
- Major surgery or serious illness, including brain surgery
- Transient global amnesia (sudden and temporary loss of memory) of obscure cause
- Transient ischemic attack (TIA) or stroke
- Hydrocephalus (collection of fluid in the brain)
- Multiple sclerosis
- Insanity
Sometimes memory loss occurs due to mental health problems such as:
- After a serious, traumatic, or stressful event
- Bipolar disorder
- Anxiety, depression, or other psychological medical conditions such as psychosis, schizophrenia, and epilepsy.
Other causes of memory loss include:
- Alcohol or the use of prescription or illegal drugs
- Different types of meningitis as a result of Lyme disease, syphilis, or HIV/AIDS
- Excessive use of medications, such as barbiturates or (hypnotics)
- ECT (electroconvulsive therapy) (most often short-term memory loss)
- Poorly controlled epilepsy
- Diseases in which brain tissue or nerve cells are lost or damaged, such as Parkinson’s disease, Huntington’s disease, or multiple sclerosis
- Low levels of important nutrients or vitamins, such as low in vitamin B1 or B12
Types of memory loss and how to improve memory
There are some pretty normal types of temporary impairments that medical professionals categorize as short-term memory loss. Another type of impaired memory is long-term memory loss. Let’s compare them. Let’s see what causes short-term memory loss?
The causes of short term memory loss are:
Transience
It is the predisposition to fail to remember facts or events over time. It is very likely that you will forget information soon after learning it. Nevertheless, memory has a feature that is used or dropped: recollections that are remembered and used repeatedly are less likely to be overlooked. Although the transience may seem like a sign of weak memory, brain scientists see it as beneficial because it frees the brain of unused memories, making room for newer, more useful memories.
Distraction
This type of forgetfulness happens when you aren’t paying enough attention. You fail to remember where you just left the pen because you didn’t focus on where you placed it in the first place. You were thinking about something else (or, maybe, nothing in particular), so your brain didn’t encrypt the information securely. Distraction also means forgetting to do something on time, such as taking medication or making an appointment.
Blocking
Someone asks you a question and the answer is right on the tip of your tongue: you know it, but you can’t think about it. This is perhaps the most familiar example of blockage, the temporary inability to retrieve a memory. In many cases, the barrier is a memory similar to what you are looking for and you recover the wrong one. This challenging memory is so disturbing that you can’t think of the memory you want.
Experts believe that memory blocks become more ordinary with age and that they describe the problems older people have with memorizing the names of others. Research shows that people are able to recover about half of their stuck memories in just one minute.
Misattribution
Misattribution occurs when you partially remember something but misattribute some details, such as a time, place, or person. A different form of misattribution happens when you think that your opinion was completely unique, when in fact it started from something that you earlier read or heard but did not recall. This kind of misattribution explains cases of unintentional plagiarism, where a writer passes some information off as original when he or she has actually read it somewhere before.
As with some other types of memory gaps, misattribution becomes more common with age. As you age, you learn less detail when receiving information because you have slightly more problems concentrating and processing information quickly. And as you get older, your memories also age. And old memories are especially prone to misattribution.
Suggestibility
The suggestion is your memory’s susceptibility to suggestion – information you learn about an event after the fact is incorporated into your memory of the event, even though you have not experienced the details. While little is known about how suggestion works in the brain, suggestion tricks your mind into thinking it’s a real memory.
Bias
Even the most precise memory is not a perfect snapshot of reality. In your memory, your perceptions are filtered by your personal biases – experiences, beliefs, prior knowledge, and even your current mood. Your biases affect your perceptions and experiences when they are encoded in your brain. And when you retrieve a memory, your mood and other prejudices at that time can influence what information you actually remember.
While everyone’s mindsets and presumptions distort their recollections, there has been practically no investigation into the brain mechanisms at the back of memory biases or whether they turn out to be more common with age.
Perseverance
Most people worry about forgetting things. But in some cases, people are tormented by memories that they wish they could forget but can’t. Lingering memories of traumatic events, negative feelings, and constant fears is another form of memory problem. Some of these recollections perfectly reflect terrifying and scary events, while others may be depressing reality misrepresentations.
People suffering from depression are especially prone to persistent, disturbing memories. Likewise, people with post-traumatic stress disorder (PTSD). PTSD can result from many different forms of traumatic exposure – for example, sexual abuse or war experiences. Flashbacks, which are persistent, intrusive memories of a traumatic event, are a fundamental feature of PTSD.
Long-term memory loss is usually a more complicated condition.
Long-term memory is the process of storing information by the brain over time. Long-term memory includes remembering events, facts, and how to perform tasks such as finding your way home.
Long-term memory loss is when you have trouble remembering this information when you need it. Many people’s long-term memory begins to decline with age. This is a normal part of the aging process.
Between normal age-related memory changes and dementia, there is a condition known as mild cognitive impairment (MCI). In 2013, it was estimated that 16 to 20% of adults over the age of 60 had some form of MCI that was not severe enough to be classified as dementia.
However, long-term memory loss can similarly be a symptom of a more serious problem, such as dementia.
About 10 percent of Americans 65 and older have Alzheimer’s disease, which is responsible for the majority of dementia cases. Long-term memory loss can also be a symptom of other medical ailments and diseases.
Dementia as a trigger of memory loss.
In many cases, memory loss is a sign of different forms of dementia. The most common forms of dementia correlated with memory loss are:
- Alzheimer’s disease
- Progressive supranuclear palsy
- Normal-pressure hydrocephalus
- Lewy body dementia
- frontotemporal dementia
- Creutzfeldt-Jakob disease aka mad cow disease
Symptoms of memory loss
Symptoms of memory loss would vary depending on the type of memory loss and while the main point of this article is how to improve memory, the symptoms of memory loss in each particular case are as important as a type of memory loss and as causes of memory loss that are specific for each particular patient.
What are the symptoms of long-term memory loss?
The most important symptom of long-term memory loss is forgetting things that have happened before in your life that may have been important or meaningful to you, such as the name of your school or where you lived.
Other symptoms include:
- forgetting well-known words, such as pencil, car, etc.
- forgetting common words
- get lost in familiar places
- taking longer to do family chores
- mood and behavior changes, such as increased irritability
What are the symptoms of short-term memory loss?
- In general, short-term memory loss means forgetting new things. This can lead to:
- asking identical or very similar questions constantly
- forgetting where you just recently left something
- forgetting of events you’ve been invited to.
- forget something that you recently saw (movie, football game) or read (newspaper, book, sale ad).
Treatment for memory loss
Very often people who are looking for the answer on how to improve memory ask about the treatment for memory loss. It is very important to understand the difference between memory loss and some normal forms of inability to memorize things fast. We already discussed these two medical terms (memory loss and memory improvement) in this article. That’s why we will discuss two separate things: Treatment for memory loss and How to improve memory.
There are some pharmaceutical drugs
The Food and Drug Administration has approved two types of medication for memory loss specifically related to Alzheimer’s disease.
- Cholinesterase inhibitors
- Memantine
These drugs:
Are approved for certain stages of Alzheimer’s disease. These stages – mild, moderate, intermediate, and severe – are based on test scores that assess memory, awareness of time and place, and thinking and thinking.
However, doctors may prescribe Alzheimer’s drugs for stages other than those for which they have been approved by the FDA. Alzheimer’s stages are not accurate, individual drug responses vary, and treatment options are limited.
If your doctor prescribes medication as part of your Alzheimer’s treatment plan, make sure you understand the potential benefits and risks of the medication for your situation.
Are not approved for mild cognitive impairment (MCI). This condition, which involves subtle changes in memory and thinking, can be a transitional stage between normal age-related memory changes and Alzheimer’s disease. Many people with MCI – but not all – eventually develop Alzheimer’s or other dementia.
Treatment for short-term memory loss
The medical approach to short-term memory loss treatment varies, depending on the primary cause. Some potential treatments include:
- surgery, chemotherapy, or radiation for brain tumors
- medicines to treat blood clots or, in some cases, surgery to treat bleeding in your brain
- cognitive therapy for conditions such as head injury
- therapy or medication for mental health problems
- switching drugs
- nutritional supplements
- rehabilitation or other support for a substance use disorder
There is no cure for some of the causes of short-term memory loss, including dementia from Parkinson’s disease, Huntington’s disease, and Alzheimer’s. However, there are medications that can help slow down the progression and relieve symptoms, including short-term memory loss.
In many cases, short-term memory loss will improve when the underlying cause is treated. For some of these causes – such as blood clots or bleeding – it is important to treat it early to avoid permanent damage.
Some treatments will work immediately, such as changing medications or taking supplements. Others, such as treating mental health problems or using substances, may take longer. Short-term memory loss that developed as a result of trauma and brain injury may or may not be chronic.
Home remedies for short term memory
You probably have heard that some dietary supplements can enhance your short-term memory. However, while these supplements are safe, there is conflicting evidence as to whether they help with memory loss.
In some cases, they can be helpful. For instance, a B-12 vitamin may help if your short-term memory loss is caused by a shortage of B-12.
Otherwise, there is conflicting evidence on how well other supplements help with memory loss. For instance, Ginkgo Biloba is a commonly used medicinal herb for memory improvement and concentration difficulties. However, a review of 36 different clinical studies discovered that while this herb is virtually safe, its effect in cases of memory loss as a result of dementia or other cognitive impairment is contradictory, inconsistent, and unreliable.
Fish oil is another supplement you’ve heard about to aid memory. A Cochrane review found that fish oil did not have any significant cognitive benefits in healthy elderly people. However, they advised that more exploration should be done on this subject.
Curcumin, which is extracted from turmeric, is said to help improve cognition, including memory.
A review of curcumin’s effects on people with Alzheimer’s disease found that there is some evidence that curcumin positively affects some pathways affected by Alzheimer’s disease. However, researchers found that more research was needed to conclusively determine if curcumin might help with memory problems.
Even though supplements aren’t effective in treating short-term memory loss, there are some lifestyle modifications you can try, including:
- have a good night rest
- exercise regularly
- consuming healthy foods, including lots of fruits, vegetables, whole grains, and lean meats
- do puzzles and other activities that challenge your brain
- eliminate clutter around your home to help reduce distractions
- create to-do lists and schedules to help keep you on track
Treatment of long-term memory loss
Similar to the treatment for short-term memory loss treatment options for long-term memory loss depends on the cause, type, and underlying conditions.
In some cases, treatment can improve or even correct memory loss. Nevertheless, ailments that cause brain impairment can lead to permanent changes to the brain cells as well as stable, untreatable memory loss.
Certain common therapies and remedies for conditions that trigger long-term memory loss include:
- Taking antibiotics or antiviral drugs for infections
- have surgery, chemotherapy, or radiation therapy for brain tumors
- Taking vitamin supplements or changing your diet in the event of a vitamin deficiency
- Use of thyroid hormone medication for thyroid disease
- Trying out stress relief techniques such as meditation, yoga, controlled breathing, or exercise
- Trying out antidepressants and therapies such as B. cognitive behavior therapy, for depression
- Taking anti-anxiety medication or trying stress-reduction techniques for anxiety
- getting more sleep due to lack of sleep
- Stopping, tapering off, or changing medications that cause memory loss, but only under medical supervision
- looking for surgery, medications, rehabilitation therapy, or support treatments for bleeding into the brain, blood clots, stroke, and heart attack
- reducing or stopping alcohol, recreational drug use, or smoking that may require counseling or treatment
- undergoes surgery to remove excess cerebrospinal fluid due to hydrocephalus
- taking corticosteroids and drugs that suppress the immune system against inflammation of the cerebral vessels
- taking painkillers and getting enough sleep and exercise for chronic pain conditions
There are no treatments that can reverse or cure neurodegenerative diseases, although some drugs can slow the progression of mild to moderate Alzheimer’s disease. Some medications can also help manage the symptoms of other neurodegenerative diseases.
The National Institute on Aging (NIA) recommended several tips for controlling and handling or improving forgetfulness:
- after a daily routine
- Schedule tasks in advance
- Create to-do lists or leave notes on essential devices – like a coffee maker, computer, or TV remote control – explaining how and when to use them
- Keeping phone alarms or warnings
- Constantly learn new skills and complete familiar tasks
- Stay involved and closely connected to a support system such as family or friends
- Voluntary work or greater involvement in one’s own community or in religious communities
- Keep important items – like phones, wallets, purses, TV remotes, and glasses – in the same place every day
- sleep and exercise properly
- eat a healthy and balanced diet
- Control or prevention of high blood pressure
- Refrain from drinking alcohol or using recreational drugs and marijuana
- Seeking Treatment for Depression, Severe Stress, Anxiety or PTSD
- do brain-involving activities such as crosswords, Sudoku, and reading
Manufacturers of many supplements, over-the-counter drugs, and puzzles claim that their products can reverse memory loss or improve memory.
Nevertheless, the National Institute on Aging warns against unconfirmed therapies for memory loss, claiming none have adequate research to support their use. Some can even cause unwanted side effects or interfere with other medications a person is taking.
How to improve memory with home remedies for long-term memory
A little forgetfulness is a natural part of aging, and most people find that their memories aren’t as good as they used to be, even if they aren’t that old. There are some very good explanations as to why your memory may not be as sharp as you would like from time to time. According to the NHS, many things can affect your memory, including stress, fatigue, or certain illnesses and medications (i).
Indeed, most people can forget sometimes. For example, how often have you forgotten someone’s name a minute after you were introduced to them? What if you went into a room and you don’t remember why? You may find it difficult to keep important facts and figures in your head, or you may need to write down dates, meetings, and appointments that are approaching so you don’t miss them. Well, who doesn’t? After all, our increasingly busy lifestyles nowadays make it almost impossible to remember everything.
But good memory is important, and some researchers believe that people with good working memory have better jobs, better relationships, and are more optimistic and confident than others with poor working memory (working memory is the ability to keep information in your head while performing complex tasks).
Home remedies for long-term memory from the closet
Pistachios.
If your forgetfulness is the result of a thiamine deficiency, pistachio nuts can help. One of the richest sources of thiamine, 1/2 cup provides 0.54 mg of thiamine. The RDA for thiamine is 1.5 mg for men and 1.1 for women aged 50 and under; a little less for those over 50.
Wheat germ.
Wheat germ is a good source of vitamin E, which can help fight age-related memory loss.
Home remedies for long-term memory from the drawer
Diary.
Make an eating plan, then keep a journal. Some foods improve mental powers, others don’t. And some even slow down mental powers. So, to discover your best food choices and combinations, trace your choices and your reactions.
Utensils.
You know what’s supposed to be there, don’t you? A whisk, a wooden or glass or plastic spoon, a rolling pin, a measuring cup. Possibilities are your utensil box hasn’t changed in years, so this is a great location to perform memory exercises.
The morning paper.
Sit back, relax and move on to the crossword puzzle. This is a great way to exercise the brain and stimulate memory.
Recipe box.
Memory is stimulated by familiarity. Sit down at the table, relax and think of some favorite and familiar recipes. Try to recreate them from memory and write them down. Do the same tomorrow and the following days, with the same recipes, and compare the results.
Artichokes.
They are believed to increase your mental acuity. Prepare and eat them normally, or follow this recipe for an artichoke elixir: Separate the artichoke, leaf by leaf, place the pieces in a jar and add enough water to barely cover. Cover the jar with a lid or saucer and place it in a pot of water. Boil for two hours, adding more water to the pot (not the jar) as needed. Then strain the contents of the pot and squeeze the artichoke leaves well to get rid of all the juice. Consume 3 to 4 tablespoons three or four times a day.
Blueberries.
These succulent berries are the richest source of antioxidants, and recent studies have shown that blueberries can help improve short-term memory.
Carrots.
Carrots contain carotene, which is well-known as a memory booster. Enjoy them raw, cooked, or in a casserole dish, or make a juice with carrots and apricots. Apricots are used to add some juice compatible with dry carrots.
Eggs.
Eggs contain lecithin, which keeps memory nerve cells healthy. Lecithin is also found in sunflower and soybean oils and can also be purchased in capsule form. Studies indicate that taking up to 70 grams per day can improve memory.
Okra.
Even if it’s not your favorite food, at least it’s a memory-enhancing one. Likewise, sweet potatoes, tapioca, and spinach. Fresh fruit, especially oranges, as well as vegetables, almonds, and milk also stimulate memory well.
Herbs tea.
Any one of them will help with a poor memory: sage, rosemary, marjoram, basil. Use 1/4 tsp in a cup of boiling water. Steep for five minutes. These herbs, in essential oil, can be added to olive oil and massaged into the neck and forehead. Add these oils to the bathwater as well: 5 drops in a full bowl.
How to improve memory with acupuncture.
A new study found that acupuncture appears to be effective for mild cognitive impairment, a precursor to dementia when used as an alternative or in combination with other treatments.
A review of the available published evidence in “Acupuncture in Medicine” offers hope for the clinical efficacy and safety of acupuncture in pre-dementia. However, the authors warn that further, more rigorously designed research is needed.
The study was conducted by Min Deng from the Department of Neurology of Wuhan University’s Zhongnan Hospital in China and Xu-Feng Wang from the Department of General Surgery of Wuhan University Renmin Hospital.
Mild cognitive impairment (MCI) is an intermediate stage between the expected cognitive decline in normal aging and the most severe decline in dementia.
The results from all the data collected showed that participants who received acupuncture outperformed those who received nimodipine. They performed better on the two main tests used to assess AMCI and dementia: the mini-mental status exam and image recognition.
Acupuncture in combination with nimodipine significantly improved mini-ministry outcomes compared to nimodipine alone.
Three studies reported side effects which included fainting during treatment and slow bleeding at the acupuncture site as well as intestinal symptoms and mild headache with nimodipine.
How to improve memory with homeopathy.
Very often our patients that don’t suffer from any neurological or psychiatric conditions ask us how to improve memory.
People have difficulty concentrating or remembering things for a variety of reasons.
Anxiety, stress, food intolerances, headaches, or lack of sleep cause short-term forgetfulness, while life-changing events such as strokes, head injuries, and dementia cause severe or chronic memory loss.
This article discusses 8 key homeopathic remedies for poor concentration, forgetfulness, and memory loss. It also lists other health problems that may be present at the same time and points to the medicine you need.
When considering the following list of remedies, it is important to know that it is far from complete.
Several other remedies not listed may better suit an individual’s symptom profile.
What the list shows, however, is how symptoms related to memory and concentration vary from person to person.
Ambra Grisea.
Key Symptoms: Shy and easily embarrassed. Premature aging and early senility.
Other symptoms specific for Ambra Grisea are:
- People who need Ambra Grisea are timid and easily embarrassed.
- They blush easily, dread the company of strangers, worry about what people think of them, and want to be left alone.
- Although forgetful and dreamy, they can also jump from topic to topic when speaking or ask questions without waiting for an answer.
- They have a hard time understanding what has just been read and have difficulty with calculations – even simple math.
- Sometimes they sit for hours or days crying in sadness.
- Premature aging and senility often indicate the need for Ambra Grisea.
Potential coexisting health problems:
- Chronic cough.
- Constipation.
- Bleeding between menstrual periods.
- Dementia or premature senility.
Anacardium Orientale
Main Symptoms: Sudden memory loss, especially under stress. Lack of confidence. Rudeness or cruelty.
Other Symptoms:
- Those in need of Anacardium Orientale experience sudden memory loss as if something is blocking the thought.
- You become hesitant, suddenly forget the names of people and things, and may even feel like you are going crazy.
- It is a useful remedy for the sudden forgetfulness of anxious and insecure students before an exam, but it also treats forms of senile dementia.
- Anacardium types are often confused about their identity, feeling, and behaving as if they have “an angel on one shoulder and a devil on the other,” trusting or feeling helpless, hopeless, and needy.
Potential Concurrent Health Problems:
- Behavioral Problems.
- Bipolar disorder.
- Stomach pain or ulcers.
- A headache.
- Inferiority complex.
- Poison oak or ivy rashes.
- Tired of life thoughts.
Cannabis indica
Main symptoms: the feeling of levitation or unreality. Disorientation and confusion. Forgetfulness.
Other Symptoms:
- The memory-related symptoms of a person using Indica cannabis are very similar to those of a person who smokes marijuana.
- Things seem unreal to the point of disorientation or ecstasy and you can describe astral travel or say that your body or parts of your body feel as if they are floating.
- The person is forgetful, often unable to finish a sentence, and is afraid of losing control and going mad.
- You feel confused and get lost on familiar streets. (Although this remedy is administered in potencies that do not contain a trace of cannabis, in some countries it is still unknowingly banned by the authorities due to its name and origin.)
Potential Concurrent Health Problems:
- Anxiety
- Behavior problems.
- Bipolar disorder.
- Chronic fatigue.
- Delusions.
- Depression.
- Fears.
- Urinary tract infection.
Hellebore Niger
Key Symptoms: Apathy, boredom, sluggishness, and empty-mindedness. Poor concentration.
Other Symptoms:
- Hellebore is suitable for symptoms of dullness, fuzziness, and empty-mindedness.
- It is often necessary for poor memory following a stroke.
- The person has difficulty concentrating and has a poor memory for what has just been read, said or done.
- Often times things are not heard or seen properly.
- They are listless, it is difficult to concentrate, and they respond slowly.
Coexisting potential health problems:
- Alzheimer’s disease.
- Depression.
- Encephalitis or meningitis.
- Head injury.
- Headache or Migraine.
- Malignancy.
- Ulcerative colitis.
Lycopodium Clavatum
Key symptoms: gradual memory loss and confusion. Dyslexia. Words and syllables are misused or misplaced.
Other Symptoms:
- Lycopodium is suitable for those who may once have enjoyed intellectual pursuits but, due to the progressive deterioration of their memory, are now feeling confused.
- It is also one of the best remedies for children with dyslexia, learning difficulties, and behavioral problems.
- Children and adults misspell words or mispronounce words or syllables while speaking.
- They are bossy and rude at home, irritable in the morning upon waking up, but polite and friendly to strangers.
- Physical ailments begin on the right side of the body and progress to the left side.
Potential coexisting health problems:
- Allergy.
- Anxiety.
- Arthritis.
- Asthma
- Behavioral disorder.
- Cerebrovascular accidents.
- Chronic Fatigue Syndrome.
- Colic.
- Connective tissue disease.
- Crohn’s disease.
- Headache or migraine.
- Irritable bowel syndrome.
- Kidney stones
Nux Moschata
Key Symptoms: Feeling Aloof. Sudden loss of thoughts. Distracted and dreamy.
Other Symptoms:
- Nux Moschata is indicated for people who feel unclear or detached – as if they were intoxicated.
- They are distracted, forget what they were supposed to do, and use the wrong words, especially during headaches.
- Their mind is dull and they feel confused or confused.
- Thoughts suddenly disappear while you speak, read, or write, and you may have a complete loss of your past memory.
- Drowsiness or states of clairvoyance are common.
Potential coexisting health problems:
- Allergy (including food allergy or intolerance).
- Alzheimer’s disease.
- Colic.
- Small epileptic seizures.
- Sjogren’s syndrome.
- Dizziness.
Phosphoricum Acidum
Key symptoms: forgetfulness and pain apathy. Mulling over the past and the future. Aversion to talk.
Other Symptoms:
- Those in need of Phosphoricum Acidum slip into indifference and apathy from significant pain or disappointment.
- They ruminate, avoid talking to people, and fear the future.
- They can’t collect their thoughts, they respond slowly and are forgetful – especially for words – they look for words when they speak.
- Their memory weakness gradually leads to physical weakness.
Potential coexisting health problems:
- Alopecia.
- Chronic Fatigue Syndrome.
- Depression.
- Glandular fever.
Sulfur
Key Symptoms: Absent-minded and forgetful of words. Mistakes in writing or speaking.
Other Symptoms:
- Those patients who need Sulphur turn out to be progressively absent-minded and find it difficult to focus.
- These patients have difficulty thinking of proper words when speaking or writing, often changing proper words to inappropriate.
- These individuals also may repeat the inquiry before responding to allow their brain enough time to come up.
- These patients have a reputation of being itchy, lazy, tired, untidy, or selfish.
Potential Co-existing Health Problems:
- Abscess
- Acne vulgaris.
- Alcohol addiction.
- Different kinds of allergies.
- Angina pectoralis.
- The anxiety of all forms.
- Arthritis and osteoarthritis.
- Heart Arrhythmia.
- Bronchial Asthma.
- Pneumonia and/or Bronchitis.
- Binge-eating syndrome.
- Chronic fatigue.
- Liver Cirrhosis.
- Intestinal Colic.
- Acute or chronic colitis.
- Constipation, diarrhea. or IBS.
- Different forms of eczema.
- Headache or migraine
- Hot flushes and other menopausal symptoms
- Multiple sclerosis.
How to improve memory naturally in Philadelphia.
While many simple and short-term problems such as coughing, headaches, and indigestion can be easily treated at home, difficulty concentrating and poor memory are usually chronic problems that are best dealt with by a qualified homeopath.
This is because the necessary remedies are unlikely to be included in a home kit, and potencies will need to be changed during treatment.
The benefit of treatment by a doctor is that as memory and concentration improve, concomitant health problems should also succumb.
While short gaps in memory are common and usually nothing to worry about, increasing confusion and prolonged memory loss are more worrying.
If you or someone you love are experiencing these issues, it’s important to contact a trusted healthcare professional to rule out a serious disorder that may require a different set of remedies or treatments.
If you live in Philadelphia contact Philadelphia Holistic Clinic to schedule an appointment for a comprehensive holistic evaluation and ask Dr. Tsan how to improve memory.
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