Fear
of flying
Contents hide
1 How to
get over the fear of flying
1.2 What is fear of flying and how to get over the fear of flying?
1.3 Hypnosis for fear of flying
1.4 How to get over the fear of flying with fear of flying hypnosis
1.5 How to focus and how to get over a fear of flying
1.6 Story from the patient who underwent treatment with hypnosis for
fear of flying.
1.7 Hypnosis for fear of flying – How does it Work?
1.8 How to get over the fear of flying with Hypnosis for fear of
flying in Philadelphia
How to get over the fear of flying
How to get over the fear of flying is a common question in today’s
world. Fear of flying can be interpreted as a phobia for heights. They are
different but they are most likely triggered by the same thing.
Most people cannot look down from a cliff, let alone flying. Some
have elevator phobia. Don’t worry; you are not alone in this. The good news is
you can manage any phobia if you identify the source of fear.
Hypnosis for fear of flying, in this case, is based on seeding. The worst thing with this
kind of fear is that you cannot help yourself even knowing that there is no
risk with flying.
This is the secret with hypnosis on How to get over the
fear of flying. Fear of flying hypnosis is about
establishing a regular pattern where you can control your mind and breath.
What is fear?
Fear is a natural adaptation of the body to certain stimuli. It
can be out of personal experience or witnessing a scary incident on someone
else. We might not identify a fear instantly but the experience is stored deep
in memory, which can be triggered after several years. The main reason why it
is difficult to explain the fear of flying is because
of an effect that occurred several years back. The only way to stop this and
live phobia-free is to go back to memory when the incidents happened and deal
with the frightening moment.
What is fear of flying and how to get over the fear of flying?
Fear of flying is
not a seldom condition. In our clinic, we see patients with this disorder
almost every week. Bear in mind that if you have a fear of flying or
being on an aircraft, you have a clinical condition that falls under the
umbrella of “anxiety disorders”.
It comes in all sorts of different shapes and
sizes but commonly holds the following characteristics, which have been adapted
from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Check these out:
1. Excessive, persistent fear of a given object,
situation, or thing. (Example: Fear of flying)
2. Exposure to the object, situation, or thing
brings on excessive fear and in some, panic.
3. A recognition that the fear is irrational and
excessive
4. Avoidant behaviors related to the feared
experience (avoiding flying, airplanes, or helicopters)
5. Fearful behaviors are not part of another
mental health issue (examples: OCD, PTSD)
People who have an extreme fear of flying are
considered to have a situational type of fear, which makes perfect sense
when you consider the situation itself involves “taking flight”.
Hypnosis for fear of flying
The answer to How to get over the fear of flying is
hypnosis. There is a good chance you are hoping that you can visit a hypnotist
and have your fear of flying magically gone away by undergoing
a clinical hypnosis session. If only this were the case. Sadly, this misbelief
is part of the larger collection of hypnosis myths (be sure to read our common hypnosis myths here).
The good news however is that for some people, hypnotherapy as
part of anxiety counseling may yield positive results according to
some published research. Remember, hypnosis is not “therapy” itself but
instead, an adjunct to therapy as offered by a licensed psychotherapist. That’s
why at Philadelphia Hypnotherapy Clinic we have licensed acupuncturists,
herbalists, and homeopaths to make a treatment approach more effective.
How to get over the fear of flying with fear of flying
hypnosis
Fear of flying hypnosis is not magic. It is about going to a seeding event and
working on dealing with fear. Fear is part of an experience that is stored in
memory with emotions. The incident is often attached to an emotion. To deal
with the emotion, you need to go back to the event and “correct” the effect.
Therefore, the trick to addressing the fear of flying is in
hypnosis. While a psychiatrist can help you in going back to memory, you need
to do it yourself because when and how it occurred when you run the memory
several years back, you will feel when you first felt the fear. Typically,
people feel vulnerable when they access memory and control the body; insecurity
is the major barrier to dealing with phobia and all kinds of fears.
The time taken to access your long-term memory is dependent on
your concentration level.
How to focus and how to get over a fear of flying
Hypnosis for fear of flying is about focusing the mind. Concentration is fundamental in
hypnotherapy; this is why you need to find a quiet place. There is no standard
place for hypnosis, which is a form of meditation. We all have different levels
of concentration; some people find city buses quiet enough to focus on
breathing patterns. If you are easily distracted, you should go away from town
or find a quiet neighborhood.
Also, some people find it best to lie down while some can focus
the brain while standing or sitting. Find out your most suitable position and
place to practice Hypnosis for fear of flying. It is an
imaginative process; remember it is going back to your past life to identify
the source of fear.
The best way to visualize your memory is through a screen. Imagine
your life rolling back on a slide show on a theater screen. Of course, you
begin from most recent events going backward. It won’t be easy to focus at
first and you have to commit to kicking away the distractions. Concentration is
not as easy as it sounds; it is not listening to a lecture. It is about going
deep into the nerves and brain functions to ensure they are in harmony with the
breathing pattern.
Fear of flying hypnosis works only if performed by a medical provider trained in
hypnosis. Don’t get confused and compare medical hypnosis and stage hypnosis.
Anyone can do stage hypnosis after a short training. However only medical
professionals, such as physicians or psychologists, trained in hypnotherapy may
be able to show you how to get over a fear of flying, as long as
you are willing and committed to the process. The best way to start is
accepting phobia is part of your life but it is not normal. You can live a free
life of adventure without irrational fears. Once you accept you have a
challenge, you can begin the hypnosis process.
Be open to challenges. To be honest, I almost gave up the first
time I tried hypnotherapy. I also had the flying phobia but I
was committed to sorting it out in the few days possible. I realized I was
missing lots of adventures because of an irrational phobia. As it is with any
kind of fear, you do not know you are in a fix until you meet with people who
are free from your cage. It is easier to identify the flying phobia when
someone helps in analyzing your life. Actually, some people have a phobia but
have no clue because they have never been to such heights or tried flying.
If an opportunity comes to fly, it will trigger the frustrating
memory.
Story from the patient who underwent treatment with hypnosis for
fear of flying.
So my first time on hypnosis for fear of flying was
frustrating. Luckily I had a supportive friend otherwise I wouldn’t have given
it a second try. Focusing on breathing patterns the first time is not easy; a
quiet place can easily sway your mind to fantasy. I must have dozed off for
several minutes. You can imagine the disappointment of waking up while you were
trying to focus your brain.
As I mentioned, hypnosis for fear of flying takes
persistence. I had it the second and third time and became an expert in
addressing any mental issue. After six sessions of hypnosis for fear of
flying, I am completely calm during flights.
Hypnosis for fear of flying – How does it Work?
If you are seeking hypnosis for fear of flying, you
probably are
wondering how the process actually works.
Each hypnotherapist is different but generally speaking, there are
a set of universal activities that take place as part of the dynamic.
These include:
·
An initial appointment to
discuss your fear of flying includes an assessment of your
personal health history (medical, mental health, etc.).
·
A potential referral to your
physician to rule out medical causes for anxiety, such as a physical condition
or; medications that may be causing you to experience fear, stress, and worry.
·
A determination if hypnosis
for fear of flying as part of psychotherapy is appropriate for you.
·
Cognitive rehearsals through
guided imagery, which is a mainstay of hypnotherapy.
·
An assessment of how your
anxiety has been reduced through therapy using Subjective Units of
Distress (SUDS).
The key feature of hypnosis for fear of flying is
creative visualization and guided imagery whereby the clinical hypnotist
(hypnotherapist) mentally guides you through various flying scenarios. In this
way, you become aware of your fear but not necessarily “afraid”. Calm distance
is created between the various things that amp up your fear when flying, such
as:
·
Sudden, unexpected noises
·
Turbulence
·
Changes in cabin pressure
·
Flight deck announcements
·
Common, aircraft specific
aircraft noises
Hypnosis for fear of flying works in the same way as yoga. Take time to calm your mind
and body then be conscious of your breathing. Allow yourself to explore the
secretive experiences that you might find embarrassing; don’ worry, nobody is
watching the “screen” with you.
Quite frequently fear of flying has to do with
subconscious issues of control or hidden childhood memories that you may not
even be aware of. After all, if the fear was actually based on the likelihood
of you being in an accident you would actually be 29 times more afraid of
driving (to be statistically accurate). Using Clinical Hypnotherapy to uncover
the hidden subconscious reasons for your fear, along with a few other powerful
techniques, allows hypnotherapists to quickly eliminate your fear
of flying with our hypnosis program. If you suffer from a fear
of flying, want to use hypnosis, live in Philadelphia, and want to enjoy
your time on airplanes call us today and take advantage of our experience and
expertise in quickly eliminating fears and phobias.
How to get over the fear of flying with Hypnosis for fear of flying in
Philadelphia
If you are living in Philadelphia PA or nearest suburbs you can
Google for How to get over the fear of flying, Hypnotist
near me, or Hypnotic clinic near me and
see the list of practitioners and clinics that perform this complicated
neuro-linguistic programming treatment.
When you are looking for hypnosis for fear of flying you
have to find not just the hypnotist, but the best hypnotist and
the best Philadelphia hypnosis center. And don’t
forget that a good hypnotherapist is first of all medical doctor, who
understands the mechanism of medical conditions and knows how to apply the
hypnosis technique.
If you or someone you know suffers from flying phobia and
would like to find out how to get over a fear of flying you
are in the right place.
Medical Director of Philadelphia Hypnotherapy Clinic Dr.Tsan and his associates successfully treat
this condition using the techniques of Hypnosis for fear of flying along
with acupuncture and homeopathic medicines. The effectiveness of the treatment
is above 90%. The combination of different alternative techniques makes the
treatment efficient and pleasant.
Contact Philadelphia Hypnotherapy Clinic to
schedule your appointment for an initial consultation with Dr. Tsan and ask if hypnosis for fear of
flying is the right treatment for you
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