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Treatment for social anxiety generally includes prescription medications, such as Paxil, Xanax, Librium, Valium, and Ativan. The benefits of medical treatments for social anxiety is that they work quickly. The drawback is that they simply mask the underlying root of the problem and can also cause side effects. It is always important to speak to your physician about the medical treatment options.
The primary focus of cognitive behavioral therapy is to move the person’s thoughts in a more rational direction and help them stop avoiding situations that once caused the anxiety. It attempts to teach people to react differently to the situations that trigger their anxiety symptoms. Cognitive-behavioral therapy is typically administered by a therapist in a group or individual setting.
Social Anxiety which is also referred to as Social Phobia is a disorder that causes a person to feel intense fear in social situations, or public performances, such as public speaking.
According to the Social Anxiety Association, Social Anxiety Disorder is the third largest psychological problem in the world today, affecting fifteen million Americans yearly. Even though the medical community is finally starting to recognize and treat the symptoms of social anxiety, people who suffer from the disorder are still misdiagnosed 90% of the time.
There are generally two main approaches to treatment for social anxiety disorder – medical and natural.
The exact cause of social anxiety is unknown. However, current research shows that it is caused by a combination of environmental factors and genetics.
- Learning environment: commonly referred to as “conditioning” a person’s learning environment can play a part in the development of anxiety disorders as a whole. By way of example, a person’s learning environment could be being exposed to parents, siblings, or caregivers who suffered from a social anxiety disorder, it is likely that the person will develop similar habits.
- Psychological: psychological factors such as past negative experiences and particular events in which a person was perhaps extremely embarrassed or humiliated in front of a group of people.
Other possible causes of social anxiety:
Another possible cause of social anxiety is physical abnormalities such as a serotonin imbalance that may contribute to this condition. Serotonin is a chemical in the brain that helps regulate mood. An overactive amygdala (a structure in the brain that controls fear response and feelings or thoughts of anxiety) may also cause these disorders.
Social anxiety symptoms
Social anxiety has varying degrees though, for the most part, people will experience mild-moderate symptoms but some may fall victim to social anxiety disorder which is much more severe and can affect a person’s ability to cope in social environments.
Listed below are social anxiety symptoms:
- Regular or frequent panic attacks. These panic attacks are particularly strong in situations where you might feel as though others are judging you.
- Avoidance of social situations to avoid discomfort.
- Changing daily routines to accommodate fear. If you are canceling appointments, avoiding meetings, or skipping out on lunch dates as a result of your anxiety you are experiencing social anxiety symptoms
- Friendships become difficult to make or maintain.
- Turning to alcohol or illegal substances to replace the friendships you are missing or to provide temporary comfort.
Other symptoms of social anxiety are
- Excessive sweating
- Trembling or shaking
- Difficulty speaking
- Dizziness or lightheadedness
- Rapid heart rate
If these symptoms sound all too familiar it’s time to take a step in the right direction. Help is widely available to treat social anxiety symptoms through self-help techniques, professional therapy, and prescription medication. Also, herbal and natural remedies offer a wide range of products that can help ease your symptoms of social anxiety disorder so keep them in mind when considering your options.
There are also natural treatments for social anxiety disorder, which is one of the effective ways on how to overcome social anxiety. Natural treatments for social anxiety can be divided into cognitive behavioral therapy, meditation, homeopathy, acupuncture, herbs, and so on. Natural treatments for social anxiety helps to attack the root of the problem so that the individual achieves long-term success. It also causes no side effects.
Listed below are different natural remedies for social anxiety
Meditation for social anxiety is one of the natural remedies for social anxiety can help learn to manage the symptoms of social anxiety disorder.
The practice of meditation for social anxiety can be through mindfulness or guided mediation that involves learning to become aware of your emotions and thoughts without analyzing or reacting to them. This can be accomplished through guided meditation practice.
Herbs for social anxiety helps to relieve the nerve and reduce the symptoms of social anxiety.
Listed below are herbs for social anxiety that is effective.
- Lavender- This pleasantly powerful and distinctive aromatic herb for social anxiety is well known for its calming properties. Also, it is considered valuable for soothing and strengthening the nervous system, and, as such, it is also well known as a natural tonic for the nervous system.
- Passion Flower – Passion Flower is often used for its calming effect to combat social anxiety, stress, and insomnia.
- Kava Kava – Kava Kava is one of the powerful herbs for social anxiety that is highly touted as nature’s valium because it promotes calming and relaxing effects.
Yoga for social anxiety is a natural treatment for social anxiety when practiced can lead to physiological changes in your brain and reduce anxiety. In other words, the connections in your brain could change.
Regular yoga practice can help you stay calm and relaxed in daily life, and can also give you the strength to face events as they come.
Yoga for social anxiety practice ideally includes the complete package of asanas (body postures), pranayamas (breathing techniques), meditation, and the ancient yoga philosophy, all of which has helped several social anxiety patients recover and face life with new positivity and strength.
Homeopathy for social anxiety – effective and safe natural treatment for social anxiety
Homeopathy for social anxiety is a safe, gentle, and natural system of medicine that works on the body to give relief from the symptoms. It is safe to use and doesn’t have any side effects.
Listed below are homeopathic medicine for social anxiety
- It is an excellent medicine for treating the fear of facing people.
- This is an excellent homeopathic medicine for people with poor or low self-esteem.
- This is one of the leading homeopathic remedies. It is ideal for people who are afraid of speaking in public.
Hypnosis for social anxiety is very effective and successfully used by professional psychotherapists and hypnotherapists. Do you know how to manage social anxiety with hypnosis? For most individuals, that sounds unbelievable or far-fetched. You may have seen hypnosis on TV and in the movies. Will it provide possible therapeutic benefits or not?
We have been utilizing hypnotherapy for millions of years in all clinical settings. A piece of research proposes that the treatment of hypnosis for social anxiety is an excellent tool, in some cases; hypnotherapy can assist the individuals in overcoming all kinds of stress as a whole. Here a question must originate in your mind: How does it work? How can individuals start using hypnosis that is experiencing anxiety?
For the majority of people, automatic thinking leads to social anxiety. We assume ourselves in any social situation that is stressful as well, and our palms may initiate sweating and thought to begin to race. We start feeling worried. It is all automatic, in other words.
While it is an office holiday party or a first date, the stressful stimuli send the electrical charge to the brain. After that, the mind-brain works into action and informs the body how to react.
After some time, we have learned the subconscious how to give a response to the stimuli. And we have many experiences over various years. The psyche is quite skillful when it reacts, but unluckily, this reaction is unhealthy, problematic, and influences the quality of life. So, what kind of assistance you can expect from social anxiety hypnosis?
The plan of hypnotherapy for social anxiety can assist you in eliminating or reducing the subconscious, automatic responses, have increased control over your thinking, empower you to be in tune with the emotions, and assist you in releasing the past traumas that bring anxious thinking and stress.
But the problem lies here when most people have no idea about hypnosis.
In spite of what you see in contemporary culture, you cannot lose control during hypnosis, and it cannot be utilized for brainwashing and mind control. As an alternative, the aim of the trance is to reach a state of relaxation and heightened focus. This process can make you able to close your conscious mind, the sound in your head – and talk fast to the subconscious. When you are in this condition, your subconscious mind is receptive and open to new suggestions and information.
Hypnosis with a goal is similar to meditation. And it is because, in both meditation and hypnotherapy, you can make the same frame of mind. But the variation is that with the help of hypnosis, you cannot relax your mind. With the subconscious, you can work directly when you get there, giving it the new ways and information to process all the sensory details in the real world. While repeating, you can initiate retaining the subconscious to participate in more healthy manners.
Self-hypnosis definition?
Self-hypnosis is a process or the result of a self-induced hypnotic state.
When you follow a hypnosis plan by yourself, it is called self-hypnosis. With self-hypnosis, you do not need the help of a licensed hypnotherapist or no need to record. You can set it easily and practice self-hypnosis in your drawing room or living room.
With the help of self-hypnosis, you can follow all the steps to attain hypnosis. The steps are:
- Relaxing the mind and body
- Giving suggestions for your subconscious (hypnoaffirmations)
- Visualizing yourself free from anxiety
The powerful tool for anxiety is self-hypnosis for anxiety. For beginners, it can be used anytime – similar to a stressful experience, or whenever you feel anxious in response to a stressful situation. It is something you can practice at work, at home, every day. And it is the thing that when you master, you can make use of it throughout life.
Hypnosis Treatment – step by step
Before you get started, it is essential to find out the steps of a session of hypnosis and recognize how they can assist you in empowering the subconscious. It is quite simple, using hypnosis for social anxiety can include a few minutes or up to 15 minutes. The steps involve:
- RELAXATION TECHNIQUES: hypnosis initiates by relaxing the mind and body. One of the most common techniques used includes deep breathing. Hence, before you are starting, you can take many deep breaths in and long breaths out. Initiating relaxation makes the body go out of worry and enter the relaxed and deep frame of mind.
- ENTERING SOCIAL ANXIETY HYPNOSIS: The initial phase of hypnosis needs to follow a script that will assist your mind in relaxing. Most of the writings of hypnosis walk you through the process of attaining a state of trance. You can set up with something as simple as repeating countdown and positive declarations. Now, you will find your mind and body relaxed, and you can enter into a state of hypnosis, which is like daydreaming.
- RECITING HYPNOAFFIRMATIONS: When you arrived at a state of relaxation and intense focus, you can contact the subconscious and talk to it directly. In this situation, the subconscious is open to the ideas, and that’s why a hypnoaffirmation is a realistic and positively-worded recommendation associated with anxiety. The suggestions from the source of hypnosis – assist you in releasing the already present automatic subconscious feelings that keep stress in place.
- VISUALIZATION: Multiple scripts for social anxiety hypnosis involve visualization. For instance, you may be inquired to visual yourself collected, confident, and free of anxiety. It aids in reinforcing the suggestions. You would have to stay in a calm and relaxed state until they are willing to awake and go about the day – the same as the meditation.
The hypnosis for social anxiety walks you through the above steps. It is an excellent tool for relieving social stress through hypnosis as well as improving the confidence in your social settings for a long time. You can start a self-hypnosis practice at your home, and one of the easiest ways is through a helpful recording.
What to expect from hypnosis treatment?
A great thing about social anxiety hypnosis is that you can see multiple positive results after the very first session. They can be quite pronounced or may be subtle. But when you relax your body and unwind your mind, it will give you relief. The amazing benefits of hypnosis include:
- SENSE OF CLARITY: Hypnosis provides your body and thoughts a chance to relax. You will feel refreshed when you open your eyes.
- DECREASED SYMPTOMS: An essential benefit: the symptoms of anxiety will be reduced after hypnosis. That’s why it is best to do it before you get into any stressful situation. You will feel an increase in confidence and less worry.
- IMPROVED MOOD: Anxiety results in racing thoughts and increases stress. A quick session of hypnosis can assist in improving your mood.
Long-term results take time:
Don’t forget that self-hypnosis is a skill, and when you are going to learn a new skill, it always takes time. You cannot sit and approach the same state that has done it for many years. But you will be amazed at how comfortable it is with daily practice. You would feel a calm state of clarity or reduction in the symptoms after the first session of hypnosis, and the research indicates the extended benefits can take place after six sessions. You will experience incremental progress if you stick with it.
Tips for having a consistent hypnosis practice.
The hypnosis works at its best through daily practice. It is right for a situation similar to anxiety, which can be activated in a minute by a traumatic situation.
Before you start your hypnosis for social anxiety treatment, remember to make a plan to spend some time practice one time a day for almost a week, before you are giving it up. It is not easy. We all live busy lives, and it is a challenge to find an extra 5 to 15 minutes. But it is essential.
- COMFORTABLE, QUIET LOCATION – you can find a comfortable and quiet place in your office or home to make a hypnosis space. The suitable blinds, plants, chairs, or a feature of water can assist in increasing the serenity of the place.
- CHOOSE A TIME – picking a time for hypnosis can be beneficial to keep you on track. But the tip is not to be so accurate. You can practice meditation when you have a break for lunch.
- START SLOWLY – if you initiate a jogging system, you will not try to run around 20 miles each day. The same is for hypnosis. You should pace yourself. You can commit first to short bursts you can keep with – similar to a session of 5 minutes per day.
- FOCUS ON BASICS – when you start, you can put all your attention on the form. You should practice good posture, breathing, read your hypnoaffirmations with conviction, and follow your script.
- KEEP LEARNING – you can master the hypnosis and read books. Explore studies and research and learn new techniques. You can expand your knowledge; it will assist you in maximizing effectiveness.
You can track progress, the level of anxiety before and after hypnosis and write down how you can respond to stressful situations around the whole day.
If you are looking for professional help to fight your anxiety contact Philadelphia Hypnotherapy Clinic at 215-621-8434 and ask if Dr. Tsan can consult you. Victor Tsan, MD combines hypnosis for social anxiety with homeopathic medicines and gets positive results in 90% of his clinical cases. Sometimes the treatment combines with acupuncture increases the effectiveness of treatment up to 95-97%.
Use our online scheduling system to book your appointment for Alternative Holistic Evaluation or call our clinic and we will assist you.
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