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Home remedies for acne are often more effective than pharmaceutical creams, steroids, and antibiotics. Acne is not life-threatening, but it can be very challenging to live with it. It’s not just a skin issue but can lead to emotional and psychological stress as well. In the US alone, 40-50 million people suffer from this condition. While prescription drugs and conventional treatments are prescribed for acne, they can often be too aggressive and, in turn, worsen the skin condition. If you want a more natural and holistic approach, there are various natural and Home remedies for acne that might help you with your symptoms. They have little to no side effects and can provide an effective solution to your acne.
Acne – Definition and Pathology.
When your hair follicles are plugged with dead skin cells and oil, your skin develops acne. It often leads to pimples and whiteheads and blackheads and generally appears on the shoulders, upper back, chest, forehead, and face. Acne affects every age group but is more common among teenagers.
Additionally, acne can also lead to scars and emotional distress. To avoid this, it’s essential to start treatment as soon as possible.
There are various effective treatments available; however, acne can be very persistent. The bumps and pimples heal gradually, but many times, when one goes away, another seems to pop up.
What Causes Acne? What are the best home remedies for acne?
Four factors lead to acne:
- Excess activity of androgens
- Bacteria
- Hair follicles clogged by dead skin cells and oil
- Excess oil production
Generally, it affects your shoulders, upper back, chest, forehead, and face as these areas possess the most sebaceous oil glands. Hair follicles and oil glands are connected.
It’s very challenging to find an effective program for acne management. However, natural and home remedies for acne can, at times, prove beneficial.
Effective and Safe Home remedies for acne
These Home remedies for acne are not just effective but are easily accessible and can help in managing your acne.
Apple Cider Vinegar – Popular Home Remedy for Acne
Apple cider vinegar is widely used for its ability to fight various types of viruses and bacteria. It’s potent in many organic acids that can effectively kill P. acnes. Succinic acid, in particular, is effective in managing P. acne inflammation, which can prevent the formation of scars. Additionally, lactic acid is useful in reducing the severity of acne scars. Not just that, but it can dry up excess oil which leads to acne in the first place. If you want to try Home remedies for acne, apple cider vinegar is a great choice.
Tea Tree Oil – Another Widely Used Home Remedy for Acne
Like apple cider vinegar, tea tree oil is also known for its effectiveness in reducing inflammation and bacteria-fighting properties. Several studies show that 5% tea tree oil can effectively reduce acne. Additionally, when compared to 5% benzoyl peroxide, tea tree oil displayed better improvement in acne condition after three months of use. In comparison to benzoyl peroxide, it also produced fewer side effects like burning, irritation, and dryness.
However, tea tree oil can be a too-aggressive treatment for some people, so you might consider watering it down before use.
Zinc Supplement – Effective Natural treatment for acne
Numerous researches have been conducted for zinc as a natural treatment for acne. Some studies also show that acne patient possesses low zinc levels. Several studies support the oral use of zinc as a Remedy for Cystic Acne. Zinc supplements can provide 80-100% of acne reduction. Generally, 30-40mg of elemental zinc per day is a suitable dosage.
However, if you want to use zinc as a natural treatment for acne, it’s essential that you visit a doctor first as too much of zinc can lead to side effects like gut irritation and stomach pain.
The topical application of zinc may not be effective as the skin does not sufficiently absorb it.
Aloe Vera – Safe and Effective Natural Treatment for Acne
Due to its natural anti-inflammatory and anti-bacterial properties, aloe vera is an excellent natural treatment for acne. It can not only lessen existing acne but also prevent future breakouts. Aloe vera also possesses high-water content, so it’s particularly useful for acne patients who experience dry skin from other acne products. Studies produce positive results for aloe vera gel in treating both non-inflammatory and inflammatory acne.
Honey – Well-Known Home Remedy for Acne
For easy and effective natural remedies for acne, honey is an excellent option. It’s rich in several antioxidants that can aid in clearing debris and waste from clogged pores. Due to its wound healing and anti-bacterial properties, honey is often used by doctors for wound dressing. If you want to use honey as a natural treatment for acne, you can use it as a face mask.
Alternative Natural Treatment for Acne
Along with these Home remedies for acne, some alternative treatments like homeopathy and acupuncture can be beneficial in dealing with acne.
Homeopathic treatment for acne – #1 on the List of Alternative Natural Treatments for Acne
There are various Homeopathic remedies for acne on face or any part of your body. Homeopathic treatment for acne can be personalized to treat your exact symptoms and prevent future breakouts. Some common homeopathic remedies for acne on face or any other parts of a body include:
- Pulsatilla: If your acne is caused by eating fatty foods and gets worse by heat or warmth, pulsatilla is an effective homeopathic remedy for acne.
- Suphur Iodatum: If you’re suffering acne predominantly on your back and forehead, this homeopathic remedy for acne can be useful for reducing the severity.
- Silicea: If you have acne along with swollen lymph nodes, low immune resistance, as well as nervousness and fatigue, Silicea is the most helpful homeopathic remedy for acne.
Homeopathic treatment for acne can be combined with other natural remedies for acne for increasing the chances of positive results.
Acupuncture for Acne – Ancient Chinese Natural Treatment for Acne
Acupuncture for acne is also another excellent alternative Natural Remedy for Cystic Acne. When acupuncture needles are inserted at specific points in your face, it encourages collagen turnover, which can be very beneficial for your skin. Internally, acupuncture soothes an irritated gut and helps in hormone regulation. Acupuncture for acne can be very useful in reducing inflammation and redness and encouraging the natural healing process.
Conclusion about natural and home remedies for acne
Living with acne can be very annoying and significantly affect your self-esteem. Particularly if you like attending social functions, acne can be a huge hindrance. To prevent permanent scarring and emotional distress, it’s essential that you seek treatment as soon as possible. The alternative and natural remedies for acne mentioned above can provide you with relief without the adverse effects. If you need to schedule an appointment for evaluation and treatment contact our clinic and meet Dr. Tsan
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