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Treatment for anxiety should be complexed, comprehensive, and should cover different aspects of the illness. Anxiety is a natural human feature of behavior and is an inherent part of our species. The word “anxiety” is derived from the word “anxious”, which came from the meaning of being tormented. Anxiety in itself is then known to be a type of self-torment that is brought up as a defensive response to a given situation.
Anxiety is so common that almost everyone experiences it in some form every single day. Though anxiety is not a problem, it is only when anxiety begins to creep into places where it has no real justification that it becomes a problem and is termed to be a ‘disorder’.
There are different treatments for anxiety but any treatment of anxiety has to achieve 2 things; prevent anxiety attacks from occurring ever again, and cure the underlying general anxiety. If the general anxiety isn’t cured then you are almost certain to continue to suffer more attacks. If you can’t cure the anxiety attacks then it’s very difficult to deal with the underlying anxiety.
Someone with general anxiety, having suffered an anxiety attack, is quite naturally very frightened of having another one. And, because their daily anxiety levels are higher than normal, this fear of having more anxiety attacks can cause them to happen. Just the ‘fear’ of another attack becomes the “fuel” for an attack. So it’s vital to cut that fuel supply, i.e. eliminate the fear factor. Listed below are popular treatments for anxiety and anxiety attacks.
Medication for the treatment of anxiety disorders
This is one of the first treatments for anxiety. The most prescribed seem to be minor tranquilizers, anti-depressants, and beta-blockers. Minor tranquilizers help to relax you and calm you down. Many are fairly quick-acting and are particularly useful during an anxiety attack.
Anti-depressants work on lifting your mood by increasing serotonin levels in the brain. These tend to work over the longer term. Beta-blockers are normally used to eliminate the physical symptoms of anxiety-like shaking and tremors. They all have varying negative side effects. These are things like fatigue, agitation, diarrhea, nausea, short term memory loss, disorientation, and even dependency problems. Note: Your doctor will explain the side effects of each particular drug to you. If you’re already on drugs for anxiety do not stop them without first talking to your doctor.
Counseling – popular treatment of anxiety disorder
A standard way to deal with anxiety is through counseling. This can include cognitive-behavioral therapy (CBT), psychotherapy, or a combination of therapies.
This type of psychotherapy aims to identify and change harmful thought patterns that form the basis of anxious and embarrassing feelings. In doing so, CBT practitioners hope to limit distorted thinking and change the way people react to objects or situations that cause fear.
For example, a psychotherapist who offers CBT for panic disorder will attempt to reinforce the fact that panic attacks are not actual heart attacks. Exposure to fears and triggers can be part of CBT. This encourages people to face their fears and helps reduce sensitivity to their usual fear triggers.
What is anxiety disorder and what is anxiety attack?
There is a range of different types of anxiety disorders that may be treated differently. The most common forms of generalized anxiety disorder are:
- Obsessive-Compulsive Disorder (OCD)
- Generalized Anxiety Disorder (GAD)
- Social Phobia
- Panic Attacks
- Agoraphobia
- Post-Traumatic Stress Disorder (PTSD)
- Specific Phobias
Symptoms of anxiety
Symptoms of anxiety disorders may range vastly depending on the type of anxiety. Some common symptoms of anxiety include:
- Restlessness
- Worry & fear
- Anxiety feelings when riding or driving in a car
- Pain or tightness in the chest
- Sweating
- Difficulty sleeping
- Strange muscle aches and pains
- Difficulty breathing
- Frequent yawning
Other symptoms of an anxiety attack include:
- Irritability
- Difficulty concentrating or mind going blank
- Being easily fatigued
- Feeling on edge
What are the causes of anxiety attacks?
Causes of anxiety attacks are rarely ever set in stone and can be due to a range of different things such as:
Genetic Predisposition
Genetic Predisposition is one of the causes of anxiety attacks because some types of anxiety disorders such as Generalized Anxiety Disorder (GAD) have been found to run in families and are thought to perhaps be inherited through a gene that makes people more prone to become anxious.
Stress
High levels of stress or seemingly endless stressful situations have been proven as a cause of anxiety. Disorders such as Post Traumatic Stress Disorder (PTSD) are specifically found to have been caused by stressful and traumatizing events.
Sudden life changes
Death of loved ones and other sudden, shocking changes in everyday life can play a large role in the development of an anxiety disorder.
There may also be a range of internal and external factors that are involved in the development of each specific case of generalized anxiety disorder. It is important to talk about the things you think maybe the cause of your anxiety attack with someone who will listen and understand where you are coming from. This can help you to resolve your feelings and to better understand why you are going through a tough time.
Natural treatment for anxiety disorder
Natural treatments for anxiety disorder provide an intriguing and desirable choice for the 19 million people who suffer from some form of anxiety disorder. Until recently, these individuals had to rely on medications to help ease their symptoms but now the possibilities are much more diverse, offering the ability to overcome symptoms without having to expose yourself to serious side effects.
Note: If you’re open to looking beyond the surface level of what drug companies tell you, you’ll find that natural treatment for anxiety disorder provides you with numerous ways to help make you feel better. Natural treatment of anxiety disorder is a combined “mind and body” holistic approach that you can customize to meet your own unique needs. You can take the treatment as far, or as little, as you want to take it. Each step will progressively improve your health.
Not only do natural remedies for anxiety disorder help ease anxious thoughts; they go beyond them and improve your overall state of health.
The most commonly prescribed treatment for anxiety disorder is anti-depressants or benzodiazepines such as Xanax. While these medications can help to alleviate symptoms, they also carry serious, often life-threatening, side effects and they can be highly addictive, making them less than an ideal choice. Now there are natural remedies for anxiety attacks available which not only ease symptoms but address the underlying cause to help provide long-term results. Listed below are natural remedies for anxiety and depression:
Yoga for anxiety – effective natural treatment for anxiety disorder
It’s well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it’s interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on life.
Recent research in the United States found that three sessions of gentle yoga for anxiety a week can help combat anxiety as it boosts levels of a chemical in the brain which is essential for a relaxed mind. In 2010, scientists at the Boston University School of Medicine found that the levels of the amino acid GABA are significantly higher in people that carry out yoga for anxiety than those who do the equivalent of a similarly strenuous exercise, for example walking. This chemical is essential for the function of the brain and central nervous system and promotes a state of calm within the body.
Low levels of GABA are associated with various anxiety disorders and depression. This would suggest then that there is more to how yoga makes us feel happy and relaxed than simply releasing endorphins as other exercise does.
Benefits of yoga for anxiety
- Yoga for anxiety is one of the natural remedies for anxiety and depression that has been proven to be effective. Listed below are the benefits of yoga for anxiety:
- It physically releases stress and tension by stretching and twisting into different postures (referred to as ‘Asanas’ in yoga) and unwinds knots in the back and neck muscles etc. which may be causing the body to feel tight.
- The physical exercises release endorphins, natural hormones in the body that create a feeling of well-being.
- Yoga breathing techniques (known as ‘Pranayamas’) make a person take deeper breaths which fill the bloodstream with more oxygen and control blood pressure, but also being aware of your control over breathing is a very effective tool in combating stress.
- Pranayamas and Asanas, together with the ‘language of the body’ help us get to know our innermost being and control ourselves through learning to control our body. Practicing yoga will help realize there is an interconnection between mind, body, and spirit which in turn helps to maintain balance in daily life.
- Yoga clears the mind: Our minds are constantly racing from one thought to another and tiring themselves out in the process! The concentration used in yoga for Asanas and Pranayamas gives the brain a well-deserved break and puts all other worries and thoughts to the side.
Herbal remedies for anxiety – most popular natural treatment for anxiety disorder
There have been many clinical studies carried out about the effects of herbal remedies for anxiety and if you are opting for a natural remedy for anxiety, then there are some herbs that have been proven to be effective through clinical studies, which would be discussed below.
However, not all herbal remedies for anxiety are effective, but many have shown positive results. Some of the herbs that have been identified through trials and studies include some of the following:
- This is one of the herbal remedies for anxiety that has been medically tested and has shown to reduce anxiety in clinical trials.
- This is an amino acid that is derived from Green Tea and has a significant anti-anxiety effect and some say it works as good as prescription anti-anxiety medication but without the side effects and addicting qualities.
- Chamomile has long been used to treat stress and help calm nerves. It is also great as a sleep aid and for an upset stomach.
- This herbal remedy for anxiety is a natural reuptake inhibitor that has been used since ancient times to improve mood and help with nervousness.
Homeopathic remedies for anxiety – #1 natural treatment for anxiety disorder
Homeopathic remedies for anxiety attacks are 100% natural and organic medicines for anxiety and depression that use mixtures of herbal, mineral, and other natural products to relieve anxiety symptoms.
Homeopathic remedies for anxiety disorders have also been proven to be effective without any side effects. Listed below are homeopathic remedies for anxiety:
Aconite (Aconitum napellus)
- This homeopathic remedy for anxiety is useful for a panic attack that appears with a very strong feeling of fear. Symptoms may include shortness of breath, palpitations, and hot or cold flushing of the face.
Silicea (Silica)
- Recommended for those who are serious and capable yet feel shy and nervous. They may experience bouts of loss of confidence temporarily. Anxiety can be overwhelming when they have to face an interview, public speaking engagement, examination, or any new task. Worry may bring on headaches, problems concentrating, and states of exhaustion and feelings of dread.
Argentum nitricum (Arg-n)
- This remedy is useful for anxiety caused by a major event. This could be an interview, public speaking, exam, etc. Symptoms include dizziness, anxiety, diarrhea, cravings for strong flavors, and unusual thoughts or impulses.
Arsenicum album (Arsenicum, Ars)
- This homeopathic remedy for anxiety is suggested for people who are extremely anxious about their health and who crave security and orderliness in life. Panic attacks often occur in the early morning. A person may feel tired yet restless, fidgeting, and constantly moving around. The anxiety may cause digestive problems or asthma attacks.
Acupuncture for anxiety – ancient Chinese natural treatment for anxiety disorder
Acupuncture for anxiety is a natural treatment for anxiety disorders that involves placing needles in certain body points. These body points or pressure points can be located at specific parts all over a person’s body. By accessing them, it allows the blocked energy from the passageways to open up. If these passageways are blocked, other parts of the body may be affected as well which causes stress. Stress, on the other hand, attacks the body that causes muscles to tense up, blood pressure to rise and other physical symptoms can arise.
Using acupuncture for anxiety is proven to be working for many. According to research, acupuncture for anxiety alleviates stress points that relax the body.
The advantage of acupuncture for anxiety is that when it works, it works immediately. It can immediately help the patient to feel better compared to pharmaceutical interventions that take hours or days to relieve anxiety or months in cases of depression. Another advantage of this method is that it never causes side effects. It works immediately and never creates a dependency on patients.
Clinical hypnosis for anxiety disorders
Anxiety is known to be one of the most common psychological trauma people do experience. Anxiety is the initial complaint psychiatrists get to hear from most patients, and it is prevalent among women than men. Anxiety is common with many conditions both psychological and physical.
Hypnotherapy is a form of alternative medicine that aims to achieve a state of trance through guided relaxation, intense concentration, and focused attention. In a state of trance, the happening around the individual is suspended, and attention is drawn to specific thoughts, and this is done with the help of a trained therapist.
How Hypnotherapy for Anxiety Works
Hypnotherapy is a form of psychotherapy that comes in the way of counseling and not a treatment in incense. The hypnosis state gives the opportunity to explore feelings, memories, and painful thoughts that are from the past and hidden in the subconscious mind. Hypnosis also helps to block the reality of pain from the mind. Hypnotherapy works primarily in two forms as listed below namely, suggestion therapy and psychoanalysis.
Suggestive Therapy as a form of natural treatment for anxiety disorder
Suggestion therapy as provided by Hypnosis through a therapist makes a person respond to suggestions that help in changing individual behavior and can also change the perception and believes.
Psycho-Analysis Treatment for Anxiety
Psycho-analysis allows us to explore certain factors from the subconscious mind which might be responsible for some psychological disturbance such as tragic events of the past that is locked deep down in the subconscious. Psychotherapy can be employed when such a factor is identified using Hypnosis.
Benefits of Hypnotherapy for anxiety disorders
Hypnosis makes a person more open and receptive to discussions and suggestions which can be applied when administering treatment to stress, fears, grief and loss, phobias, anxiety, post-traumatic stress disorder, sleep disorder, Irritable bowel syndrome, and a host of other conditions. The application is not limited to the condition listed above. It can also be used to control pain and get over habits and addiction such as smoking. Hypnosis can be used in crisis management for people with severe addiction and trauma.
Hypnotherapy is a safe procedure far from the misconception that it is brainwashing or mind control and some manipulation. The will of the person is maintained as the therapist does not make the subject do something wrong or embarrassing. The consent of a patient is paramount.
Hypnotherapy is carried out by a licensed mental health practitioner who is certified to perform this procedure on people following the ethics that are laid down for Hypnosis.
The 3 Anxiety-Related Problems Hypnosis Can Address
- Moodiness and Emotional Strain Frequent and persistent Anxiety can strain an individual emotionally. Anxiety drains physical energy as it has characteristic symptoms that make a person be persistently discontented and easily worried. This negative feeling can keep a person perpetually drained and on the edge. Hypnosis corrects this anomaly by restricting the mind frame by changing negative mindsets and beliefs with a better positive outlook on things. The therapist focuses on implanting a belief of a happy feeling, a bold and confident mindset who appreciates himself/herself. In so doing, Anxiety is erased from the mind.
- Strain and Physical Tension Physical pain and tension can be responsible for emotional tension, and this can be managed using Hypnosis. Hypnotherapy works towards addressing the belief that triggers Anxiety and this will eventually reduce the frequency and gravity of the physical strain symptoms. These symptoms include bodily shaking, rapid breathing, and a faster heart rate. Hypnosis will substitute feelings of discomfort with suggestions of comfortable feeling in the real sense. This makes the mind to overcome the triggers of Anxiety and subduing the strain that comes with it.
- Sleeping Difficulty Anxiety is usually characterized by difficulty to sleep at night. Anxiety makes sleeping to be a struggle, and when sleep is achieved, it lacks depth and sometimes riddled with nightmares and so much muscle tension. A therapist through the help of Hypnosis can help a patient to implant a suggestion of having a good sleep in recent times. Also, the thought pattern that contributed to this anxious state can be altered by keeping thought with a safe limit so that it does not get out of hand by keeping a patient always awake which is extremely dangerous to the physical well-being.
Hypnotherapy for Anxiety treatment in Philadelphia
At the Philadelphia Hypnotherapy Clinic, anxiety patients represent more than 35% of all visitors. Doctor Tsan, Medical Director of the clinic believes that the combination of Hypnotherapy, acupuncture, and homeopathy leads to the best Anxiety treatment result.
To make an appointment for Alternative Holistic Evaluation contact our clinic (267) 403-3085 or use our online scheduling system
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