New Year resolution

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New Year’s resolution is a practice, common for the majority of cultures in the world, in which an individual takes an obligation to continue healthy actions, by alternating an undesired performance or conduct, to achieve a particular goal, or otherwise progress their life. Every year, millions of people make New Year’s resolution, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development.

Chances are, more than a couple of the top most common resolutions will look familiar to you:

• Exercise more
• Lose weight
• Get organized
• Learn a new skill or hobby
• Save more money / spend less money
• Quit smoking weed or cigarettes
• Spend more time with family and friends
• Quit drinking alcohol

However once the glow of a fresh new year wears off, many people struggle to make good on their plans. According to a study, only 42% of people who made New Year’s resolutions were successful. That means over half of the people who set a goal for the New Year will fail. However, in this article we will give a detailed guide on how to make New Year resolution work to yield the result you crave for. 

New Year’s resolution weight loss

Since the year is coming to an end, you may have already planned New Year’s resolution weight loss in the hopes of assuring a good January and beyond. According to a survey conducted, there are plenty of resolutions either big or small to choose from. Nevertheless, a whopping 42 percent of the people surveyed shared a common resolution which is to lose weight or get in shape.

But keeping a resolution is much harder than making one. 80% of New Year’s resolutions for weight loss fail within the first year. 20% of resolutions are broken within the first week of January alone. So if you’ve made New Year’s resolution weight loss before and failed, you’re in good company. Because this article will help you achieve your goal on this New Year’s resolution weight loss.

Why New Year’s resolution weight loss fails

Lack of Planning

• Losing weight means changing up your routine. Whether you’re cooking healthier foods at home or heading to the gym, it’s important to have a plan. Schedule time for meal planning, cooking, working out at home or attending fitness classes at the gym.

Lack of Motivation

• If you’re going to succeed in New Year’s resolution weight loss plan, you need to have motivation. If you make weight loss your New Year resolution, think about why you want to lose weight. Maybe you want to have more energy to play with your kids or be in better shape for hiking on your next vacation. Find something that motivates you.

Lack of Support

• Sharing your resolution can help you stay on track. Having a partner to hold you accountable and finding a gym partner can help increase your fitness class attendance. Even if you want to sleep in, you won’t want to leave your friend alone at the gym either. Look for someone who shares your resolution and work towards your goals together.

Unrealistic Goals

• Setting unrealistic goals can set you up for disappointment and failure, and it isn’t healthy, either. Talk to a medical professional about setting a realistic weekly weight loss goal, like two pounds a week. They can also give you tips on how to achieve your realistic goals.

Poor Recovering After a Setback

• Sometimes one slip-up, like skipping the gym for a day or eating chocolate at work, can derail an entire resolution. But that doesn’t have to be the case. Everyone makes mistakes and changing your lifestyle is hard. Focus on getting back on track the next day instead of being too hard on yourself or giving up.

How to lose weight fast

How to lose weight fast is one of the buzzing questions on the internet right now especially for those who have it in their new year resolution plan.

To be successful with this new year’s resolution first contact Philadelphia Weight Loss Clinic and ask how Dr. Tsan can help you to achieve your goal. While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on how to lose weight fast.

These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we consider effective methods on how to lose weight fast.

Eat Breakfast Every Day.

• One habit that’s common to many people who have lost weight is eating breakfast every day. “Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.” Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.

Focus on eating quality foods.

• One of the ways to lose weight fast is to focus on healthy food choices and the calories will follow,” says Leonard. Yup, that means don’t bother doing the math on what you’re eating each day. Instead, put your attention towards incorporating more fruits, veggies, lean meats, and heart-healthy fruits into your diet. Doing this should naturally help you lower your calorie intake a bit.

Cut down sugar and refined carbohydrates

• Refined carbohydrates are heavily processed foods that no longer contain fiber and other nutrients. These include white rice, bread, and pasta. These foods are quick to digest, and they convert to glucose rapidly. Excess glucose enters the blood and provokes the hormone insulin, which promotes fat storage in the adipose tissue. This contributes to weight gain.

Have Protein at Every Meal and Snack.

• Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you’re less likely to overeat. Try low-fat yogurt, a small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.

New Year’s resolution to quit smoking

Smoking-related diseases are responsible for over 400,000 deaths in the United States every year. This number includes people who are also affected indirectly such as babies born prematurely due to prenatal maternal smoking and individuals of secondhand smoke exposure.

Most New Year’s resolution to quit smoking fail. A study from Public Health found that “quitting smoking is the most difficult resolution to keep. If you’re planning to start the New Year’s resolution to quit smoking, set yourself up for success by learning what it takes to quit and what to expect from the process.

How to prepare for New Year’s resolution to quit smoking

New Year’s resolution to quit smoking flop for many reasons like not being focused, specific, or organized. However, those who are preparing to quit should:

• Expect setbacks, unforeseen hazards, and occasional lapses.
• Be prepared to start over, but commit to keeping trying.
• If the goal of quitting completely seems too challenging, set a goal of reducing smoking. A 50 percent reduction in cigarettes or weed per day can help some people get started toward the ultimate goal of being smoke-free.
• Line up support in advance.

Note: Seek help as needed because a smoker’s brain gets used to nicotine. Without it, people go through withdrawal. The severity of the symptoms varies widely across people.

How to quit smoking weed

Every year, thousands of young people enter the rehab facility exploring How to quit smoking weed. The process of How to quit smoking weed is not as complicated as you think. You must possess sufficient will power if you want to quit permanently. If you want to quit smoking weed, you must realize the consequences that weed smoking can do to your health.

However, understanding your addiction is major progress to quit smoking weed. Weed has an active chemical that works to force cannabinoid receptors of the brain to react. This makes you feel high after a smoking session. Most people are not able to tell the difference between psychological and physical addiction to weed. Most people have a psychological belief that they have to be high to function normally. Physical addiction is the increased tolerance for weed.

Knowing and understanding your addiction forms the basis for choosing the most effective method to curb your addiction, listed below are steps on How to quit smoking weed:

Make a plan.

• Having a clear goal in mind can help a person who is trying to quit stay on track. By yourself or with your support system, make a plan for how you’ll quit smoking weed and remain sober.

Get rid of marijuana-related paraphernalia.

• While quitting weed at home, you may wish to get rid of your paraphernalia associated with smoking and cannabis use, as well, such as bongs, pipes, bowls, and vapes.

Identify triggers and strategize how to deal with them.

• Your triggers for wanting to smoke weed may differ from someone else’s. It is necessary that if you are aiming to quit smoking weed, that you figure out what are your pressure points and strategize ways to healthily cope with them.

Build a strong support network.

• One of the ways to quit smoking weed is to surround yourself with healthy and supportive people who want to help you stay on track with your decision to be abstinent. Building a strong support network will help you quit smoking weed and provide you with the vital healthy connections one needs to stay abstinent.

How to quit smoking cigarettes

When it comes to How to quit smoking cigarettes, it’s not as simple as saying “just stop smoking.” Those who have been smokers for a long period knows that there are many factors involved in the smoking process. Therefore, How to quit smoking cigarettes is an individual process that needs to be tailored to each person on the path to quitting.

There are many methods available that will tell you How to quit smoking cigarettes, but the most important factor when it comes to quitting smoking is that you have to be ready. No method is going to work if you’re not.

New Year’s resolution to stop drinking

New Year’s resolution to stop drinking is among the most popular after New Year’s resolution to quit smoking and New Year’s resolution weight loss. Whether you quit for good or simply want to cut back on the amount you drink, the benefits will extend way beyond. You can keep your New Year’s resolution to stop drinking alcohol and be successful at it for as long as you choose to.

Reasons, why New Year’s resolution to stop drinking, should be your highest priority, note that this post is for people with drinking problems only and not occasional drinkers:

Alcohol Kills

• Alcoholic beverages claim more than 70,000 lives annually only in the USA. On a global scale, the number of alcohol-related deaths spikes to over 3.5 million. Every 10 seconds in the world somebody dies because of enormous alcohol consumption.

Alcohol Can Make You Ill

• Spirits decline your immune system, and thus the more alcohol you consume, the less immune you become to illnesses. Consequently, alcohol consumption puts you at more risk of becoming ill.

How to Stop drinking alcohol

There are lots of reasons why you might want to stop drinking alcohol. Some people need to stop drinking as a result of developing an alcohol-related medical condition such as liver disease, or because they start taking medication which reacts badly with alcohol. Others choose to do so for religious reasons, or simply as a move towards a healthier lifestyle. Listed below are tips on How to Stop drinking alcohol

Figure out your triggers

• Reflect on what your drinking habits were like before. Consider what would trigger you to drink in these situations and how you could respond to these differently.

Prepare yourself

• Preparation is key, don’t be afraid to use alcohol-free alternatives, organize new activities to keep yourself busy, or try practicing meditation to take control of your triggers.

Set your drinking goals

• Remember this is a process of changing your relationship with alcohol. Even the fact that you are reading this guide after looking up “How to Stop drinking alcohol” is a huge step in the right direction. So if you are looking at how to quit alcohol every night then start by cutting the amount of wine, beer, or spirits you consume during the week.

Avoid temptation

• In the early stages, it’s a good idea to avoid situations where you may be tempted to drink. This could mean opting out of the weekly pub quiz for a while, or if you tend to drink when eating out, try going to restaurants that don’t sell alcohol or simply volunteering to drive.

Get professional help

• If you need professional help to stop drinking alcohol remember that the most effective and advanced treatment for alcoholism is Esperal Implant. This treatment is widely used in Europe, but also available in the United States. At the Philadelphia Addiction Center, the treatment performed by the Esperal certified medical doctor – Victor Tsan, MD

Conclusion

A person who makes a New Year’s resolution, promises to himself or herself that starting the opening of a new year something is going to be done in a different way or something will be excluded from the routine lifestyle. Very often people make a New Year’s resolution that is difficult to achieve, especially when it’s about weight loss, or smoking cessation, or alcohol and drug addictions. In such cases, professional help is required to avoid withdrawal symptoms and successfully achieve the goal.

Every year Philadelphia Holistic Clinic has hundreds of patients in need to get help to make to achieve the New Year’s resolution and we are specializing in weight loss, quit smoking, and addiction treatment.

To make successful completion of your New Year’s resolution without pain and discomfort contact our clinic (267) 284-3085 and schedule your appointment with Dr. Tsan