Natural Remedies for Anxiety and Depression

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Natural Remedies for Anxiety and Depression are popular amongst patients who understand that pharmaceutical anti-depressants cause too many side effects. Mental health issues and mental illness have become a rising factor in affecting the overall well-being of individuals. It has become a chronic condition for many and hinders their day to day experiences.

 

As the percentage of mental health problems and illness grows day by day, many medical treatments are being made available for individuals. Among the variety of treatments, people have regularly sought the help of Natural Remedies for Anxiety and Depression as it has been proven by many as more efficient and effective in treating and soothing the mind.

Today, in this review we learn about how Natural Remedies for Anxiety and Depression are a safe and effective approach to treating people with emotional illnesses by exploring the natural methods and techniques available and involved in treating the condition.

Anxiety and Depression

Anxiety: In general anxiety is a natural way for your body to respond to stress. Everyone experiences anxiety in their daily lives occasionally but when it becomes extreme without any control it becomes an indication that one may be suffering from an anxiety disorder.

Depression: It is a mental disorder and condition which causes problems both emotionally and physically such as feelings of sadness, emptiness, worthlessness, and minimal interest in everyday things. It is a serious mental illness that has a negative effect as well as a negative determinant on the ways in which an individual feels, thinks, and acts.

Natural Remedies to Anxiety and Depression

Anxiety and depression are considered as the most common and frequent mental health problems today, hence natural medical treatments host a variety of methods and technologies to improve the overall health of the patient.

If you are looking for more natural and relaxing treatments for your condition, here are some Natural Remedies to Anxiety and Depression.

Homeopathy – #1 natural remedy for anxiety and depression

Homeopathy: In the field of natural medicine, homeopathy offers a list of Natural Remedies to Anxiety and Depression used in treating various symptoms specific to these medical psychiatric conditions. Below are some homeopathic remedies.

• Arsenic album – This remedy is used in treating people with symptoms of anxiety along with depression.

• Ignatia – Most famous Natural Remedy for Anxiety and Depression. Ignatia is used in treating depression and anxiety which comes from loss or shock such as losing a loved one or witnessing an accident. The dosage of the medication is dependable on the depressive symptoms.

• Sepia – This Natural Remedy for Anxiety and Depression is often used in treating women experiencing emotional instability as a result of menopause as well as postnatal depression.

• Gelsemium – This Natural Remedy for Anxiety and Depression is for individuals who face anxiety because of feeling inadequate.

• Natrum Muriaticum – This remedy is frequently used for treating symptoms of stress and mild depression. Usually, the Natrum Muriaticum patients consume a large amount of sodium

Acupuncture – ancient Chinese natural remedy for anxiety and depression

Acupuncture: is a medical technique of treating health problems by inserting needles on certain specific points (acupoints) in the body. Here are some acupoints targeted in treating depression.

• Hegu (L14)
• Zusanli (ST36)
• Yinxi (HT6)
• Zhongwan (CV12)
• Taixi (K13)
• Master of heart 6 (MH6)
• Shugu (BL65)
• Yanglingquan (GB34)

In acupuncture, apart from the use of needles, the pressure is also applied to these points through the use of hands. This is called acupressure. Also, the electric stimulation can be applied to needles and we call it electric acupuncture. Here are some pressure points to get anxiety relief.

• Hall of impression-this This is the point that lies in between your eyebrows.
• Shoulder well point-this point lies on your shoulder muscle.
• Union valley point-this point is found on the webbing which lies in between the index finger and thumb.
• Heavenly gate point-It’s a point located in the upper shell part of the ear.
• The inner frontier gate-this point exists on your arm. It is located below your wrist by about 3 finger widths.
• Great surge point-this pressure point is located on the foot and you can find it by placing your finger 2 or 3 widths just below the intersecting point of the big and second toe.

Clinical Hypnosis – the best natural remedy for anxiety and depression

Hypnosis: Hypnosis is a process by which your mind is induced to a state of trance. Hypnotherapy is a type of treatment that uses hypnosis to treat patients. Here is how hypnotherapy helps in treating anxiety and depression. Hypnosis is one of the most effective Natural Remedy for Anxiety and Depression

• It opens your subconscious mind which can help you recover from past experiences and traumas that led to your anxiety and depression.

• It helps you in releasing bottled-up emotions and feelings which if left unchecked, can further invoke depression and stress.

• Triggering events like death, loss or rejection can become the underlying basis for one’s depression and anxiety hence hypnotherapy specializes in targeting these events and helps the patient to deal with it.

• With each session, patients are advised and given measures on how to eradicate their trauma and the negativity that comes along with it. This process slowly helps the patient replace negative feelings and thoughts with positive outlook and affirmation.

• Through this method of natural healing and treatment by using hypnosis you might be able to achieve long-term improvement of not just your mental health but your physical wealth as well.

In addition to these procedures, there are also other natural methods and substances which act as a natural remedy for anxiety and depression.

Natural remedies for anxiety

• Meditation: Meditating is helpful in slowing thoughts which makes it easy to manage anxiety and stress.

• Aromatherapy: Smelling the oils of soothing plants can help in easing anxiety and stress. You can start experimenting with a variety of samples to make out which scent works out best for you.
• Cannabidiol oil: This particular oil derives from the plant cannabis or more commonly known as marijuana. Unlike its other forms, this cannabis oil does not have the THC substance which creates the “high”. It is made available and found in many natural medicine shops.
• Herbal tea: Consuming herbal teas can have a direct effect on the brain resulting in reduced anxiety. A trial conducted in 2018 suggested chamomile teas can alter cortisol levels, which is a stress hormone.

Natural remedies for depression

• Ginseng: It is a very commonly used plant derived from the plant Panax. Chinese medicine practitioners have used this root for many years to help in improving mental clarity as well as energy and also to reduce the effects of stress.
• John’s wort: This plant is a common herbal medicine used for many years in treating mental health problems. A 2016 review found the plant to work well in treating depression and worked similarly to antidepressant medications.
• Eating healthy: There is no particular magic diet to fix depression but it is beneficial for the mind and body if you have a proper food diet. If depression is making you overeat then controlling your food habits might help in reducing your stress.
• Trying out new things: Even though it feels difficult to do anything when you’re depressed, pushing yourself to do different things might be helpful in elevating your mood. For example, reading a book in a park or volunteering for outdoor work.

Additionally, exercise has been found to be a helpful Natural Remedy for Anxiety and Depression. Exercising is a beneficial and great way of burning anxious energy. It is also found to be helpful in treating individuals with anxiety who had recently quit smoking.

Exercising also temporarily boosts endorphins in our body. These endorphins are the natural chemicals manufactured in our body that make us feel good and happy. Exercising regularly can be beneficial for you if you have depression.

Conclusion

Natural Remedies for Anxiety and Depression are opted by many people nowadays. This is mainly due to the fact that Natural Remedies to Anxiety and Depression virtually do not cause many side effects as compared to pharmaceutical medications, sedatives, and narcotics. It is also considered to be much cheaper and more reliable.

As clinical medications and therapies can tend to become addicting, people often employ the use of Natural Remedies to Anxiety and Depression to reduce their dependability on it. Clinical medications also contain large amounts of chemicals which are why many people are reluctant to use it.

Through its various methods and techniques, it’s quite safe and conductive to imply how Natural Remedies for Anxiety and Depression are equally effective or even more so than other types of treatment.

Natural Remedies for Anxiety and Depression in Philadelphia

Philadelphia Holistic Clinic #1 natural treatment center in Philadelphia directed by the Medical Doctor, Acupuncturist, Homeopath, Clinical Hypnotist, and Reiki Master Victor Tsan.

Contact our clinic (267) 284-4305 to book your first appointment for Holistic Evaluation with Dr. Tsan or use our online scheduling application