Neuro-Linguistic Programming

 https://www.besthypnosisphiladelphia.com/neuro-linguistic-programming/

Neuro-linguistic programming is the study of human excellence. NLP stands for Neuro-linguistic programming, with “Neuro” referring to both mind and body, “Linguistics” referring to patterns or structures of language, and programming, which helps coordinate the mind, body and language shape behavior together to transform it to achieve better results than before in different areas of life.

The mindset is practically known as the application of NLP, also described as “the brain software’’. Neuro-linguistic programming allows you to shape your future and make decisions about your feelings, especially when it matters. Neuro-linguistic programming is an innovative communication method for promoting personal and professional growth and creates an environment for amiable personal change.

History of Neuro-linguistic programming NLP

NLP was first developed in the early 1970s by Richard Bandler and information scientist and John Grinder a linguistics professor. Due to their successful studies on people, they have created a way to analyze and transform human excellence, which has resulted in the most powerful practical psychology ever developed.

The first book published by Richard Bandler and John Grinder in 1975 known as Structure of Magic has attempted to highlight some of the types of communication that distinguish communicators who are considered excellent. They also integrated techniques and theories from other renowned psychiatrists and researchers such as Noam Chomsky, Gregory Bateson, Carlos Castaneda, and Alfred Korzybski. Due to the result of the work of Grinder and Bandler, this has made the development of the NLP technique to be used to identify speech patterns that reflect basic cognitive processes.

How Neuro-linguistic programming works

Based on the key elements of Neuro-linguistic programming which are: modeling, action, and effective communication. The belief is that if one person can understand how another person is performing a task, the process can be copied and shared with others so that they too can complete the task.

The concept of Neuro-linguistic programming suggests that every individual has a personal map of reality. Those who practice NLP analyze their own and other perspectives to get a systematic overview of a situation. Understanding a range of perspectives provides the NLP user with information. Proponents of this school of thought believe that the senses are critical to processing available information and that the mind and body influence each other. However, Neuro-linguistic programming is an experimental approach that shows that if a person wants to understand an action, they must perform the same action to learn from the experience.

There are natural hierarchies of learning, communication, and change when it comes to Neuro-linguistic programming.

The logical levels of change in NLP are:

Purpose and Spirituality:

It can be an involvement in something bigger than you, like religion, ethics, or some other system which is the highest level of change.

Identity:

Identity is the person who you see as yourself and who understands your responsibilities and the roles you play in life.

Beliefs and Values:

It is your belief system and the issues that are important to you.

Capacities and skills:

It’s your skills and what you can do.

Behavior:

Behaviors are the specific actions that you take.

Environment:

Your environment is your context or surroundings, including everyone else around you. The environment is the lowest level of change.

The purpose of each logical level is to organize and guide the following information. Therefore, a change at a lower level can lead to changes at a higher level. However, according to NLP theory, a change at a higher level also leads to changes at a lower level.

Neuro-Linguistic Programming techniques

Dissociation NLP technique

Have you ever been in a situation that made you feel bad? Perhaps you have experienced something that makes you feel down every time you experience it or maybe you are nervous in a work situation where you have to speak publicly. Negative feelings like sadness, nervousness, or shyness may seem automatic or unstoppable, NLP techniques can be extremely helpful.

How dissociation technique works:

• Identify the negative emotions like fear, anger, discomfort, aversion to a situation, etc. that you want to get rid of
• Imagine floating out of your body and looking back at yourself and experiencing the whole thing from the perspective of an observer
• For an extra boost, imagine that you can float out of your body as you look at yourself, and then float out of that body again so that you look at yourself. This double dissociation should eliminate negative emotions from almost every little situation.

The content cropping NLP technique

This technique is also helpful when you find yourself in a situation that is negative or helpless. This works by picking up any negative situation and changing the meaning of the experience into something positive. These techniques mean you are redefining the meaning of the fraction, you give yourself a different experience.

Anchor NLP technique

This type of technique is from Russian scientist Ivan Pavlov, who experimented with dogs that repeatedly rang a bell while the dogs ate. After ringing the doorbell several times, he found that he could make dogs salivate by ringing the doorbell anytime, even when there was no food. This created a neurological association between the bell and salivation behavior called the conditioned response.

You can use these types of Stimulation Response Anchors yourself as slated below;

• Anchoring allows you to associate any positive emotional response you want with a specific phrase or feeling. If for instance you choose a positive emotion or thought and specifically associate it with a simple gesture, you can trigger this anchor when you feel down and your feelings will change instantly.
• Identify what you want to feel, for example, confidence, happiness, calm, etc.
• Use this technique when you need to change your mood.

Rapport NLP technique

This is a simple set of NLP techniques, that can help you get along with virtually anyone. This technique can help people build a relationship with another person in different ways, also one of the fastest and most effective options in NLP. This technique is used to subtly reproduce another person’s body language, tone of voice, and words.

How the rapport technique work:

• Stand or sit like the other person you are trying to get along with. Tilt your head the same way. Smile when they smile. Mirror the expression on your face. Cross your legs as they cross theirs. Mirror their voice etc.
• The key to creating an unconscious relationship is subtlety. If you are too open, the other person may be aware of this, which would likely break the relationship. So keep your mirror natural and calm.

Influence and belief neuro-linguistic programming technique

While a large part of NLP‘s work is focused on helping people eliminate negative emotions, curb beliefs, bad habits, conflict, and more, another part of NLP is devoted to influencing and convince others ethically.

The originator of this technique was a man named Milton H. Erickson, a psychiatrist who also studied the subconscious mind through hypnotherapy. Erickson was so adept at hypnosis that he devised a way to talk to other people’s subconscious minds without the need for hypnosis. This method of Ericksonian hypnosis has become known as “conversational hypnosis”.

It is a very powerful tool that can be used not only to influence and convince others but also this technique helps others overcome negative thinking like fears, conflict, and so on. This is especially useful for communicating with people who might otherwise be resilient if they know (think teenagers who don’t want to listen).

Areas where Neuro-linguistic programming can help you

• NLP can help you break down barriers, overcome plateaus, and transform your nervous system into powerful models that automatically “turn on” at sporting events and enable you to reach a higher level of performance. Summit.
• In business, there is a great advantage in building relationships with clients and customers. Even with a mediocre product at a not-so-common price, the result is quite cheap as long as a good relationship is established between you and the customer.
• NLP is also helpful in healthcare. Positive thinking is a powerful tool that can be used in the treatment and recovery of patients. Neuro-linguistic programming can help patients develop the right attitude towards their condition and illness.
• In relationships, Neuro-linguistic programming can help figure out which communication strategies are best for you and the other person, and learn to communicate in ways that create better understanding and, therefore, a sense of connection or likeness between you and the other. This helps improve the quality of your relationships with the people around you.
• NLP combined with timeline therapy can help you remove anger, sadness, fear, hurt, and feelings of guilt from the past. The memories of these experiences are preserved and only your association with the negative emotions generated during these experiences is removed. This will help you move forward more calmly.
• Neuro-linguistic programming can also help you eliminate any fears and phobias that limit your life, allergies, dyslexia, and other conditions that conventional beliefs or the systems of medicine believe will remain in your life.
• NLP helps you clarify what you want, uncover and remove the hidden blocks and limitations that hold you back, and then condition the patterns of success and strategies that will help you achieve success. Results faster.

Conclusion on neuro-linguistic programming

Neuro-linguistic programming can be used as behavior therapy alone or in combination with other therapies and practices for personal development. It can be done through group sessions and seminars. Private consultations between practitioner and client can also be used to bring about personal change through these methods. Neuro-linguistic programming techniques can be used for more general problems like eliminating certain phobias, overcoming stage fright, and eliminating excessive negativity in energy use. Neuro-linguistic programming and modeling techniques are also beneficial for people with a history of addiction or depression.

In particular, Neuro-linguistic programming techniques help people in business and sports to achieve goals, achieve a higher level of motivation, and cope with communication problems. The principles of this critically acclaimed program are widely used for the training and coaching of professionals in various disciplines. In many companies, it is used as part of motivational training within the organization, especially in marketing and management training. In more than three decades since it was first introduced, neurolinguistic programming has become one of the most effective and widely used tools for self-improvement. While these techniques have not been adequately studied and validated, their popularity as facilitators of personal growth and goal achievement is undeniable.

For your NLP treatment always choose the right practitioner. To some extends, neuro-linguistic programming is even more complicated than classical clinical hypnosis. Don’t allow imposers to program your subconscious mind.

Dr. Tsan, the medical director of the Philadelphia Hypnotherapy Clinic has 40+ years of experience in Clinical Hypnosis and NLP and he is first of all medical doctor who is trained to understand the core of the medical conditions he is treating.

For your initial comprehensive evaluation contact Philadelphia Hypnotherapy Clinic or use our online scheduling application