Natural Remedies to ADHD become more and more popular. In the past few decades, the need for different medical techniques in treating mental health problems has skyrocketed. People have started to seek different methods in order to curb their illness.
Particularly mental conditions such as Attention Deficit Disorder or more commonly known as ADHD has seen an alarming rate on increase and as a result, numerous methods of treatment have also been developed. However natural treatments can provide a safe and effective approach to dealing with ADHD.
ADHD – Definition
This condition is a very common mental health disorder that affects both children and adults but is most common among children. ADHD is characterized by an inability to maintain focus or pay attention, hyperactivity as well as impulsiveness.
If you’re not comfortable or are not seeing positive results treating ADHD with conventional drugs, you may read down below to see what other natural options are available in treating this disorder.
Natural remedies to ADHD available for public
- Yoga and Tai Chi: Certain studies have indicated how yoga helps in reducing hyperactivity as well as anxiety, the practice of Tai chi has also been found to give out similar effects.
- Avoiding allergens: As certain foods have been found to enhance certain ADHD symptoms, it would be safe to restrict and regulate the food diet. You can start experimenting by avoiding certain foods like milk and eggs, chocolates, or food that contain chemical additives and preservatives, etc.
- EEG biofeedback: Electroencephalographic biofeedback is a kind of Neurotherapy which measures brain waves. It has shown promising results in treating ADHD.
- Clean diet: Maintaining a clean diet is beneficial for people with ADHD. Clean eating requires the individual to avoid certain foods such as caffeine, MSG, sodium, sugar, etc.
- Vitamins and minerals: These play a vital part as a component of natural remedy for ADHD. Vitamin C is needed for the brain to produce neurotransmitters. Zinc is a type of mineral which regulates dopamine, low levels of it might contribute to further increasing the symptoms of ADHD.
- Herbs: As herbs are known for their calming properties, it can help to reduce hyperactive activities. Some of the herbs include ginseng, bacopa, ningdong, etc.
- Nature therapy: This generally means spending time outdoors and experiencing the green environment and space. This method is found to help in improving concentration, especially in children.
- Use of oils: Essential oils are found to be helpful in relieving or reducing certain symptoms of ADHD and are often used as a type of Natural Remedies for ADHD. Lavender is used to getting proper sleep; rosemary oil helps in speed and accuracy.
Adding to the list of these natural remedies, there are also different types of natural treatments for ADHD. These include:
Homeopathy for ADHD – #1 natural remedies for ADHD
Homeopathy employs a range of homeopathic remedies to treat ADHD. Below are some of the remedies.
- Coffea cruda: This is made from coffee beans which are unroasted. The Coffea cruda remedy claims to possess the opposite effect that regular coffee does, which unwinds the patient’s mind. This remedy is more frequently used to treat sleeplessness as well as racing thoughts in individuals with ADHD.
- Verta alb: this plant is known for its use to soothe nerves which can be powerful for mitigating ADHD symptoms.
- Synaptol: This remedy comes in the form of homeopathic liquid specially made for treating ADHD. This remedy has been claimed for improving attention and limiting hyperactivity. Also, synaptol does not contain sugar or alcohol which is a plus point for anyone with ADHD.
- Hyoscyamus: It is a remedy known for reducing fidgety and restlessness in children. Especially those who have uncontrollable outbursts.
- Stramonium: It’s known for its use to reduce violent or aggressive behavior which is a very common behavior occurring in children with ADHD.\
Acupuncture for ADHD – most popular amongst natural remedies for ADHD
Acupuncture: It’s a healing technique that inserts thin needles in a specific point on your body and as such there are many therapeutic points spread across the body which can help in treating ADHD symptoms.
Studies have shown progressive results on how the treatment of acupuncture for ADHD can help in normalizing or stabilizing the brain activity and help in alleviating symptoms of this condition. Wherever acupuncture is applied, the acupuncture treatment always fosters a relaxed experience that calms hyperactivity and anxiety in the patient.
Acupressure which exists as another form of acupuncture is also found to be quite helpful for ADHD. Acupressure uses the pressure of the palm instead of needles to regulate pain and other symptoms. Here are some pressure points for treating ADHD.
- Yin tang, this is the point that rests between your eyebrows. This benefits ADHD symptoms like hyperactivity.
- Qu Chi (LI11), this point is found on the edge of your outer elbow crease.
- Zhong wan (CV12), this point is located in the middle between the lower part of the breastbone and the belly button.
- Shen Men (H7), this point is on the ulnar. The Shen Men helps in treating insomnia which is a common side effect caused by ADHD drugs and daydreaming which is a common trait found in patients with ADHD.
Hypnosis for ADHD – an effective natural remedy for ADHD.
Hypnosis: Many conducted studies on hypnotherapy has suggested on how it can improve ADHD conditions and symptoms. As risks of drug use grow at an alarming rate, people have started to consider hypnotherapy as a natural remedy for attention deficit disorder. Here are a few areas in which hypnotherapy can help individuals with ADHD conditions.
- Avoiding distractions
- Raising self-esteem
- Improving focus
- Increasing motivation and eliminating procrastination
- Improving sleep
- Improve in study and learning habits
- Minimizes anxiety and depression
Conclusion
The ADHD pharmaceutical drugs currently used by physicians help in improving symptoms trough enhancement and balance of the neurotransmitters. While these drugs improve the concentration of the patient they also cause some potentially serious side effects which include, sleeping problems, heavy mood swings, heart problems, appetite loss, etc.
With the use of natural medicine for ADHD, there is a very minimal chance of having such side effects since the remedies used to contain 100% natural ingredients and the treatments employed are not harsh on the patient resulting in long-term affectivity without the need for medication.
Additionally, natural treatments for ADHD help in managing symptoms of ADHD, such as organizational problems, forgetfulness, the problem in the attention area, and frequent interruptions. All these factors help in influencing the rise of the popularity of natural remedies to ADHD as one of the best alternative options for treating ADHD.
Natural Remedies to ADHD in Philadelphia
At the Philadelphia Holistic Clinic, we have specialists that may help you with natural treatments for ADHD. The available at the clinic natural remedies to ADHD include acupuncture, homeopathy for ADHD, hypnosis for ADHD, Herbal medicine for ADHD, and other Natural Medicines for ADHD
Contact Philadelphia Holistic Clinic (267) 284-4305 or use an online scheduling system to schedule your appointment for an initial evaluation to discuss which alternative treatment to ADHD is best for yo
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