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How to get over a fear of driving is a very common question in today’s world. Unfortunately, driving phobia became common. The symptoms of this form of phobia may be different. In some cases, it is only an unwillingness to drive, especially on highways because the fear that some collisions may happen is always accompanying driving. In other cases, individuals totally refuse to operate a car, and this kind of behavior considered a real fear of driving or driving phobia. From a medical point of view, a phobia is an irrational form of paralyzing fear. In this article, we will convey to you how to get over fear of driving and hot to find a hypnotist near me to help you to overcome fear of driving the easiest way.
Fear of driving is one of the various mental disorders combined under the general term “agoraphobia”, which means a phobia of open spaces. However, it is not the well-known panic of undefended places that often fright people. Contrary, this is the panic of possible loss of control. Individuals, who are suffering from a fear of driving usually scared to get stopped in traffic congestion and incapable to quit. Some individuals afraid to pass out, to lose control of the car, etc. to switch the lane… In addition, many people do not feel comfortable when driving next to large busses or construction vehicles.
Fear of driving Symptoms and How to get over a fear of driving
Symptoms of fear of driving are analogous to symptoms of other forms of phobias: tachycardia, confusion, heartbeat, sweating palms, awkwardness, and light-headedness. On occasion, people experience fear of death or fear of losing their minds. This experience can be so impressive that many people will avoid the operation of a car to prevent this extreme emotional state.
Apparently, this form of phobia can influence an individual’s daily routine especially in states where driving is necessary to get somewhere.
Different events and/or factors can initiate the development of driving. In the majority of cases, an individual has been involved in a motor vehicle incident or saw a fatal car accident from a side and the recollections of the event are forcing the subconscious mind to be defensive.
Moreover, an occurrence of hypoglycemia during driving may scare a person and create in subconscious mind a virtual connection between driving and physical discomfort in the form of trembling, vertigo, sweating, fainting, etc.
How to get over a fear of driving with hypnosis
It is a well-known fact that anxiety may be accompanying with many physical symptoms such as the sick stomach, nausea, perspiring, heart palpitation, etc. These physical symptoms at some point may become irresistible preventing drivers from completing the particular drive. Even more, very often drivers decide to stop driving forever. It happens because an individual’s internal organs receive the wrong signal from the brain (conscious mind) or interpret the signal incorrectly. Hypnosis for fear of driving blocks alters these incorrect signals allows organs to deal with the info they are receiving. Fear of driving hypnosis also changes the individual’s mood, making a person calmer and more realistic. Clinical hypnosis and Neuro-Linguistic Programming in those cases help to discover the “whys and wherefores” for these expected dreads and to react appropriately to destructive feelings.
Well-performed hypnotherapy identifies the core of the nervousness and fixes the problem in the initial stages.
If an individual stops driving right after the first episode of fear of driving the disorder develops faster and synopsis becomes more stable. The longer time the individual avoids driving the stronger and deeper the process developed.
How to get over fear of driving if nothing helps…
For individuals with fear of driving it is very important to make appropriate changes to their lifestyle that will help them to get back to driving with a suitable level of self-confidence.
- Do not drive when hungry since the level of glucose in your blood may be low accompanying specific for hypoglycemia symptoms. Alcohol consumption in the last 24 hours may also cause blood glucose deficiency.
- Do not consume products known as triggers for anxiety. Caffeine usually at the top of the list of triggers.
- Consider carpooling. If you are driving a car and have passengers – talk to them since it will distract you from thinking about your driving.
- Avoid stress circumstances: Chronic stress usually results in anxiety reaction and since the fear of driving is one of them try to avoid stress if possible. It is impossible in our life to avoid stress; however, the use of natural ways of stress relief will reduce the level and severity of stress. The list of those natural ways consists of physical exercising, healthy light food, meditation, swimming, socializing, reading, playing games, and many more.
- It is also important that the individual who is suffering from anxiety understand that anxiety is not something physical that can cause any series of illness or death. It is just a product of a human’s mind.
Also, Fears and Phobias are forms of anxiety. The use of hypnotherapy for the treatment of these medical conditions is effective and appropriate.
Doctor Tsan, chief of Philadelphia Hypnotherapy Clinic, delivers two major treatment techniques for phobias that help you to get the answer to the question on How to get over the fear of driving and get appropriate and professional treatment which he developed based on specific NLP approaches:
- Hypnosis for Phobias Philadelphia
- Hypnosis for Fears Philadelphia
What the word Philadelphia means in the title of these treatments?
Think about hypnotherapy for fear of driving. The script that hypnotist should read to a patient can be generic “Imagine you are driving your car on a bridge” or much more specific “Imagine, you are driving from Philadelphia across the river to New Jersey… Your car entering Walt Wittman Bridge and ahead on the right, you see the dome of the Camden Aquarium.” This is the technique that Dr. Tsan developed and named Hypnosis for Fears Philadelphia. As a result, the patient’s subconscious mind pulls out from archives memories of childhood when this patient with parents crossed this bridge without any problems. The way the human mind works, these memories establish and stabilize a connection between driving over the Walt Wittman Bridge and happy times in childhood (candies, ice-cream, etc.). As a result, fear stops.
Control your mind and find out How to get over a fear of driving
Based on a research of psychotherapists from www.hypnosis.org there are two major forms of nervousness that can at some point result in phobia driving: Situational and Existential.
Situational anxiety initiates as a reaction to nerve-wracking circumstances. For example, you are driving and see that the road in front of you is icy and you are not sure you will be able to drive safely in this weather condition, but you have no choice because the way back is even more dangerous. This can cause the development of situational anxiety. Next time when you have to drive your subconscious may recall this situation and initiate a fear of driving, preventing you from driving even in good weather. Hypnosis for fear of driving may successfully heal situational anxiety and other psychological disorder that developed on a base of situational anxiety. The hypnotherapist has to categorize the form of the anxiety, the circumstances that triggered it, and the factors that are deteriorating symptoms. And as a start point, he may suggest to his patient alternative ways of reactions to these situations.
The well-trained hypnotherapist, by making appropriate suggestions can program a patient’s subconscious mind to increases the level of control over anxiety symptoms by building self-assurance and decreasing a level of uncertainty.
Existential anxiety that usually initiates by an individual’s thoughts about “life after death” or “spiritual sessions”, etc. does not usually cause the development of fear of driving and is off-topic in this article.
Hypnosis will show you How to get over a fear of driving
By transferring patients’ mind into a trance-like state, hypnotherapists can emphasize more closely on the foundation of anxiety. In a trance-like state (hypnotic trance) when the conscious mind is off, the subconscious mind tuned to hypnotherapist voice and all the suggestions are going directly into the patients’ memory archives.
The list of hypnotherapy techniques may also contain the so-called life regression method that like a time machine brings individuals back in time to the initial event that caused the development of fear of driving. While a patient is in a trance, a hypnotherapist is able to change a patient’s interpretation of that event. In this case, the development of the phobia will not start in the virtual past. That means that when an individual “wakes up” after the hypnotherapy session the fear of driving no longer exists.
Hypnosis Near Me.
If you are living in Philadelphia PA or nearest suburbs you can Google for How to overcome fear of driving, Hypnosis near me, or Hypnotic clinic near me and see the list of practitioners and clinics that perform this complicated neuro-linguistic programming treatment.
When you are looking for How to get over fear of driving help to treat medical conditions (depression, anxiety, insomnia, fears, etc.) you would like to find not just the best hypnotist, but the best hypnosis facility in Philadelphia. And don’t forget that good hypnotherapist is first of all medical doctors, who understands the mechanism of medical conditions and knows how to apply the hypnosis technique.
If you or someone you know suffers from a fear of driving and would like to find out How to get over the fear of driving you are in the right place. At the Philadelphia Hypnotherapy Clinic, Dr. Tsan and associates successfully treat this condition using the techniques of Hypnosis for fear of driving along with acupuncture and homeopathic medicines. The effectiveness of the treatment is above 90%. The combination of different alternative techniques makes the treatment efficient and pleasant.
Contact Philadelphia Hypnotherapy Clinic to schedule your appointment for an initial consultation with Dr. Tsan and ask if the Hypnosis for fear of driving is the right treatment for you
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