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Natural remedies for heavy periods are effective and safe. Nowadays, many women prefer to use homeopathic remedies, acupuncture, or dietary supplements to reduce menstrual cramps and bleeding. If you’re suffering from Dysmenorrhea, you’ll know first-hand how disturbing the condition can be. In fact, it’s estimated that about 20% of women suffer from Dysmenorrhea serious enough to disturb their daily activities. If effective Dysmenorrhea treatment, you don’t have to pump your body full of prescription drugs and medication. These treatments can often be too aggressive and bring unwanted effects. You can opt for natural remedies for heavy periods that can provide you with excellent results without any side effects.
Dysmenorrhea – Definition.
If you have Dysmenorrhea (menstrual cramps), you’ll experience cramping and throbbing pains in your lower abdomen. You may experience Dysmenorrhea during or before your menstrual periods. Dysmenorrhea is mildly annoying for some women, but for some, menstrual cramps can be serious enough to hamper their daily activities for a couple of days every month.
Dysmenorrhea can also result from conditions such as uterine fibroids or endometriosis. To reduce the pain, it’s essential that you effectively treat the root cause of your problem. If your menstrual cramps aren’t related to another condition, they can reduce as you get older or improve after you give birth. These days, many women have been resorting to a more natural treatment for heavy periods to manage their condition.
Dysmenorrhea Symptoms
The below-mentioned symptoms are common for Dysmenorrhea:
- Pain that radiates to your thighs and lowers back
- Continuous and a dull aches
- You may experience pain that generally begins 1-3 days before your period and will peak after 24 hours and eventually subsides within 2-3 days
- Intense cramping or throbbing pain in your lower abdomen
You can also experience the following symptoms:
- Dizziness
- Headache
- Loose stools nausea
Dysmenorrhea Risk Factor
Certain factors can also put you on a higher risk for Dysmenorrhea, such as:
- If you’re a smoker
- If you have a family history of Dysmenorrhea
- If you experience irregular metrorrhagia (menstrual bleeding)
- You experience heavy bleeding during periods
- You had early puberty (11 years or younger)
- If you’re under the age of 30
For effective treatment, you can try various natural remedies for heavy periods that can help you manage your condition and prevent future Dysmenorrhea as well.
Natural remedies for heavy periods – Options and Techniques.
For a safer and more holistic treatment for heavy menstrual bleeding, you can try the below-mentioned remedies. If you haven’t seen results from conventional methods, these natural remedies for Dysmenorrhea can be particularly effective:
Homeopathic remedies – #1 on the list of Natural remedies for heavy periods
Homeopathy is an excellent holistic and natural treatment for Dysmenorrhea. Homeopathy doesn’t just concentrate on the symptoms but your whole self. Before treatment, an extensive evaluation is carried out on your current symptoms as well as your medical history. This makes it possible for homeopathy as a treatment for heavy menstrual bleeding to get to the root cause of your condition. Homeopathy can provide you with effective and long-term results.
There are various homeopathic remedies for Dysmenorrhea, such as Magnesia Phosphorica, Cocculus, Cimicifuga, Chamomilla, and Belladonna. Belladonna is particularly effective for menstrual pains that come and go, which is also accompanied by a sensation of heat. If you have pressing or cramping pain in your abdominal or pelvic region, Cocculus can be very effective.
Homeopathy has no known side effects, and it can even be combined with allopathic or other alternative treatments for increasing its effectiveness.
Acupuncture – the ancient Chinese treatment that is most popular in the category of Natural remedies for heavy periods
Acupuncture for Dysmenorrhea is another fantastic alternative treatment. By placing very thin needles in particular points of your body, acupuncture as a natural treatment for heavy periods encourages your body’s natural healing system. Particularly for dealing with pain symptoms related to Dysmenorrhea, acupuncture can be very beneficial. Research shows the use of SP6 in acupuncture to be very effective in dealing with Dysmenorrhea. Studies also show that in combination with herbal remedies, cupping, or other alternative and natural remedies for heavy periods, acupuncture can provide great results.
Acupuncture doesn’t use any drugs and instead motivates your body’s healing function. As a result, acupuncture has no known side effects. Acupuncture sessions are predominantly painless, and in the hands of a trained practitioner, it doesn’t cause any bruising or bleeding.
Herbal Remedies – popular natural remedies for heavy periods.
There are various herbal and natural remedies for heavy periods that can also provide great results. There are various herbs, so you might have to experiment with a few before finding the most suitable remedy. Some common herbs used for the treatment of Dysmenorrhea include ginger, fennel, cinnamon, and rose, among others.
An extensive study has been conducted on Dysmenorrhea as a natural treatment for heavy menstrual bleeding. Research shows it to be just as effective as ibuprofen and mefenamic acid for pain relief among women with Dysmenorrhea. Cinnamon can also significantly reduce pain symptoms associated with Dysmenorrhea.
Herbs are generally safe but can counteract certain medications. Before you use herbs as a natural treatment for heavy bleeding, you must talk to your doctor.
Heat Therapy – #1 home remedy for menstrual cramps.
Heat therapy can provide significant relief from Dysmenorrhea. Applying heat to your lower back or abdomen can increase blood flow to those areas and help in reducing pain that results from Dysmenorrhea. Research initiated in 2010 and 2012 compared the effectiveness of heat therapy to ibuprofen for treating pain symptoms related to Dysmenorrhea. The study concluded that heat therapy was just as effective as over the counter medications or even better at reducing pain associated with Dysmenorrhea.
Heat therapy has very few side effects if used appropriately. However, if you have an infection, its recommended that you don’t use heat therapy as it might spread the infection. You can also use heat therapy along with other natural remedies for heavy periods.
Conclusion:
Dysmenorrhea is not a life-threatening condition, but the symptoms can be tough to deal with. But with effective treatment, its possible to manage the condition and reduce the intense pain. The above-mentioned natural remedies can provide great results without negative consequences. However, it might take some time for you to see results. They are also significantly cheaper and more accessible. If you still don’t see results after trying these natural remedies, you must promptly consult a medical practitioner as there might be more significant problems underneath.
Natural remedies for heavy periods are highly effective and virtually cause no side effects as long as you are getting Natural remedies for heavy periods prescribed by a medical professional. Don’t allow deletants to change your hormonal balance. Natural medicines are safe only if used by specialists. To find a naturopathic practitioner in your area google for a naturopathic doctor near me and choose the holistic doctor with the best reviews and experience.
If you live in Philadelphia PA or nearest suburbs contact Philadelphia Holistic Clinic (267) 284-4305 to book an appointment for a comprehensive holistic evaluation with Dr. Tsan
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