Natural Ways to Quit Smoking

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Natural ways to quit smoking are safe and effective. In the United States alone, about 480,000 people die from smoking and an additional 41,000 deaths from second-hand smoke exposure. Research also shows that in comparison to non-smokers, smokers die ten years earlier. Because of smoking, your lungs can face severe consequences. It doesn’t just lead to asthma, wheezing, colds, and coughs but even severe illnesses like cancer. If you want to stop smoking and lead a healthy life, you don’t have to pump your body full of drugs and medications. You can try natural ways to quit smoking that can provide you with the same results as conventional treatment without adverse effects. 

Smoking: Why Is It So Dangerous?

Smoking is one of the biggest factors of preventable death. Studies show that one in two smokers will die from smoking-related diseases. It causes damages to almost every organ of your body and is directly linked to various diseases. Additionally, it’s estimated that smoking causes more deaths in the United States than motor vehicle incidents, illegal drug use, HIV, fire-arm related incidents, and alcohol use combined. Studies even show that smoking can cause adverse effects within minutes.

In comparison to a non-smoker, you’ll face the following risks:

• Twice the chances of dying from bladder cancer
• Two times higher chances of dying from a heart attack
• Four times higher chances of dying from esophagus cancer
• A whopping fourteen times greater risk of dying from mouth, throat or lung cancer

Smoking has been strongly related to the following health conditions

• Hypertension
• Stroke
• Heart diseases
• Various blood vessel diseases like poor circulation in your legs and aortic aneurysms
• Respiratory illnesses like pneumonia, bronchitis, emphysema, and lung cancer
• Ovary, cervix, urinary bladder, kid, pancreas, stomach, esophagus, larynx, lip or mouth cancer
• Peptic ulcer disease
• Burns

Further, smoking can decrease lifespan by ten years. Thus, it’s quite obvious that smoking has wide-ranging negative consequences that are completely preventable. However, smoking, after a while, becomes nearly impossible to stop. There are numerous natural ways to quit smoking that can provide effective results safely and holistically.

Natural ways to quit smoking – Techniques and Approaches

If you want to quit smoking naturally, there are numerous remedies available that can provide results. You might have to try a few remedies before finding the appropriate solution. In this article, we will discuss different natural ways to quit smoking you may consider.

Hypnosis for smoking cessation is at the top of the list of natural ways to quit smoking.

Hypnosis for smoking cessation that can provide excellent results. In hypnosis, you’ll be put in a trance-like state where you’ll experience increased alertness and focus. You’ll be more receptive to suggestions. In this state, your hypnotherapists will able to access your subconscious mind. This makes hypnosis for smoking cessation very advantageous. Your therapists will be able to divert your mind from smoking to healthier habits. During hypnosis for smoking cessation sessions, your therapists will request you to imagine unpleasant consequences from smoking. For instance, they might suggest that smoking makes your mouth feel extremely dry. 

One of the most popular methods of hypnosis for smoking cessation is Spiegel’s method that focuses on three ideas:

• You must protect and respect your body
• Your body is needed to live
• Smoking poisons your body

Your therapists will teach you self-hypnosis and ask you to repeat these affirmations anytime you want to smoke. It’s a complete misconception that hypnosis tries to brainwash your mind. You will be put in a trance-like state, but you’ll have full control over yourself. Hypnosis has no known side-effects. If you want to look for quit smoking hypnosis near me, make sure that you do your research. In the hands of an ill-trained therapist, you’ll just end up wasting your money. When you look for hypnosis to quit smoking near me, ensure that the therapist is experienced and trained.

Acupuncture – one of the most effective natural ways to quit smoking

If you want to use Natural ways to quit smoking, then acupuncture for quit smoking is an excellent remedy. By placing very thin needles in specific points of your body, acupuncture encourages your body’s natural healing process. Generally, acupuncture for smoking cessation is done on particular parts of your ear. A growing number of researches show that acupuncture, along with other alternative and natural ways to quit smoking like Chinese herbs, can provide excellent results. However, it’ll take multiple sessions before you see results. 

Acupuncture for smoking cessation has no known side effects, and it doesn’t lead to bruises or bleeding. Along with other natural remedies, the results can be quite remarkable. Make sure your acupuncturist is well-trained, licensed, and experienced. 

Herbal Remedies can help you to quit smoking naturally

If you prefer to quit smoking naturally, herbal remedies can provide excellent results. There are numerous herbal remedies, and you’ll have to experiment with a few before finding the most effective solution. They can often be combined to provide better results. The herbal remedy Ginseng, in particular, is very effective in helping with smoking cessation.

Research shows that Ginseng can prevent the release of dopamine. Dopamine can cause addictions as responsible for the feel-good factor after smoking. This characteristic of Ginseng can be very beneficial for smokers.

Additionally, Ginseng is safe when used under moderation. However, certain herbal remedies can counteract medications, so you must consult a doctor before starting treatment. You can also complement other alternative treatments with herbal remedies.

Homeopathy for quit smoking is a great addition from the list of natural ways to quit smoking

Homeopathy for quit smoking is another wonderful natural remedy. The main advantage of homeopathy is its ability to unearth the root of the problem. Before treatment, homeopathy for quit smoking conducts an extensive and comprehensive evaluation of your previous medical history and current symptoms. This allows homeopathy to get to the core of your issue. Homeopathy can not only help you quit smoking but prevent you from resorting to it again.

There are various homeopathic remedies for smoking cessation, such as Nux Vomica, Ignatia, Caladium Seguinum, Plantago, among others. Plantago is also effective in creating an aversion to tobacco.

Homeopathy has no known side effects and can be used in conjunction with other alternative or conventional treatments