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Hypnosis for relaxation used for a long time. “I’m stressed out!” If you are human and speak English, then it is very likely you have used that phrase before. If you do not speak English, then you have probably used that phrase in your language before. The truth is we all get to the point in our lives when we are completely stressed out. It could be for a little while, or for a long time with terrible effects on our health. Stress is a normal part of life and our bodies are built to respond to stress. However, it becomes a problem when our body does not respond well to stress to the extent that we become perpetually stressed out. I will tell you more about stress in the next session with some reasons why you may be stressed out continuously. Then, I will tell you about how you can apply Hypnosis for relaxation.
The chronic stress development process
As promised, let’s talk about stress. You will be stressed out if anything threatens your physical or emotional wellbeing and you will respond to that threat either by changes in your behavior, emotions or thinking (cognition) in an attempt to cope with the threat. That is what stress is all about – responding to threats. When you are stressed, your body is filled with the “fight or flight” hormone – adrenaline. This prepares you to take the necessary precautions. A good example of a stressful situation is a fire outbreak. However, in the modern world, a lot of less threatening things can cause you to be stressed out. For example, let’s say you have to fill a lot of paperwork for your boss, attend to your nagging spouse, pick up your at school, meet a payment deadline and a host of other pressing things daily. Believe it or not, these things are emotionally threatening as you perceive some form of repercussions that can harm you in some ways if you do not handle these issues. You could lose your promotion, have a fight at home, and have the taxman breathing fire down your neck. In other words, you feel the pressure coming hard on you. That is more like what stress in these modern times look like. Your body reacts the same way by releasing adrenaline. If this happens only for a short time, you do not have any problems as that is normal. The problem comes when you have tried all you can to cope, but your response to stress is not enough to cope with the stress in the long term. This can gradually lead to the build-up of the stress hormone – cortisol. At this stage, you are exposed to many possible health problems like hypertension, depression disorders, anxiety disorders, cardiovascular disorders and a host of other potentially fatal issues. You must find a good way to cope with stress and be able to relax. I will show you one good way you can deal with stress.
Benefits of Hypnosis for relaxation during the chronic stress situation
Hypnosis is an altered state of consciousness. It can help with many problems of the mind and body. Many studies have pointed to the benefits of Relaxation hypnosis in different health issues. Stress is closely linked to mental issues like anxiety, depression, trauma, and other issues.
If you are scared or depressed, you would be stressed out. Studies showed that when hypnosis is combined with relaxation and psychotherapy (like cognitive-based therapy) Hypnosis for stress increases the effectiveness of other therapies in managing stress. It is useful in stress caused by anxiety. This includes anxiety caused by medical ailments like migraines, cancer, ulcers, pain, and irritable bowel syndrome. Stress relief hypnosis can also help in anxiety caused by medical procedures such as surgeries and the use of injections. So many people are afraid of needles and get scared before surgeries or injections. It is also used for daily stressful events like pre-exam stress or work-related stress.
Hypnosis for relaxation is beneficial for people of all ages and genders.
Hypnosis for relaxation also helps in stress conditions associated with adolescents. The young adults (millennials) and teenagers (Gen Z) are exposed to a lot of stress. Teenagers experience a lot of changes in their bodies as they approach adulthood which can be very stressful. There are a lot of social pressures in addition to their changing emotions and body structure which can add to the stress. Some studies show that Hypnosis for relaxation can help with the stress faced by teenagers and young adults. Some of the Relaxation hypnosis that you can use which are key in treating stress include self-hypnosis, autogenic training, and ego strengthening and so on. Autogenic training is a technique in Calming hypnosis which enables a person to be alert to changes in the body. This will in turn help ameliorate both physical and emotional signs of anxiety-like trembling, sweating, and fear. Self-hypnosis is taught to people so that they can manage stress on the go. With simple Hypnosis for relaxation, you can manage stress when you need to as you will be able to perform mild hypnosis on yourself, however, it is better if you consult professional clinical hypnotherapist or undergo professional treatment first and then switch to self-hypnosis.
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When you are looking for a Hypnotist near me to treat medical conditions (depression, anxiety, insomnia, fears, etc.) you would like to find not just the best hypnotist, but the best Hypnosis in Philadelphia facility. And don’t forget that good hypnotherapist is first of all medical doctors, who understands the mechanism of medical conditions and knows how to apply the hypnosis technique.
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Contact our clinic 215-621-8434 to schedule an appointment with Dr. Tsan for the session of Clinical Hypnosis for relaxation or use our online system
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