Effective Natural Treatments To Manage Your IBS Symptoms

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Natural treatment for IBS is effective and safe. Irritable Bowel Syndrome (IBS) is notorious for being difficult to manage. What makes it even worse is that there’s no cure for this condition. In the United States alone, it’s estimated that about 25-45 million people suffer from IBS. The symptoms can get so bad that it affects every aspect of your life. However, with effective treatment, you can reduce the severity of the symptoms to such an extent that it doesn’t hinder you in any way. Many people have found great results through a natural treatment for IBS. They are also very safe on your gut and won’t aggravate your symptoms. There are various natural remedies for IBS, and you might have to experiment with a few before finding the right one.

Irritable Bowel Syndrome – Definition

Irritable Bowel Syndrome is a chronic condition that affects your large intestine. IBS symptoms typically include gas, bloating, abdominal pain, cramping, constipation or diarrhea, or both. If you have this condition, you’ll have to manage it for a long time.

Generally, symptoms are mild to moderate. However, a small percentage of people might suffer from severe symptoms. Some people find relief from symptoms by reducing stress, changing their lifestyle, and managing their diet. If you have severe symptoms, you’ll have to seek counseling and medical intervention. However, it’s a complete misconception that IBS increases the chances of colorectal cancer. Natural treatment for IBS can be beneficial for some people.

What Causes Irritable Bowel Syndrome?

Till now, the exact cause of IBS hasn’t been ascertained. However, the following factors may contribute to IBS:

• Bacterial changes in your gut (microflora)
• Severe infection
• Inflammation in your intestines
• Abnormalities in the nerves of your digestive system
• Muscle contractions in your intestine

Irritable Bowel Syndrome Symptoms

IBS symptoms can vary from person to person. The most common signs include:

• Mucus in your stool
• Constipation or diarrhea or both
• Excessive gas
• Bloating, cramping or abdominal pain that usually goes away after bowel passage

Another characteristic of IBS is that many people experience symptoms that worsen at times or improve or even disappear entirely.

Natural Remedies For Irritable Bowel Syndrome

IBS is very tricky to manage. Many people don’t find effective results even with expensive allopathic treatments. For a majority of people, natural treatment for IBS can be very beneficial.

Acupuncture – Most common natural treatment for IBS

Acupuncture is an effective and holistic natural treatment for IBS. Acupuncture is very well-known for its efficacy in treating chronic conditions. At first, a full evaluation of your physical health is undertaken. After that, very thin needles are placed in particular points of your body. Acupuncture for IBS aims to encourage your body’s natural healing process. Research shows acupuncture for IBS to be particularly effective in reducing abdominal bloating. It can also significantly reduce stress levels, which is a primary trigger for IBS.

What makes acupuncture an excellent natural treatment for IBS diarrhea is that it has no known side effects. The procedure is pain-free, and in the hands of a trained and licensed practitioner, you’ll experience no bruising or bleeding. You can also use it as a complementary treatment along with other natural remedies for IBS to increase its effectiveness.

Herbal Remedies – effective home natural treatment for IBS

Many people also find relief through herbal remedies. There are various herbal and natural remedies for IBS diarrhea and IBS constipation, and you’ll have to experiment with a few before finding the most suitable one. Some common herbs for IBS C include:

• Amalaki: This herb not only serves as a laxative but can promote your overall digestion
• Triphala: Triphala also possesses a laxative effect and can be beneficial in reducing IBS symptoms of bloating and abdominal pain

The following herbs can be great natural remedies for IBS diarrhea:

• Berry leaf teas: Since it’s rich in tannins, it can reduce the production of fluids in your intestines and reduce inflammation as well
• Chamomile: It can minimize quiet spasms and inflammation of your gut. Chamomile is available in capsule, liquid, and tea forms.

Herbal remedies are predominantly safe. However, they may counteract with certain medications. If you want to use herbs as a natural treatment for IBS, you must seek an experienced and qualified herbalist.

Probiotics – Essential natural treatment for IBS diarrhea

Many people also swear by probiotics as a natural treatment for IBS diarrhea. You can find them in food items like kefir and yogurt and is available in supplement form as well.  Probiotics are full of good bacteria that are beneficial for your gut and naturally an excellent option for people suffering from IBS. Probiotic, by promoting good bacteria, can reduce IBS symptoms, particularly abdominal pain.

You can incorporate probiotics in your treatment plan for IBS, along with managing your diet and making some lifestyle changes.

Homeopathy for IBS diarrhea

Homeopathy for IBS is also another excellent alternative treatment. Before treatment, an extensive evaluation is undertaken not only on your current symptoms but your medical history as well. This makes it possible to get to the root of your problem. Homeopathic treatment for IBS can provide you with long-term management. Homeopathy has various natural remedies for IBS, popular among them include:

• Nux Vomica: If you’re experiencing abdominal pain and bowel problems along with irritability and stress, this homeopathic remedy can be very helpful.
• Podophyllum: If you have IBS characterized by cramping and abdominal pain along with diarrhea or constipation, this homeopathic remedy can provide great relief.
• Sulphur: If you’re constantly suffering from diarrhea as a symptom of IBS, Sulphur can be helpful.

Homeopathy, as a natural treatment for IBS, has no known side effects and is safe enough to be used in all age groups. It can even be used with allopathic treatments to increase their effectiveness. For people who don’t see results from conventional methods, homeopathy can provide great results.

Conclusion

If you have IBS, you’ll first-hand know how hard it can be to manage the problem. Without effective treatment, the condition can severely deteriorate your quality of life. If you want a safe and more holistic approach, you can try a natural treatment for IBS. Since they are natural, it’ll take some time to see positive results; however, they can often be remarkable. The above-mentioned natural remedies can prove to be very useful. If you still don’t see any results after trying them out or your symptoms are severe, you must seek medical intervention as soon as possible.

Call Philadelphia Holistic Clinic (267) 284-4305 to schedule your appointment for an evaluation with Dr. Tsan.

Ask Dr. Tsan which natural treatment for IBS is best for you